Approved Log Off season prep for 2026 IFBB Journal

[pigsy]

Great set of checkin pics there

 

[Raptor Rep]

Back workout

Assisted chin ups
4 x 10-12

Single arm pull down
3 x 10-12

Chest supported t bar
3 x 8-10

Machine row
4 x 10-12


Single arm row
3 x 10-12


Wide pull down (stretch at top for 2 seconds)
4 x 12-15


Cable curls
4 x 12-15


Preacher curl
3 x 12-15

training sessions have been good shoulders have been getting sore for the extra volume but all in all everything is going well, keen to see what I look like after this little tidy up I'm hoping to be in good condition hopefully around the 102kg to 104kg mark but we'll see when the time comes

very keen to see it also brother, i enjoy being sore after gym

 

[freakfit]

Back workout

Assisted chin ups
4 x 10-12

Single arm pull down
3 x 10-12

Chest supported t bar
3 x 8-10

Machine row
4 x 10-12


Single arm row
3 x 10-12


Wide pull down (stretch at top for 2 seconds)
4 x 12-15


Cable curls
4 x 12-15


Preacher curl
3 x 12-15

training sessions have been good shoulders have been getting sore for the extra volume but all in all everything is going well, keen to see what I look like after this little tidy up I'm hoping to be in good condition hopefully around the 102kg to 104kg mark but we'll see when the time comes

Check in! 107.9kg

another check in done visually starting to change slightly should become more pronounced in the coming weeks. little food drop and dropped 1kg in 2 days so things should start to get interesting now, curious to see how lean he wants me before we have a decent push phase, I'm keen to get pretty lean as I feel better in myself when I can see what's happening to my body.
hoping I'm still relatively lean at 100kg then the goal will be to put some size on and hopefully end up close to 100kg next showing on stage.

@Raptor Labs @Raptor Rep always looking after me with the good stuff

 

[pigsy]

Check in! 107.9kg

another check in done visually starting to change slightly should become more pronounced in the coming weeks. little food drop and dropped 1kg in 2 days so things should start to get interesting now, curious to see how lean he wants me before we have a decent push phase, I'm keen to get pretty lean as I feel better in myself when I can see what's happening to my body.
hoping I'm still relatively lean at 100kg then the goal will be to put some size on and hopefully end up close to 100kg next showing on stage.

@Raptor Labs @Raptor Rep always looking after me with the good stuff

Looking good big man

 

[Yuri1]

Check in! 107.9kg

another check in done visually starting to change slightly should become more pronounced in the coming weeks. little food drop and dropped 1kg in 2 days so things should start to get interesting now, curious to see how lean he wants me before we have a decent push phase, I'm keen to get pretty lean as I feel better in myself when I can see what's happening to my body.
hoping I'm still relatively lean at 100kg then the goal will be to put some size on and hopefully end up close to 100kg next showing on stage.

@Raptor Labs @Raptor Rep always looking after me with the good stuff

Killer as hell big bro

 

[the_alcatraz]

Check in! 107.9kg

another check in done visually starting to change slightly should become more pronounced in the coming weeks. little food drop and dropped 1kg in 2 days so things should start to get interesting now, curious to see how lean he wants me before we have a decent push phase, I'm keen to get pretty lean as I feel better in myself when I can see what's happening to my body.
hoping I'm still relatively lean at 100kg then the goal will be to put some size on and hopefully end up close to 100kg next showing on stage.

@Raptor Labs @Raptor Rep always looking after me with the good stuff

the real king bro you thick

 

[stevesmi]

Check in! 107.9kg

another check in done visually starting to change slightly should become more pronounced in the coming weeks. little food drop and dropped 1kg in 2 days so things should start to get interesting now, curious to see how lean he wants me before we have a decent push phase, I'm keen to get pretty lean as I feel better in myself when I can see what's happening to my body.
hoping I'm still relatively lean at 100kg then the goal will be to put some size on and hopefully end up close to 100kg next showing on stage.

@Raptor Labs @Raptor Rep always looking after me with the good stuff

@freakfit nice check in pics. thanks for taking the time to put together some posing for us. you look solid

 

[freakfit]

Killer as hell big bro

thanks brother!!!

 

[freakfit]

Looking good big man

thanks bro!!

 

[freakfit]

the real king bro you thick

doing my best bro!!