Approved Log Off season prep for 2026 IFBB Journal

[freakfit]

@freakfit great updatelove to see it looks like it’s all treating you well

appreciate it man!!

 

[the_alcatraz]

appreciate it man!!

true size you got bro

 

[freakfit]

Loving the new diet all the food taste great, very interested to see the difference it makes to the look of my physique eating basically all whole foods. Probably the diet I've been on in terms of health like there's nothing I look at and think I'd be better off swapping that for something else.

TRAINING DAY DIET

Meal 1: PRE WO

2 whole eggs
430ml egg whites
90g cream of rice dry weight
90g sourdough bread
20g honey
1 tablespoon kimchi
1 tablespoon sauerkraut

Train

25g intra workout carbs from cycle dextrin, coconut water or isotonic drink

Meal 2: POST WO

185g cooked chicken breast
115g cream of rice dry
100g banana
20g honey

Meal 3:

185g cooked steak or extra lean mince Beef
210g white rice cooked
80g pineapple
75g green veg (optional)

Meal 4:

185g cooked chicken breast
400g sweet potato cooked
65g avocado
75g green veg optional

Meal 5:

185g cooked steak or extra lean mince beef
85g oats dry weight
1 apple
40g almond butter

Calories: 4635
P 341
F 106
C 562

Pull/push

Single arm pull down
4 x 10-12 reps

Chest supported row
4 x 8-10 reps

Single arm low lat row
4 x 12-15

Pullover
4 x 10-12

Incline press
4 x 8-10 reps

Chest press
4 x 10-12 reps

Fly movement
4 x 12-15 reps

A lot more volume than I'm used to doing but slowing starting to adjust to the change and loving it, muscles feel fuller and the pump is a lot more pronounced, hoping this style of training can give me my best look to date!!

 

[Raptor Rep]

Pull/push

Single arm pull down
4 x 10-12 reps

Chest supported row
4 x 8-10 reps

Single arm low lat row
4 x 12-15

Pullover
4 x 10-12

Incline press
4 x 8-10 reps

Chest press
4 x 10-12 reps

Fly movement
4 x 12-15 reps

A lot more volume than I'm used to doing but slowing starting to adjust to the change and loving it, muscles feel fuller and the pump is a lot more pronounced, hoping this style of training can give me my best look to date!!

I'm confident for the best look yet brother