Approved Log Off season prep for 2026 IFBB Journal

[the_alcatraz]

Last of the every 4th day check in back to weekly

coach is happy with how things are going said it's the best I've looked yet keeping in mind we've only been working together 4 weeks so he hasn't been around for when I've competed and I agree.
106kg in these photos and in better condition than I started my last prep which I was only 102kg but had a lot more fluff so size has been added in the past year.

still keeping MGs the same atm but they will come down once he's happy with how the re comp has gone

AAS

Test e 300
EQ 400
DHB 100

800mg total

Brought to you by the best "raptor labs" @Raptor Labs @Raptor Rep

NON AAS

5iu HGH
1000 mcg mot c
200mcg GHk Cu

you look massive bro really big with the legs and huge arms
insane bulk

 

[Raptor Rep]

Last of the every 4th day check in back to weekly

coach is happy with how things are going said it's the best I've looked yet keeping in mind we've only been working together 4 weeks so he hasn't been around for when I've competed and I agree.
106kg in these photos and in better condition than I started my last prep which I was only 102kg but had a lot more fluff so size has been added in the past year.

still keeping MGs the same atm but they will come down once he's happy with how the re comp has gone

AAS

Test e 300
EQ 400
DHB 100

800mg total

Brought to you by the best "raptor labs" @Raptor Labs @Raptor Rep

NON AAS

5iu HGH
1000 mcg mot c
200mcg GHk Cu

from what i've seen bro coach is right crazy changes already

 

[freakfit]

Last of the every 4th day check in back to weekly

coach is happy with how things are going said it's the best I've looked yet keeping in mind we've only been working together 4 weeks so he hasn't been around for when I've competed and I agree.
106kg in these photos and in better condition than I started my last prep which I was only 102kg but had a lot more fluff so size has been added in the past year.

still keeping MGs the same atm but they will come down once he's happy with how the re comp has gone

AAS

Test e 300
EQ 400
DHB 100

800mg total

Brought to you by the best "raptor labs" @Raptor Labs @Raptor Rep

NON AAS

5iu HGH
1000 mcg mot c
200mcg GHk Cu

Calories were cut a tiny bit last week but still around 4000cals and losing weight off that which is crazy considering at one point in time I couldn't even eat this much food in a bulk. just goes to show consistency over a long period does produce change and adaptation.
still around 106kg but all the thoughts go through your head am I good enough or am I actually any good at bodybuilding in general.
this is what diets can do they make you second guess as the muscles aren't as full, and you feel like a shadow of yourself.
let me tell you something though I've experienced it before, and I know these feelings come about so I know how to deal with them, and I encourage anyone who does struggle to reach out and talk to your coach or friend and get that reassurance that you are good enough and you have the ability to do great things.

TRAINING DAY DIET

Meal 1: PRE WO

2 whole eggs
430ml egg whites
90g cream of rice dry weight
60g sourdough bread
100g raspberries
1 tablespoon kimchi
1 tablespoon sauerkraut

Train

25g intra workout carbs from cycle dextrin, coconut water or isotonic drink

Meal 2: POST WO

185g cooked chicken breast
110g cream of rice dry
100g raspberries


Meal 3:

185g cooked steak or extra lean mince Beef
180g white rice cooked
80g pineapple
75g green veg (optional)

Meal 4:

185g cooked chicken breast
300g sweet potato cooked
50g avocado
75g green veg optional

Meal 5:

185g cooked steak or extra lean mince beef
65g oats dry weight
1 apple
20g almond butter

Daily Total​

Calories: ≈ 3,920 kcal
Protein: ≈ 326 g
Carbs: ≈ 446 g
Fats: ≈ 73 g

 

[Raptor Rep]

Calories were cut a tiny bit last week but still around 4000cals and losing weight off that which is crazy considering at one point in time I couldn't even eat this much food in a bulk. just goes to show consistency over a long period does produce change and adaptation.
still around 106kg but all the thoughts go through your head am I good enough or am I actually any good at bodybuilding in general.
this is what diets can do they make you second guess as the muscles aren't as full, and you feel like a shadow of yourself.
let me tell you something though I've experienced it before, and I know these feelings come about so I know how to deal with them, and I encourage anyone who does struggle to reach out and talk to your coach or friend and get that reassurance that you are good enough and you have the ability to do great things.

TRAINING DAY DIET

Meal 1: PRE WO

2 whole eggs
430ml egg whites
90g cream of rice dry weight
60g sourdough bread
100g raspberries
1 tablespoon kimchi
1 tablespoon sauerkraut

Train

25g intra workout carbs from cycle dextrin, coconut water or isotonic drink

Meal 2: POST WO

185g cooked chicken breast
110g cream of rice dry
100g raspberries


Meal 3:

185g cooked steak or extra lean mince Beef
180g white rice cooked
80g pineapple
75g green veg (optional)

Meal 4:

185g cooked chicken breast
300g sweet potato cooked
50g avocado
75g green veg optional

Meal 5:

185g cooked steak or extra lean mince beef
65g oats dry weight
1 apple
20g almond butter

