Approved Log 2025 Prep Log - Testosterone Equipoise Primobolan Insulin HGH Cycle

[2Thick]

Competition Reflections - Sauced by @Raptor Labs @Raptor Rep​

This weekend I competed in the super heavyweight division with the NPC, and I wanted to run through my post-show thoughts and reflections on the weekend, peak week, and the prep as a whole.

Peak Week Recap​

• Depletion phase:
  • 4 days of full-body depletion training (Mon–Thurs).
  • 3 sets per muscle group per day.
  • Macros: 285 protein / 205 carbs / 60 fat.
  • Added an extra ~85g carbs over those days because I was so flat, even after two high days the weekend prior.
• Fluid & sodium: escalated intake by ~⅓ every couple of days.
• Loading:
  • Friday: 800g carbs → barely touched the sides, still flat.
  • Saturday: 700g carbs (cut off carbs, water, sodium by 4pm).
  • Still flat, posing connection was off, and a dodgy primo shot in my right shoulder from the week prior made hitting poses awkward.
  • Added a final 150g dry carbs Saturday night with no fats and minimal fluid.
  • Show day: another 300g carbs spread out over ~8 hours before stepping onstage.

Show Day Issues​

Unfortunately, a tan mishap backstage threw things off:

• I was pulled aside before I could carb, sodium and pump up to redo my tan.
• By the time I returned, the tan was still wet → I couldn’t down my 1L water, 3g salt, electrolytes, and 100g carb powder as planned.
• Missed most of my pump-up besides a couple of bicep reps.
• Went onstage for comparisons super flat, matte, and without oil.
• I was able to oil up and finish my drink before my routine, which looked better, but honestly still not my best.
• Physique finally started to come to life after we came offstage — frustrating timing. I have included pics from 10 mins post stage below.

Overall, it was a slightly disappointing stage showing for me if I’m being blunt. But I learnt a lot, and it will make the next peak far better and it motivates and drives me harder and only gets me more excited to take on the next show. Looking back at the photos from ~10 minutes after stage, I’m much happier with that look but upon reflection I think we could have pushed food much harder or potentially even just kept sodium and water in (low even but still present).

Reflections​

This weekend made something very clear:

• I have the shape and structure.
• If I came in truly bursting full, I may have held my own better and even pushed into a placing.
• But the reality is, I just need more muscle density, especially through the upper body. My long limbs need more filling out.

With that in mind, I’ve decided to pull out of Nationals and start my offseason sooner. I just need more time and muscle to chase a pro card either in Season A 2027, or possibly even in 12 months depending on how the next year goes.

Coaching Transition​

I am no longer working with my coach from this prep — not because of issues with prep/peak (prep was flawlessly executed and absolutely awesome; peak was simply missed due to show circumstances and exercising caution to ensure I didn't spill), but because he is stepping away from coaching to focus on his other businesses. I will always love and respect that man more than I could ever possibly explain and there is no part of this that is in any way his fault and had I stuck to doing Nationals I think we could have brought a far, far improved package but the reality of needing more muscle is just too apparent.

Moving forward:

• Nutrition will now be managed by @Poprox
• Training, pharmacology, and health monitoring I will map myself (training was all I maintained during prep), while keeping Poprox in the loop for perspective and feedback, since I hold his opinion in the absolute highest regard and am beyond excited to have him overseeing my progress and decision making moving forward.

Looking Ahead​

I am so fucking excited to start this improvement season.

• Locked in, motivated, and ready to make every single day count.
• I’ve already mapped out my training and pharmacology for the next 12 months (pending bloodwork review).
• The plan supports a pivot into prep earlier if we decide to.

This is just the beginning. We will be working hard to ensure the package I bring next time will be undeniable.

Some pics below from the days leading into show and some from 10 minutes post show and a gym and leg shot from the following day post injection of post show burgers fries and a tonne of water and electrolytes, potentially arguably a bit harder, drier and fuller.

what a great job on this one man. the pics are amazing @PassiveHulk You are a champion as far as I'm concerned.

