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Approved Log Off season prep for 2026 IFBB Journal
- Thread starter freakfit
- Start date
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- raptor labs
if you can get your hands on some its worth a try for sure!
100% bro !!
@freakfit looking absolutely jacked right here!
thanks Bro!!
bro okay. but i need it
i think some sources are selling it
slu is a great option
yeah those are 2 things not used often so its good to see experiences
@freakfit great updatelove to see it looks like it’s all treating you well
appreciate it man!!
true size you got bro
Pull/push
Single arm pull down
4 x 10-12 reps
Chest supported row
4 x 8-10 reps
Single arm low lat row
4 x 12-15
Pullover
4 x 10-12
Incline press
4 x 8-10 reps
Chest press
4 x 10-12 reps
Fly movement
4 x 12-15 reps
A lot more volume than I'm used to doing but slowing starting to adjust to the change and loving it, muscles feel fuller and the pump is a lot more pronounced, hoping this style of training can give me my best look to date!!
I'm confident for the best look yet brother
Always nice when the coach is happy
100% bro!!
appreciate the support from you guys!!!
Check in
check ins are every 4 days for the first 4 weeks to see what the body is doing and what changes need to be made.
so far it's been Rince and repeat for the most part as my body is doing everything we want from it.
no changes so far still on the same drugs and food just letting it all do its work while body weight and fat start to pull from my physique.
the heaviest I got was 111kg now I'm weighing 107.8kg just still holding good level of fullness and hopefully that continues as the weight comes off before we have a good old push!!
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every update is such good progress my bro
Back workout
Assisted chin ups
4 x 10-12
Single arm pull down
3 x 10-12
Chest supported t bar
3 x 8-10
Machine row
4 x 10-12
Single arm row
3 x 10-12
Wide pull down (stretch at top for 2 seconds)
4 x 12-15
Cable curls
4 x 12-15
Preacher curl
3 x 12-15
training sessions have been good shoulders have been getting sore for the extra volume but all in all everything is going well, keen to see what I look like after this little tidy up I'm hoping to be in good condition hopefully around the 102kg to 104kg mark but we'll see when the time comes
very keen to see it also brother, i enjoy being sore after gym
Check in! 107.9kg
another check in done visually starting to change slightly should become more pronounced in the coming weeks. little food drop and dropped 1kg in 2 days so things should start to get interesting now, curious to see how lean he wants me before we have a decent push phase, I'm keen to get pretty lean as I feel better in myself when I can see what's happening to my body.
hoping I'm still relatively lean at 100kg then the goal will be to put some size on and hopefully end up close to 100kg next showing on stage.
@Raptor Labs @Raptor Rep always looking after me with the good stuff
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Looking good big man
the real king bro you thick
@freakfit nice check in pics. thanks for taking the time to put together some posing for us. you look solid
thanks brother!!!Killer as hell big bro
thanks bro!!
doing my best bro!!
appreciate it bro!!
great work on the back shot. 100kg is not bad for your physique. I like it from here you have some flexibility @freakfit
bros you too hard on yourself sometimes. i think you look good! @freakfit you got a thick physique and you built like a freak
you are delivering best bro
@freakfit always good to see a lineup like this .. the posing looks fantastic. you put together a nice physique if you ask me. solid and my favorite is the front pose down you can see some nice size and mass on your frame
This is another outstanding check in right here. Visually you definitely look huge. Like if I were to run into you in a back alley I would be scared. Hard to believe that's your only 108 kg you look at least 130 @freakfit
Back day!
Assisted chin ups
4 x 10-12
Single arm pull down
3 x 10-12
Chest supported t bar
3 x 8-10
Machine row
4 x 10-12
Single arm row
3 x 10-12
Wide pull down (stretch at top for 2 seconds)
4 x 12-15
Cable curls
4 x 12-15
Preacher curl
3 x 12-15
Attachments
You'll transform
your back is ridiculous bro - lats are thick as
@freakfit looking absolutely jacked bro!
Looking great
Pics look really good
@freakfit I can definitely see the progression man. You’re looking great.
thanks bro!!
appreciate that man
thanks bro!!Looking great
that's the goal man
Last of the every 4th day check in back to weekly
coach is happy with how things are going said it's the best I've looked yet keeping in mind we've only been working together 4 weeks so he hasn't been around for when I've competed and I agree.
