Approved Log RoidRage69 Training Log with Purity Source Labs (PSL)

[Ulter]

11/08/25

Weight 237.8

Deadlift Day

Seated leg curls
90x12x3

Lat pull-down Warmups
77x15
88x15

RDL
155x10
265x10
325x8
375x5x2

Straight Arm Pulldown
66x20x2

Rope Pushdowns
66x12x3

Went in and did ultra light lifting today. Just keeping the blood moving around. Hoping to not lose to much muscle while in a deficit. Might as well try and get down below 220 since I'm on light lifting duty atm. Ok everyone have a good weekend and get Strong AF.

alphas don't worry about that. they just push through. you should be just killing it and not even batting an eye @RoidRage69

 

[ROIDDERS]

11/08/25

Weight 237.8

Deadlift Day

Seated leg curls
90x12x3

Lat pull-down Warmups
77x15
88x15

RDL
155x10
265x10
325x8
375x5x2

Straight Arm Pulldown
66x20x2

Rope Pushdowns
66x12x3

Went in and did ultra light lifting today. Just keeping the blood moving around. Hoping to not lose to much muscle while in a deficit. Might as well try and get down below 220 since I'm on light lifting duty atm. Ok everyone have a good weekend and get Strong AF.

hopefully your surgery goes well @RoidRage69 when are you planning it? hopefully you make a strong recovery and aren't down too long

 

[2Thick]

11/08/25

Weight 237.8

Deadlift Day

Seated leg curls
90x12x3

Lat pull-down Warmups
77x15
88x15

RDL
155x10
265x10
325x8
375x5x2

Straight Arm Pulldown
66x20x2

Rope Pushdowns
66x12x3

Went in and did ultra light lifting today. Just keeping the blood moving around. Hoping to not lose to much muscle while in a deficit. Might as well try and get down below 220 since I'm on light lifting duty atm. Ok everyone have a good weekend and get Strong AF.

@RoidRage69 there is no stopping you from pumping iron you find a way no matter what. and 400lbs on RDL's is amazing!

 

[ceo]

11/08/25

Weight 237.8

Deadlift Day

Seated leg curls
90x12x3

Lat pull-down Warmups
77x15
88x15

RDL
155x10
265x10
325x8
375x5x2

Straight Arm Pulldown
66x20x2

Rope Pushdowns
66x12x3

Went in and did ultra light lifting today. Just keeping the blood moving around. Hoping to not lose to much muscle while in a deficit. Might as well try and get down below 220 since I'm on light lifting duty atm. Ok everyone have a good weekend and get Strong AF.

bros you are the man. i like the balance on the legs @RoidRage69 you hit the curls then you went from front of muscle!

 

[RoidRage69]

hopefully your surgery goes well @RoidRage69 when are you planning it? hopefully you make a strong recovery and aren't down too long

Dec 8th