 

[Ulter]

Competition Reflections - Sauced by @Raptor Labs @Raptor Rep​

This weekend I competed in the super heavyweight division with the NPC, and I wanted to run through my post-show thoughts and reflections on the weekend, peak week, and the prep as a whole.

Peak Week Recap​

• Depletion phase:
  • 4 days of full-body depletion training (Mon–Thurs).
  • 3 sets per muscle group per day.
  • Macros: 285 protein / 205 carbs / 60 fat.
  • Added an extra ~85g carbs over those days because I was so flat, even after two high days the weekend prior.
• Fluid & sodium: escalated intake by ~⅓ every couple of days.
• Loading:
  • Friday: 800g carbs → barely touched the sides, still flat.
  • Saturday: 700g carbs (cut off carbs, water, sodium by 4pm).
  • Still flat, posing connection was off, and a dodgy primo shot in my right shoulder from the week prior made hitting poses awkward.
  • Added a final 150g dry carbs Saturday night with no fats and minimal fluid.
  • Show day: another 300g carbs spread out over ~8 hours before stepping onstage.

Show Day Issues​

Unfortunately, a tan mishap backstage threw things off:

• I was pulled aside before I could carb, sodium and pump up to redo my tan.
• By the time I returned, the tan was still wet → I couldn’t down my 1L water, 3g salt, electrolytes, and 100g carb powder as planned.
• Missed most of my pump-up besides a couple of bicep reps.
• Went onstage for comparisons super flat, matte, and without oil.
• I was able to oil up and finish my drink before my routine, which looked better, but honestly still not my best.
• Physique finally started to come to life after we came offstage — frustrating timing. I have included pics from 10 mins post stage below.

Overall, it was a slightly disappointing stage showing for me if I’m being blunt. But I learnt a lot, and it will make the next peak far better and it motivates and drives me harder and only gets me more excited to take on the next show. Looking back at the photos from ~10 minutes after stage, I’m much happier with that look but upon reflection I think we could have pushed food much harder or potentially even just kept sodium and water in (low even but still present).

Reflections​

This weekend made something very clear:

• I have the shape and structure.
• If I came in truly bursting full, I may have held my own better and even pushed into a placing.
• But the reality is, I just need more muscle density, especially through the upper body. My long limbs need more filling out.

With that in mind, I’ve decided to pull out of Nationals and start my offseason sooner. I just need more time and muscle to chase a pro card either in Season A 2027, or possibly even in 12 months depending on how the next year goes.

Coaching Transition​

I am no longer working with my coach from this prep — not because of issues with prep/peak (prep was flawlessly executed and absolutely awesome; peak was simply missed due to show circumstances and exercising caution to ensure I didn't spill), but because he is stepping away from coaching to focus on his other businesses. I will always love and respect that man more than I could ever possibly explain and there is no part of this that is in any way his fault and had I stuck to doing Nationals I think we could have brought a far, far improved package but the reality of needing more muscle is just too apparent.

Moving forward:

• Nutrition will now be managed by @Poprox
• Training, pharmacology, and health monitoring I will map myself (training was all I maintained during prep), while keeping Poprox in the loop for perspective and feedback, since I hold his opinion in the absolute highest regard and am beyond excited to have him overseeing my progress and decision making moving forward.

Looking Ahead​

I am so fucking excited to start this improvement season.

• Locked in, motivated, and ready to make every single day count.
• I’ve already mapped out my training and pharmacology for the next 12 months (pending bloodwork review).
• The plan supports a pivot into prep earlier if we decide to.

This is just the beginning. We will be working hard to ensure the package I bring next time will be undeniable.

Some pics below from the days leading into show and some from 10 minutes post show and a gym and leg shot from the following day post injection of post show burgers fries and a tonne of water and electrolytes, potentially arguably a bit harder, drier and fuller.

@PassiveHulk much respect. this is the best physique i have seen all day. really really excellent job!

 

[ROIDDERS]

Competition Reflections - Sauced by @Raptor Labs @Raptor Rep​

This weekend I competed in the super heavyweight division with the NPC, and I wanted to run through my post-show thoughts and reflections on the weekend, peak week, and the prep as a whole.