106kg in these photos and in better condition than I started my last prep which I was only 102kg but had a lot more fluff so size has been added in the past year.
still keeping MGs the same atm but they will come down once he's happy with how the re comp has gone
AAS
Test e 300
EQ 400
DHB 100
800mg total
Brought to you by the best "raptor labs" @Raptor Labs @Raptor Rep
NON AAS
5iu HGH
1000 mcg mot c
200mcg GHk Cu
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Wider then a freaking house sir
you look massive bro really big with the legs and huge arms
insane bulk
from what i've seen bro coach is right crazy changes already
Calories were cut a tiny bit last week but still around 4000cals and losing weight off that which is crazy considering at one point in time I couldn't even eat this much food in a bulk. just goes to show consistency over a long period does produce change and adaptation.
still around 106kg but all the thoughts go through your head am I good enough or am I actually any good at bodybuilding in general.
this is what diets can do they make you second guess as the muscles aren't as full, and you feel like a shadow of yourself.
let me tell you something though I've experienced it before, and I know these feelings come about so I know how to deal with them, and I encourage anyone who does struggle to reach out and talk to your coach or friend and get that reassurance that you are good enough and you have the ability to do great things.
TRAINING DAY DIET
Meal 1: PRE WO
2 whole eggs
430ml egg whites
90g cream of rice dry weight
60g sourdough bread
100g raspberries
1 tablespoon kimchi
1 tablespoon sauerkraut
Train
25g intra workout carbs from cycle dextrin, coconut water or isotonic drink
Meal 2: POST WO
185g cooked chicken breast
110g cream of rice dry
100g raspberries
Meal 3:
185g cooked steak or extra lean mince Beef
180g white rice cooked
80g pineapple
75g green veg (optional)
Meal 4:
185g cooked chicken breast
300g sweet potato cooked
50g avocado
75g green veg optional
Meal 5:
185g cooked steak or extra lean mince beef
65g oats dry weight
1 apple
20g almond butter
Daily Total
Calories: ≈ 3,920 kcal
Protein: ≈ 326 g
Carbs: ≈ 446 g
Fats: ≈ 73 g
consistency is key brother plus all your hard workCalories were cut a tiny bit last week but still around 4000cals and losing weight off that which is crazy considering at one point in time I couldn't even eat this much food in a bulk. just goes to show consistency over a long period does produce change and adaptation.
still around 106kg but all the thoughts go through your head am I good enough or am I actually any good at bodybuilding in general.
this is what diets can do they make you second guess as the muscles aren't as full, and you feel like a shadow of yourself.
let me tell you something though I've experienced it before, and I know these feelings come about so I know how to deal with them, and I encourage anyone who does struggle to reach out and talk to your coach or friend and get that reassurance that you are good enough and you have the ability to do great things.
TRAINING DAY DIET
Meal 1: PRE WO
2 whole eggs
430ml egg whites
90g cream of rice dry weight
60g sourdough bread
100g raspberries
1 tablespoon kimchi
1 tablespoon sauerkraut
Train
25g intra workout carbs from cycle dextrin, coconut water or isotonic drink
Meal 2: POST WO
185g cooked chicken breast
110g cream of rice dry
100g raspberries
Meal 3:
185g cooked steak or extra lean mince Beef
180g white rice cooked
80g pineapple
75g green veg (optional)
Meal 4:
185g cooked chicken breast
300g sweet potato cooked
50g avocado
75g green veg optional
Meal 5:
185g cooked steak or extra lean mince beef
65g oats dry weight
1 apple
20g almond butter
Calories: ≈ 3,920 kcal
Protein: ≈ 326 g
Carbs: ≈ 446 g
Fats: ≈ 73 g
Imposter syndrome. We all get it in life and work. I can tell you now though brother, if there is anyone who is built for bodybuilding, it is you my bro. I believe in you and I know the whole Raptor squad does too. Never hear anything but the boys saying good things about you and your coaching too my bro. Keep kicking these goals, just day in day out non stop
very kind!! and appreciated!!Imposter syndrome. We all get it in life and work. I can tell you now though brother, if there is anyone who is built for bodybuilding, it is you my bro. I believe in you and I know the whole Raptor squad does too. Never hear anything but the boys saying good things about you and your coaching too my bro. Keep kicking these goals, just day in day out non stop
that's it results will follow
powering up the food bro finally over 300 protein BAMCalories were cut a tiny bit last week but still around 4000cals and losing weight off that which is crazy considering at one point in time I couldn't even eat this much food in a bulk. just goes to show consistency over a long period does produce change and adaptation.
still around 106kg but all the thoughts go through your head am I good enough or am I actually any good at bodybuilding in general.
this is what diets can do they make you second guess as the muscles aren't as full, and you feel like a shadow of yourself.
let me tell you something though I've experienced it before, and I know these feelings come about so I know how to deal with them, and I encourage anyone who does struggle to reach out and talk to your coach or friend and get that reassurance that you are good enough and you have the ability to do great things.