Daily Total​

Calories: ≈ 3,920 kcal
Protein: ≈ 326 g
Carbs: ≈ 446 g
Fats: ≈ 73 g

consistency is key brother plus all your hard work

 

[Raptor Labs]

hrough your head am I good enough or am I actually any good at bodybuilding in general

Imposter syndrome. We all get it in life and work. I can tell you now though brother, if there is anyone who is built for bodybuilding, it is you my bro. I believe in you and I know the whole Raptor squad does too. Never hear anything but the boys saying good things about you and your coaching too my bro. Keep kicking these goals, just day in day out non stop

 

[freakfit]

Imposter syndrome. We all get it in life and work. I can tell you now though brother, if there is anyone who is built for bodybuilding, it is you my bro. I believe in you and I know the whole Raptor squad does too. Never hear anything but the boys saying good things about you and your coaching too my bro. Keep kicking these goals, just day in day out non stop

very kind!! and appreciated!!

 

[freakfit]

consistency is key brother plus all your hard work

that's it results will follow

 

[the_alcatraz]

Calories were cut a tiny bit last week but still around 4000cals and losing weight off that which is crazy considering at one point in time I couldn't even eat this much food in a bulk. just goes to show consistency over a long period does produce change and adaptation.
still around 106kg but all the thoughts go through your head am I good enough or am I actually any good at bodybuilding in general.
this is what diets can do they make you second guess as the muscles aren't as full, and you feel like a shadow of yourself.
let me tell you something though I've experienced it before, and I know these feelings come about so I know how to deal with them, and I encourage anyone who does struggle to reach out and talk to your coach or friend and get that reassurance that you are good enough and you have the ability to do great things.

TRAINING DAY DIET

Meal 1: PRE WO

2 whole eggs
430ml egg whites
90g cream of rice dry weight
60g sourdough bread
100g raspberries
1 tablespoon kimchi
1 tablespoon sauerkraut

Train

25g intra workout carbs from cycle dextrin, coconut water or isotonic drink

Meal 2: POST WO

185g cooked chicken breast
110g cream of rice dry
100g raspberries


Meal 3:

185g cooked steak or extra lean mince Beef
180g white rice cooked
80g pineapple
75g green veg (optional)

Meal 4:

185g cooked chicken breast
300g sweet potato cooked
50g avocado
75g green veg optional

Meal 5:

185g cooked steak or extra lean mince beef
65g oats dry weight
1 apple
20g almond butter

Daily Total​

Calories: ≈ 3,920 kcal
Protein: ≈ 326 g
Carbs: ≈ 446 g
Fats: ≈ 73 g

powering up the food bro finally over 300 protein BAM

 

[freakfit]

powering up the food bro finally over 300 protein BAM

time to get huge bro!!

 

[freakfit]

Calories were cut a tiny bit last week but still around 4000cals and losing weight off that which is crazy considering at one point in time I couldn't even eat this much food in a bulk. just goes to show consistency over a long period does produce change and adaptation.
still around 106kg but all the thoughts go through your head am I good enough or am I actually any good at bodybuilding in general.
this is what diets can do they make you second guess as the muscles aren't as full, and you feel like a shadow of yourself.
let me tell you something though I've experienced it before, and I know these feelings come about so I know how to deal with them, and I encourage anyone who does struggle to reach out and talk to your coach or friend and get that reassurance that you are good enough and you have the ability to do great things.

TRAINING DAY DIET

Meal 1: PRE WO

2 whole eggs
430ml egg whites
90g cream of rice dry weight
60g sourdough bread
100g raspberries
1 tablespoon kimchi
1 tablespoon sauerkraut

Train

25g intra workout carbs from cycle dextrin, coconut water or isotonic drink

Meal 2: POST WO

185g cooked chicken breast
110g cream of rice dry
100g raspberries


Meal 3:

185g cooked steak or extra lean mince Beef
180g white rice cooked
80g pineapple
75g green veg (optional)

Meal 4:

185g cooked chicken breast
300g sweet potato cooked
50g avocado
75g green veg optional

Meal 5:

185g cooked steak or extra lean mince beef
65g oats dry weight
1 apple
20g almond butter

Daily Total​

Calories: ≈ 3,920 kcal
Protein: ≈ 326 g
Carbs: ≈ 446 g
Fats: ≈ 73 g

I've been loving the shoulder and arm day, get a nice juicy pump and can get through it pretty quickly.
check in is tomorrow keen to see what the approach for next week will be, really depends on what the look is doing and if I'm tightening up or not.
the photo was taken post training, and I look a little washed out but abs are starting to show through now which I'm happy with, being hairy doesn't help either hahah.

was 107kg this morning but my lowest is 106kg so I'm hoping tomorrow I get under 106kg but not too concerned if the look is better as that's what we're going off.

thanks to the raptor team for supplying me with all my AAS and peptides
@Raptor Labs @Raptor Rep

Shoulders/arms

Side lateral raise
4 x 12-15

shoulder press
4 x 8-10

rear delt (pec dec)
4 x 12-15

dumbbell side lateral
4 x 10-12

triceps pushdown
4 x 10-12

bicep curl
4 x 10-12

overhead extension
4 x 12-15

Hammer curl
4 x 12-15