Peak Week Recap​

• Depletion phase:
  • 4 days of full-body depletion training (Mon–Thurs).
  • 3 sets per muscle group per day.
  • Macros: 285 protein / 205 carbs / 60 fat.
  • Added an extra ~85g carbs over those days because I was so flat, even after two high days the weekend prior.
• Fluid & sodium: escalated intake by ~⅓ every couple of days.
• Loading:
  • Friday: 800g carbs → barely touched the sides, still flat.
  • Saturday: 700g carbs (cut off carbs, water, sodium by 4pm).
  • Still flat, posing connection was off, and a dodgy primo shot in my right shoulder from the week prior made hitting poses awkward.
  • Added a final 150g dry carbs Saturday night with no fats and minimal fluid.
  • Show day: another 300g carbs spread out over ~8 hours before stepping onstage.

Show Day Issues​

Unfortunately, a tan mishap backstage threw things off:

• I was pulled aside before I could carb, sodium and pump up to redo my tan.
• By the time I returned, the tan was still wet → I couldn’t down my 1L water, 3g salt, electrolytes, and 100g carb powder as planned.
• Missed most of my pump-up besides a couple of bicep reps.
• Went onstage for comparisons super flat, matte, and without oil.
• I was able to oil up and finish my drink before my routine, which looked better, but honestly still not my best.
• Physique finally started to come to life after we came offstage — frustrating timing. I have included pics from 10 mins post stage below.

Overall, it was a slightly disappointing stage showing for me if I’m being blunt. But I learnt a lot, and it will make the next peak far better and it motivates and drives me harder and only gets me more excited to take on the next show. Looking back at the photos from ~10 minutes after stage, I’m much happier with that look but upon reflection I think we could have pushed food much harder or potentially even just kept sodium and water in (low even but still present).

Reflections​

This weekend made something very clear:

• I have the shape and structure.
• If I came in truly bursting full, I may have held my own better and even pushed into a placing.
• But the reality is, I just need more muscle density, especially through the upper body. My long limbs need more filling out.

With that in mind, I’ve decided to pull out of Nationals and start my offseason sooner. I just need more time and muscle to chase a pro card either in Season A 2027, or possibly even in 12 months depending on how the next year goes.

Coaching Transition​

I am no longer working with my coach from this prep — not because of issues with prep/peak (prep was flawlessly executed and absolutely awesome; peak was simply missed due to show circumstances and exercising caution to ensure I didn't spill), but because he is stepping away from coaching to focus on his other businesses. I will always love and respect that man more than I could ever possibly explain and there is no part of this that is in any way his fault and had I stuck to doing Nationals I think we could have brought a far, far improved package but the reality of needing more muscle is just too apparent.

Moving forward:

• Nutrition will now be managed by @Poprox
• Training, pharmacology, and health monitoring I will map myself (training was all I maintained during prep), while keeping Poprox in the loop for perspective and feedback, since I hold his opinion in the absolute highest regard and am beyond excited to have him overseeing my progress and decision making moving forward.

Looking Ahead​

I am so fucking excited to start this improvement season.

• Locked in, motivated, and ready to make every single day count.
• I’ve already mapped out my training and pharmacology for the next 12 months (pending bloodwork review).
• The plan supports a pivot into prep earlier if we decide to.

This is just the beginning. We will be working hard to ensure the package I bring next time will be undeniable.

Some pics below from the days leading into show and some from 10 minutes post show and a gym and leg shot from the following day post injection of post show burgers fries and a tonne of water and electrolytes, potentially arguably a bit harder, drier and fuller.

@PassiveHulk wow you have a physique most could only dream of! very very nice job! i'm sure it sucks you had to pull out of nationals but at the end of the day you are doing what you feel is best so i'm proud of you

 

[ceo]

Competition Reflections - Sauced by @Raptor Labs @Raptor Rep​

This weekend I competed in the super heavyweight division with the NPC, and I wanted to run through my post-show thoughts and reflections on the weekend, peak week, and the prep as a whole.

