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12wk Shred-a-thon
- Thread starter RickO'Shea
- Start date
Dude YOU ARE A FREEK!I am fully aware of the health risks, and to be honest, I HIGHLY doubt I'll reach it. I just figure If I hit that, no one will beat me. I'll take it as far as I can go, but I won't sacrifice everything to have it.
Ok bro good to hear. No worries then.
Thanks so much for everything Zed.
My pleasure my good man.
Ok so I just absolutely crushed the living hell out of the gym.
15min warm up
Kals
Front Squats
3x10 reps w/45lbs WoooooHoooooo love this bro, GR8
Circuit #1-3 sets no rest in between exercises.
Good Mornings-8reps
Blasts-12 reps
Freak Pushups-10reps
Circuit#2-3 sets no rest
Dead lifts-6 reps w/225
Woodchoppers-8 reps each side w 15lb ball
Shoulder complex (Lateral and front raises)10 reps each w/20lb dumbells
Circuit#3-3 sets no rest
Moguls-8 reps each leg
Cleans-5 reps w/135lbs
PlyoPull-ups-6 reps
Holy crap was I spent. I will say this though. I did it. I felt like puking, I hurt, I was on fire, but I freaking did it. At the end of it, I felt like a freaking champ. I felt unstoppable, and for maybe the first time, I had no doubts I could do whatever I wanted in my life, and I'd knew I'd be successful at it. Seriously I'm on a confidence high.
I then followed everything with my breakfast and a 15min Ice Bath. I feel frosty and great.
Hahahahahaa. Not a freak, just an average dude with a dream.
Front Squats are sooooo money. Thanks so much for all of your help.
Front Squats are sooooo money. Thanks so much for all of your help.
gymjunkie09
New member
Do you just switch it up everytime you workout or is this a specific routine that you're following? I notice that you're always doing something different it's hard to keep up with lol.
The insane train protocol is five different workouts. One per day. Do it for a month then adjust for weaknesses. So I
If I need more speed work, ill change accordingly,or if I need to focus on lower body endurance and power...then change accordingly. That's what I'm doing. You have to be comfortable being uncomfortable.
If I need more speed work, ill change accordingly,or if I need to focus on lower body endurance and power...then change accordingly. That's what I'm doing. You have to be comfortable being uncomfortable.
gymjunkie09
New member
cool.......any way that you could forward it to me in pm? or point me in the right direction? My boy is lookin to lose some serious weight so i'm gonna help him out with diet and training, not to mention i would like it for myslef
........thanks bro
Pm your email to me and its yours.
gymjunkie09
New member
pm sent
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