Approved Log RoidRage69 Training Log with Purity Source Labs (PSL)

[Ulter]

11/08/25

Weight 237.8

Deadlift Day

Seated leg curls
90x12x3

Lat pull-down Warmups
77x15
88x15

RDL
155x10
265x10
325x8
375x5x2

Straight Arm Pulldown
66x20x2

Rope Pushdowns
66x12x3

Went in and did ultra light lifting today. Just keeping the blood moving around. Hoping to not lose to much muscle while in a deficit. Might as well try and get down below 220 since I'm on light lifting duty atm. Ok everyone have a good weekend and get Strong AF.

alphas don't worry about that. they just push through. you should be just killing it and not even batting an eye @RoidRage69

 

[ROIDDERS]

11/08/25

Weight 237.8

Deadlift Day

Seated leg curls
90x12x3

Lat pull-down Warmups
77x15
88x15

RDL
155x10
265x10
325x8
375x5x2

Straight Arm Pulldown
66x20x2

Rope Pushdowns
66x12x3

Went in and did ultra light lifting today. Just keeping the blood moving around. Hoping to not lose to much muscle while in a deficit. Might as well try and get down below 220 since I'm on light lifting duty atm. Ok everyone have a good weekend and get Strong AF.

hopefully your surgery goes well @RoidRage69 when are you planning it? hopefully you make a strong recovery and aren't down too long

 

[2Thick]

11/08/25

Weight 237.8

Deadlift Day

Seated leg curls
90x12x3

Lat pull-down Warmups
77x15
88x15

RDL
155x10
265x10
325x8
375x5x2

Straight Arm Pulldown
66x20x2

Rope Pushdowns
66x12x3

Went in and did ultra light lifting today. Just keeping the blood moving around. Hoping to not lose to much muscle while in a deficit. Might as well try and get down below 220 since I'm on light lifting duty atm. Ok everyone have a good weekend and get Strong AF.

@RoidRage69 there is no stopping you from pumping iron you find a way no matter what. and 400lbs on RDL's is amazing!

 

[ceo]

11/08/25

Weight 237.8

Deadlift Day

Seated leg curls
90x12x3

Lat pull-down Warmups
77x15
88x15

RDL
155x10
265x10
325x8
375x5x2

Straight Arm Pulldown
66x20x2

Rope Pushdowns
66x12x3

Went in and did ultra light lifting today. Just keeping the blood moving around. Hoping to not lose to much muscle while in a deficit. Might as well try and get down below 220 since I'm on light lifting duty atm. Ok everyone have a good weekend and get Strong AF.

bros you are the man. i like the balance on the legs @RoidRage69 you hit the curls then you went from front of muscle!

 

[RoidRage69]

hopefully your surgery goes well @RoidRage69 when are you planning it? hopefully you make a strong recovery and aren't down too long

Dec 8th

 

[RoySimpson]

11/08/25

Weight 237.8

Deadlift Day

Seated leg curls
90x12x3

Lat pull-down Warmups
77x15
88x15

RDL
155x10
265x10
325x8
375x5x2

Straight Arm Pulldown
66x20x2

Rope Pushdowns
66x12x3

Went in and did ultra light lifting today. Just keeping the blood moving around. Hoping to not lose to much muscle while in a deficit. Might as well try and get down below 220 since I'm on light lifting duty atm. Ok everyone have a good weekend and get Strong AF.

@RoidRage69 awesome deadlift day right here!

 

[ROIDDERS]

Dec 8th

right in time for the holidays lol

 

[RoidRage69]

right in time for the holidays lol

My birthday is Dec 24th. Will be in a sling.

 

[Tiger Salman Khan]

11/08/25

Weight 237.8

Deadlift Day

Seated leg curls
90x12x3

Lat pull-down Warmups
77x15
88x15

RDL
155x10
265x10
325x8
375x5x2

Straight Arm Pulldown
66x20x2

Rope Pushdowns
66x12x3

Went in and did ultra light lifting today. Just keeping the blood moving around. Hoping to not lose to much muscle while in a deficit. Might as well try and get down below 220 since I'm on light lifting duty atm. Ok everyone have a good weekend and get Strong AF.

@RoidRage69 Solid updates.....

 

[RoidRage69]

11/10/25

Weight 237.9

Deadlift Day

Conventional Deadlift
6 warmup sets 155-375
485x1
529x1
573x1
617x1

Barbell Bent-over Rows
330x10x3

Barbell Shrugs
405x10x2

Cable Straight Arm Pulldown Singe pully
77x12
88x12
99x10

DB Bent-over Rear Delt
15x20x2

Had a really good day today. Who said you cant lift heavy when you have a blown out rotator cuff? LOL. Most ive pulled since Mid April. No pain. Cant wait to see how things go when I am all healed up. Ok everyone have a good week ahead and get Strong AF!!!