Peak Week Recap​

• Depletion phase:
  • 4 days of full-body depletion training (Mon–Thurs).
  • 3 sets per muscle group per day.
  • Macros: 285 protein / 205 carbs / 60 fat.
  • Added an extra ~85g carbs over those days because I was so flat, even after two high days the weekend prior.
• Fluid & sodium: escalated intake by ~⅓ every couple of days.
• Loading:
  • Friday: 800g carbs → barely touched the sides, still flat.
  • Saturday: 700g carbs (cut off carbs, water, sodium by 4pm).
  • Still flat, posing connection was off, and a dodgy primo shot in my right shoulder from the week prior made hitting poses awkward.
  • Added a final 150g dry carbs Saturday night with no fats and minimal fluid.
  • Show day: another 300g carbs spread out over ~8 hours before stepping onstage.

Show Day Issues​

Unfortunately, a tan mishap backstage threw things off:

• I was pulled aside before I could carb, sodium and pump up to redo my tan.
• By the time I returned, the tan was still wet → I couldn’t down my 1L water, 3g salt, electrolytes, and 100g carb powder as planned.
• Missed most of my pump-up besides a couple of bicep reps.
• Went onstage for comparisons super flat, matte, and without oil.
• I was able to oil up and finish my drink before my routine, which looked better, but honestly still not my best.
• Physique finally started to come to life after we came offstage — frustrating timing. I have included pics from 10 mins post stage below.

Overall, it was a slightly disappointing stage showing for me if I’m being blunt. But I learnt a lot, and it will make the next peak far better and it motivates and drives me harder and only gets me more excited to take on the next show. Looking back at the photos from ~10 minutes after stage, I’m much happier with that look but upon reflection I think we could have pushed food much harder or potentially even just kept sodium and water in (low even but still present).

Reflections​

This weekend made something very clear:

• I have the shape and structure.
• If I came in truly bursting full, I may have held my own better and even pushed into a placing.
• But the reality is, I just need more muscle density, especially through the upper body. My long limbs need more filling out.

With that in mind, I’ve decided to pull out of Nationals and start my offseason sooner. I just need more time and muscle to chase a pro card either in Season A 2027, or possibly even in 12 months depending on how the next year goes.

Coaching Transition​

I am no longer working with my coach from this prep — not because of issues with prep/peak (prep was flawlessly executed and absolutely awesome; peak was simply missed due to show circumstances and exercising caution to ensure I didn't spill), but because he is stepping away from coaching to focus on his other businesses. I will always love and respect that man more than I could ever possibly explain and there is no part of this that is in any way his fault and had I stuck to doing Nationals I think we could have brought a far, far improved package but the reality of needing more muscle is just too apparent.

Moving forward:

• Nutrition will now be managed by @Poprox
• Training, pharmacology, and health monitoring I will map myself (training was all I maintained during prep), while keeping Poprox in the loop for perspective and feedback, since I hold his opinion in the absolute highest regard and am beyond excited to have him overseeing my progress and decision making moving forward.

Looking Ahead​

I am so fucking excited to start this improvement season.

• Locked in, motivated, and ready to make every single day count.
• I’ve already mapped out my training and pharmacology for the next 12 months (pending bloodwork review).
• The plan supports a pivot into prep earlier if we decide to.

This is just the beginning. We will be working hard to ensure the package I bring next time will be undeniable.

Some pics below from the days leading into show and some from 10 minutes post show and a gym and leg shot from the following day post injection of post show burgers fries and a tonne of water and electrolytes, potentially arguably a bit harder, drier and fuller.

@PassiveHulk bros you looking good and feeling great. i give you a lot of props on your physique its one of the best i've seen in a long time. much respect for doing a coaching transition

 

[Raptor Rep]

Competition Reflections - Sauced by @Raptor Labs @Raptor Rep​

This weekend I competed in the super heavyweight division with the NPC, and I wanted to run through my post-show thoughts and reflections on the weekend, peak week, and the prep as a whole.

