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full body exercise with 15 sec rest with restricted air is gross. Although, i guess im around 5,000 feet here... dont know how that compares
12wk Shred-a-thon
- Thread starter RickO'Shea
- Start date
Yeah with the mask set as it is its like training at 12,000ft.
gross
Just wanted to update ya'll. I'm here at the ER. My leg suddenly swelled up massively today it started hurting really bad and I was burning up and having a hard time breathing. I guess I developed a bad blood clot. I was told by the doctor I have to stay off the leg for at least a week, and that I'm to do no physical activity. Needless to say I'm really down. It's pretty much killed my contest.
how the hell did that happen rick?? i thought those were for old people.
They don't know....I don't know. The only thing I can think of was from cleans...maybe developed a hematoma when the bar hit my leg. They had me do an ultraround. I'm very upset that I couldn't finish the way I wanted. Yes to win is the ultimate goal, but now, not being able to finish....well its just killing me.
bader85
New member
Rick'O.. my thoughts are with you bro. Never know.. it could heal quickly and you can take it easy but still get some stuff in before the contest is over.. and your transformation is amazing already.. never know what the community will think. It's up to them to vote. 
Are you still getting the bod pod done this friday?
Please keep us updated on your health man.. take care of yourself.
Are you still getting the bod pod done this friday?
Please keep us updated on your health man.. take care of yourself.
I wish I could but I just spent 508bucks I didn't have to begin with. So spending 50 to do the test not including the 100+ for gas is out of the question.
dude omg im so f-in sincerely sorry to hear this dude. that is horrible. I would like to win too , but not because the other competitors are injured or anything. i wouldnt wish injury on ANY of the competitors in this thing. your health is the NUM 1 inportant thing here man, but I sincerely hope that you can finish this thing. Just rest up, take care of yourself, and get back as soon as you can man. that sounds like some scary s***, my prayers are with you bro.
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