13 year old daughter smoked me in the mile run!

[SofaGeorge]

most 90lb individuals will out run 230lb'ers.. weight is one of the biggest factors in run time (particularly distance (over 40m)..

in a sprint that is a different story.. though as SG points out not always so different...

If I kick her in the leg before we run I can usually beat her.

 

[sk*]

I used to run a mile in under 6mins when I was 185lbs or so, doubt I can do it now at 235.

-sk

 

[Tiervexx]

this reminds me of that old joke where two friends are out in the woods and they see a bear.

one of the friends puts on running shoes and the other guy says "you don't actually think you can out run the bear do you?"

he says "i don't have to out run the bear i just have to out run you"

 

[KA-BAR]

thats a good one.

 

[newpump]

KA BAR - the mile is one of the toughest runs to train for. It is too short to be a long distance run and long enough to be a HARD sprint. You need to train for it like you would a sprint (mostly) but ALSO work on your endurance. This is why it is hard to train for - you almost need to train double duty, VERY VERY tricky. Also, with lots of muscle mass, endurance is negatively effected (as others have pointed out). Here is a thought - set a course that you know is a half miler... train for a 1/2 mile spint (not too bad) and then tell your daughter its a mile =P. JK bro - good luck on the training. stick to 2 or 3 mile runs 3 times a week or so (to build up short level endurance), then put in some sprint work on the off days (speed you up) - you'll get faster in no time for the miler . OH and try and take 20 years off your life (with I could do that too!!!)

 

[Sexual Favours]

LOL.. thats just weak.

 

[KA-BAR]

thanks

 

[Mr. Las Vegas]

Challenge your daughter to some boxing or wrestling!

 

[KA-BAR]

lol. That’s my thing bro. NHB I have competed alot in submission wresting. Taken a few years off though because I have been bitten by the iron bug. I am loving all the attention looking great from BB. You can’t have the best of both worlds IMO. I have also taught my daughter alot of submissions and she is pretty good at getting the rear naked choke on boys who don’t know what they hell they are doing.

 

[Bulldog_10]

lol. That’s my thing bro. NHB I have competed alot in submission wresting. Taken a few years off though because I have been bitten by the iron bug. I am loving all the attention looking great from BB. You can’t have the best of both worlds IMO. I have also taught my daughter alot of submissions and she is pretty good at getting the rear naked choke on boys who don’t know what they hell they are doing.

Looks like you've created a monster. If she starts beating you at wrestling, I don't think I'd post it here.