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I feel pretty damn great.
12wk Shred-a-thon
- Thread starter RickO'Shea
- Start date
I've seen you better than your second photos, so I can only wait to see how the cycle and training just rip you up to shreds. 
Keep killin' it man, best wishes.
OSUBEAVERS
New member
Hey Rick,
I just read through your log man. I don't know you but I like you. Your gonna do great things and keep praising the Lord for these opportunities that are coming your way. Best of luck in everything you do!
I just read through your log man. I don't know you but I like you. Your gonna do great things and keep praising the Lord for these opportunities that are coming your way. Best of luck in everything you do!
i cant wait to see how lean you can get
brandonp005
New member
Kill that Shit bro!!!!!!!!!!!!!!!
OSU- truly appreciated man. I hope to be a better person. Thanks for your support man.
Pete-ME TOO! SHOOTING FOR 3%!
Pete-ME TOO! SHOOTING FOR 3%!
gymjunkie09
New member
3%?! Damn that's crazy bro, bet u hit it tho u definitely putn the work in
I'm not a genetic freak so I have to take the Rudy approach to everything.
Bro thats the truth for most all of us.
3%......wow man might be going too far bro, give that some thought. I applaud your effort and your iron will bro dont get me wrong but there are health concerns here too going that low.
OK that said.
Man you working like a dog brother. Gr8 job. You are really surprizing me on your mental tuffness man!
Go get em killa!
3%......wow man might be going too far bro, give that some thought. I applaud your effort and your iron will bro dont get me wrong but there are health concerns here too going that low.
OK that said.
Man you working like a dog brother. Gr8 job. You are really surprizing me on your mental tuffness man!
Go get em killa!
Bro thats the truth for most all of us.
3%......wow man might be going too far bro, give that some thought. I applaud your effort and your iron will bro dont get me wrong but there are health concerns here too going that low.
OK that said.
Man you working like a dog brother. Gr8 job. You are really surprizing me on your mental tuffness man!
Go get em killa!
I am fully aware of the health risks, and to be honest, I HIGHLY doubt I'll reach it. I just figure If I hit that, no one will beat me. I'll take it as far as I can go, but I won't sacrifice everything to have it.
Thanks so much for everything Zed.
Ok so I just absolutely crushed the living hell out of the gym.
15min warm up
Kals
Front Squats
3x10 reps w/45lbs
Circuit #1-3 sets no rest in between exercises.
Good Mornings-8reps
Blasts-12 reps
Freak Pushups-10reps
Circuit#2-3 sets no rest
Dead lifts-6 reps w/225
Woodchoppers-8 reps each side w 15lb ball
Shoulder complex (Lateral and front raises)10 reps each w/20lb dumbells
Circuit#3-3 sets no rest
Moguls-8 reps each leg
Cleans-5 reps w/135lbs
PlyoPull-ups-6 reps
Holy crap was I spent. I will say this though. I did it. I felt like puking, I hurt, I was on fire, but I freaking did it. At the end of it, I felt like a freaking champ. I felt unstoppable, and for maybe the first time, I had no doubts I could do whatever I wanted in my life, and I'd knew I'd be successful at it. Seriously I'm on a confidence high.
I then followed everything with my breakfast and a 15min Ice Bath. I feel frosty and great.
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