TRAINING DAY DIET
Meal 1: PRE WO
2 whole eggs
430ml egg whites
90g cream of rice dry weight
60g sourdough bread
100g raspberries
1 tablespoon kimchi
1 tablespoon sauerkraut
Train
25g intra workout carbs from cycle dextrin, coconut water or isotonic drink
Meal 2: POST WO
185g cooked chicken breast
110g cream of rice dry
100g raspberries
Meal 3:
185g cooked steak or extra lean mince Beef
180g white rice cooked
80g pineapple
75g green veg (optional)
Meal 4:
185g cooked chicken breast
300g sweet potato cooked
50g avocado
75g green veg optional
Meal 5:
185g cooked steak or extra lean mince beef
65g oats dry weight
1 apple
20g almond butter
Calories: ≈ 3,920 kcal
Protein: ≈ 326 g
Carbs: ≈ 446 g
Fats: ≈ 73 g
time to get huge bro!!
Calories were cut a tiny bit last week but still around 4000cals and losing weight off that which is crazy considering at one point in time I couldn't even eat this much food in a bulk. just goes to show consistency over a long period does produce change and adaptation.
still around 106kg but all the thoughts go through your head am I good enough or am I actually any good at bodybuilding in general.
this is what diets can do they make you second guess as the muscles aren't as full, and you feel like a shadow of yourself.
let me tell you something though I've experienced it before, and I know these feelings come about so I know how to deal with them, and I encourage anyone who does struggle to reach out and talk to your coach or friend and get that reassurance that you are good enough and you have the ability to do great things.
TRAINING DAY DIET
Meal 1: PRE WO
2 whole eggs
430ml egg whites
90g cream of rice dry weight
60g sourdough bread
100g raspberries
1 tablespoon kimchi
1 tablespoon sauerkraut
Train
25g intra workout carbs from cycle dextrin, coconut water or isotonic drink
Meal 2: POST WO
185g cooked chicken breast
110g cream of rice dry
100g raspberries
Meal 3:
185g cooked steak or extra lean mince Beef
180g white rice cooked
80g pineapple
75g green veg (optional)
Meal 4:
185g cooked chicken breast
300g sweet potato cooked
50g avocado
75g green veg optional
Meal 5:
185g cooked steak or extra lean mince beef
65g oats dry weight
1 apple
20g almond butter
Calories: ≈ 3,920 kcal
Protein: ≈ 326 g
Carbs: ≈ 446 g
Fats: ≈ 73 g
I've been loving the shoulder and arm day, get a nice juicy pump and can get through it pretty quickly.
check in is tomorrow keen to see what the approach for next week will be, really depends on what the look is doing and if I'm tightening up or not.
the photo was taken post training, and I look a little washed out but abs are starting to show through now which I'm happy with, being hairy doesn't help either hahah.
was 107kg this morning but my lowest is 106kg so I'm hoping tomorrow I get under 106kg but not too concerned if the look is better as that's what we're going off.
thanks to the raptor team for supplying me with all my AAS and peptides
@Raptor Labs @Raptor Rep
Shoulders/arms
Side lateral raise
4 x 12-15
shoulder press
4 x 8-10
rear delt (pec dec)
4 x 12-15
dumbbell side lateral
4 x 10-12
triceps pushdown
4 x 10-12
bicep curl
4 x 10-12
overhead extension
4 x 12-15
Hammer curl
4 x 12-15
Attachments
the looks unreal brother such a tidy 107kg
I remember wishing to one day be 100kg shredded now that day isn't far away so I need to bump it up to 110kg hahah
Check in
Weight didn't budge this week but I feel I'm getting leaner by the week so this re comp is definitely doing its thing now.
He's happy with everything and wants to up the DHB a touch and see if we can stay around this weight while getting better week by week.
Cycle powered by the raptor team!! @Raptor Labs @Raptor Rep
test e 300
EQ 400
DHB 200
900mg total
Best I've felt in a while the body seems to be responding well, stress is down so recovery has been great.
looking forward to getting reasonably lean then it's time to put on as much size as we can for late next year.
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massive size on you bro
you responding really well
thanks man!!
