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12wk Shred-a-thon
- Thread starter RickO'Shea
- Start date
Hahahaha thanks man. I'm making another update video, I'll try to get mariano to come with me so he can film some of the workouts with the mask on. I'll take the "insane" comments as compliments.
Fight like a Brave!!!
Fight like a Brave!!!
I just wanted to write down some thoughts I was having about this whole competition.
I'm real damn sick of dieting. Really damn sick of it. Tell me if this sounds like fun, tuna fish, spinach, mustard? Or how about Tuna, broccoli, Mustard? That's what my diet is....it's basically variations of that. Sub chicken or salmon in for the tuna. Once a day I have a NTBM protein shake which is marvelous, but the problem is it is NOT filling. I feel like I'm starving. I eat six meals a day, but only 1750cals a day. I do essentially 5 hours of cardio a day, so I cant really increase it...so to keep burning fat (because my body is doing everything in it's power to not shed anymore....so damn gay...) that I had to cut calories yet again. I was originally running almost 3000 calories a day, and no that I'm down this low...I'm going nuts not being able to enjoy some damn food. Good god I have 1 month left, and it wouldn't be so bad if the fat was melting off, but it's not. It's still lingering....it's really starting to piss me off. The catch twenty22 about the whole thing is, I have to workout harder to burn the calories, but I've overtrained because I'm not eating enough calories. It's really starting to mess with my head. I don't know anybody but married volleyball players here in Huntington beach. I seriously do pretty much nothing but Train, Sleep, and eat. But now I can't even enjoy the eating part. I need a damn miracle.
Sorry I needed to rant.
I just dropped 2 caps lipostim, 1 cap n2slin, and 1 cap heat and I'm going to go chernobyl on the gym with my altitude mask and FUCK anyone who thinks I"m weird for doing so.
Mark my words this damn 3% bodyfat will be done. IT WILL!!!!
I'm real damn sick of dieting. Really damn sick of it. Tell me if this sounds like fun, tuna fish, spinach, mustard? Or how about Tuna, broccoli, Mustard? That's what my diet is....it's basically variations of that. Sub chicken or salmon in for the tuna. Once a day I have a NTBM protein shake which is marvelous, but the problem is it is NOT filling. I feel like I'm starving. I eat six meals a day, but only 1750cals a day. I do essentially 5 hours of cardio a day, so I cant really increase it...so to keep burning fat (because my body is doing everything in it's power to not shed anymore....so damn gay...) that I had to cut calories yet again. I was originally running almost 3000 calories a day, and no that I'm down this low...I'm going nuts not being able to enjoy some damn food. Good god I have 1 month left, and it wouldn't be so bad if the fat was melting off, but it's not. It's still lingering....it's really starting to piss me off. The catch twenty22 about the whole thing is, I have to workout harder to burn the calories, but I've overtrained because I'm not eating enough calories. It's really starting to mess with my head. I don't know anybody but married volleyball players here in Huntington beach. I seriously do pretty much nothing but Train, Sleep, and eat. But now I can't even enjoy the eating part. I need a damn miracle.
Sorry I needed to rant.
I just dropped 2 caps lipostim, 1 cap n2slin, and 1 cap heat and I'm going to go chernobyl on the gym with my altitude mask and FUCK anyone who thinks I"m weird for doing so.
Mark my words this damn 3% bodyfat will be done. IT WILL!!!!
bader85
New member
Bro.. I definitely know how it is with the diet.. mine is pretty much the same, ya know? My girl doesn't understand how I can eat the same damn things every day... it's nice because its fairly cheap, and I'm a simple guy, and I don't mind bland stuff. but yea.. mentally it's been getting at me too.. the stupidest food looks amazing to me lately.
It's good to rant and vent, trust me.. I probably keep in too much, cause the last week mentally among other things have been really tough. You are awesome.. your training is nothing less than crazy insane, your results are great.. your goals and determination are inspiring.. So keep at it.. you'll get another wind.. the fat will continue.. I wish I could shred as well as you..
Keep it up man.. time is flying (for me anyway) and just thinking one more day after one more day and April 15th will already be here...
It's good to rant and vent, trust me.. I probably keep in too much, cause the last week mentally among other things have been really tough. You are awesome.. your training is nothing less than crazy insane, your results are great.. your goals and determination are inspiring.. So keep at it.. you'll get another wind.. the fat will continue.. I wish I could shred as well as you..
Keep it up man.. time is flying (for me anyway) and just thinking one more day after one more day and April 15th will already be here...
Thanks Bud, It's a bitch, but as Winston Churchill said-"never never never give up."
Time does fly by...almost too quickly. I wonder if its possible to reach my goal with only four weeks left. Three percent is looking quite insurmountable at this juncture. Thank you for the kind words and the support man. IT means a lot and carries me. Let me know if you need anything.
Clomid anyone?
Time does fly by...almost too quickly. I wonder if its possible to reach my goal with only four weeks left. Three percent is looking quite insurmountable at this juncture. Thank you for the kind words and the support man. IT means a lot and carries me. Let me know if you need anything.
Clomid anyone?
Thanks Zed! After being bummed about dieting I did what any sane person would do, and did an hour straight of intense cardio with my altitude mask on. Went to a new 24hr fitness, and was I received.....well.....I was looked at. Burnt about 750cals though hahaha. I'm actually getting a lot stronger already with the mask. I can do 2min on and off jog cycles now!!! Very happy. I'm also starting the Ipa TODAY!!! WaHOO!!!!
Wish me luck
Wish me luck
Time has come yet again to destroy the gym and get weird looks while I wear the mask.
FTW. Who cares what the meek think.
Exactly PLJ
Today I actually had a bunch of dudes like just slack jaw stare at me while I was doing squats to push presses and plyo pull ups while I was rocking the mask. Like 4 guys asked me if I was a fighter, and my reply "No....I just don't like being mediocre." I don't know if that sat well with them.
Last night I did 300mcg of ipa before bed and I've never had a better nights sleep. after the workout today I used a 150mcg and micro shot my knee and my bicep which are the two most aggravating spots on me right now as far pain is concerned.
Well off to do more cardio and maybe do some very light cable work on my triceps and shoulders.
Today I actually had a bunch of dudes like just slack jaw stare at me while I was doing squats to push presses and plyo pull ups while I was rocking the mask. Like 4 guys asked me if I was a fighter, and my reply "No....I just don't like being mediocre." I don't know if that sat well with them.
Last night I did 300mcg of ipa before bed and I've never had a better nights sleep. after the workout today I used a 150mcg and micro shot my knee and my bicep which are the two most aggravating spots on me right now as far pain is concerned.
Well off to do more cardio and maybe do some very light cable work on my triceps and shoulders.
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