I've done a re-comp and you almost have to ignore the scales
@freakfit the. Is a good one for sure. The testosterone and equipoise all look fantastic and I think 900 mg is perfect. No need to go higher. For now at least.
bros you looking like a million bucks! strong cycle and strong physique! you look great! @freakfit
@freakfit Nice job mixing in the different steroids you're doing. Curious to see how you make out on DHB!! you don't see too many people using it.
definitely leaner bro, can see it night and day from prior checkin photos.
super glad its the best you've felt brother, killing it
Absolutely brilliant @freakfit the test, EQ and DHB stack well. and surprised you are doing all 3 and clocking under a gram total. never thought i would see that with those 3
This is fantastic news that you're feeling great. Keep that stress down and you will grow like a weed. @freakfit
that's exactly right if anything scales not moving can be a good thing
agree 100%
been on it a little while now and have only good things to say about it
I'm sure in time it'll go over hahha
that's the plan bro!!
thanks brother appreciate everything!!
@freakfit definitely look like you’re leaning up man looking really strong. Keep up the killer work.
@freakfit looking huge bro! Progress has been impressive!
only going to get better bro
I plan on it bro thank you!!
Chest/tri
Another great session in the books pump was extra juicy today!!
getting to the point now where I'm starting to see muscle separation and reasonably happy with how my body is looking, still probably another 6 to 8 weeks to get in a real decent spot before we do a recovery phase before really launching into something and making huge progress.
been loving all peptides my sponsor has been sending me thanks raptor team!!
@Raptor Labs @Raptor Rep
HGH
Mot C
GHK-CU
and just finished my round of bpc!!
It's so worth taking advantage of not just these but other peptides to keep your body in an optimal spot
especially when on cycle, anything we can do to mitigate health risks should be taken with both hands!!
Pec Dec
4 x 12-15
Incline press
3 x 8-10
Flat press
4 x 10-12
Incline cable fly
4 x 12-15
Dips
4 x failure
Tricep push down rope
4 x 12-15
Overhead extension
4 x 12-15
bros EF family respect!
yeah it suits some people perfect
yeah i'm stressed out so bad all the time ha. imagine my results from here if i wasn't
Will be interesting to see if you even need to.
@freakfit great going bro....keep it up........
Fucking hell cunt
you giant gorilla bro, looking incredible!What you using for the COR, juts good old rice flour?
Nah I've been buying the applied nutrition one, has a bit of flavor and feels more like a treat hahaFucking hell cunt
What you using for the COR, juts good old rice flour?
Thanks bro, mad I’ll have a look at it, I’ve been smashing so much rice flour lately I’d been keen to have a bit of other flavours into it
yeah rice flour gets old quick and never mixes properly I find
exciting time brother can't wait to see these next phases
same here jumping out of my skin for it!
General update
In a really good spot atm body is leaning up and weight is in a pretty good place, will give my official weight next check in either tomorrow or Sunday. plan on getting bloods if not tomorrow mid next week to check health markers and make sure nothing is in a bad place.
Shoutout
a quick shoutout to my sponsor raptor labs @Raptor Labs @Raptor Rep for all the effort they put into helping out not only their athletes but to anyone who is looking to purchase, the guys are so chill and easy to deal with its not funny.
plan of attack
From here I look to tighten up some more and really be in a good place to attack a growth phase.
before commencing with that though we will be going into a cruise to give the body a rest and hold good shape and condition through this period before giving it a red-hot crack again before season c next year.
haven't fully committed to it yet but if I make as much progress as I think I can I'll be doing it for sure.
what division are you planning on in season c? apologies if you already said bro
under 100kg is the goal, if I manage to be over that I'd be surprised haha
Check in
Things really starting to take shape now I know the visuals aren't that impressive atm but from here I know things will speed up and I'll be cooking in no time!!
super motivated and pumped atm all my clients are killing it and it's pushing me to be better and up my game!!
I need to lead from the front and what better way than to progress and show what can be done.
I thought my push was coming to an end, but coach has other ideas the gear has been bumped up again and tbh I'm pretty keen to see how big I can stay while getting in shape realistically if I can stay around 100kg in not bad shape I'll take that as a win.
Weight fasted this morning: 105.4kg
AAS increase
Test e 500
EQ 500
DHB 200
@Raptor Labs @Raptor Rep
supplying all the goods!!
this is close to the most gear I've ever ran so I'm very excited to see how my body looks by the end of this hopefully full and round.
Some general supps I take as well
TUDCA 500mg
bergamot 1000mg
astragalus 1000mgg
vitamin c 1000mg
omega 3 2000mg
probiotics
liver +
immune +
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