Peak Week Recap​

• Depletion phase:
  • 4 days of full-body depletion training (Mon–Thurs).
  • 3 sets per muscle group per day.
  • Macros: 285 protein / 205 carbs / 60 fat.
  • Added an extra ~85g carbs over those days because I was so flat, even after two high days the weekend prior.
• Fluid & sodium: escalated intake by ~⅓ every couple of days.
• Loading:
  • Friday: 800g carbs → barely touched the sides, still flat.
  • Saturday: 700g carbs (cut off carbs, water, sodium by 4pm).
  • Still flat, posing connection was off, and a dodgy primo shot in my right shoulder from the week prior made hitting poses awkward.
  • Added a final 150g dry carbs Saturday night with no fats and minimal fluid.
  • Show day: another 300g carbs spread out over ~8 hours before stepping onstage.

Show Day Issues​

Unfortunately, a tan mishap backstage threw things off:

• I was pulled aside before I could carb, sodium and pump up to redo my tan.
• By the time I returned, the tan was still wet → I couldn’t down my 1L water, 3g salt, electrolytes, and 100g carb powder as planned.
• Missed most of my pump-up besides a couple of bicep reps.
• Went onstage for comparisons super flat, matte, and without oil.
• I was able to oil up and finish my drink before my routine, which looked better, but honestly still not my best.
• Physique finally started to come to life after we came offstage — frustrating timing. I have included pics from 10 mins post stage below.

Overall, it was a slightly disappointing stage showing for me if I’m being blunt. But I learnt a lot, and it will make the next peak far better and it motivates and drives me harder and only gets me more excited to take on the next show. Looking back at the photos from ~10 minutes after stage, I’m much happier with that look but upon reflection I think we could have pushed food much harder or potentially even just kept sodium and water in (low even but still present).

Reflections​

This weekend made something very clear:

• I have the shape and structure.
• If I came in truly bursting full, I may have held my own better and even pushed into a placing.
• But the reality is, I just need more muscle density, especially through the upper body. My long limbs need more filling out.

With that in mind, I’ve decided to pull out of Nationals and start my offseason sooner. I just need more time and muscle to chase a pro card either in Season A 2027, or possibly even in 12 months depending on how the next year goes.

Coaching Transition​

I am no longer working with my coach from this prep — not because of issues with prep/peak (prep was flawlessly executed and absolutely awesome; peak was simply missed due to show circumstances and exercising caution to ensure I didn't spill), but because he is stepping away from coaching to focus on his other businesses. I will always love and respect that man more than I could ever possibly explain and there is no part of this that is in any way his fault and had I stuck to doing Nationals I think we could have brought a far, far improved package but the reality of needing more muscle is just too apparent.

Moving forward:

• Nutrition will now be managed by @Poprox
• Training, pharmacology, and health monitoring I will map myself (training was all I maintained during prep), while keeping Poprox in the loop for perspective and feedback, since I hold his opinion in the absolute highest regard and am beyond excited to have him overseeing my progress and decision making moving forward.

Looking Ahead​

I am so fucking excited to start this improvement season.

• Locked in, motivated, and ready to make every single day count.
• I’ve already mapped out my training and pharmacology for the next 12 months (pending bloodwork review).
• The plan supports a pivot into prep earlier if we decide to.

This is just the beginning. We will be working hard to ensure the package I bring next time will be undeniable.

Some pics below from the days leading into show and some from 10 minutes post show and a gym and leg shot from the following day post injection of post show burgers fries and a tonne of water and electrolytes, potentially arguably a bit harder, drier and fuller.

still looked incredible brother well done, keen for the off season

 

[RoySimpson]

Competition Reflections - Sauced by @Raptor Labs @Raptor Rep​

This weekend I competed in the super heavyweight division with the NPC, and I wanted to run through my post-show thoughts and reflections on the weekend, peak week, and the prep as a whole.

Peak Week Recap​

• Depletion phase:
  • 4 days of full-body depletion training (Mon–Thurs).
  • 3 sets per muscle group per day.
  • Macros: 285 protein / 205 carbs / 60 fat.
  • Added an extra ~85g carbs over those days because I was so flat, even after two high days the weekend prior.
• Fluid & sodium: escalated intake by ~⅓ every couple of days.
• Loading:
  • Friday: 800g carbs → barely touched the sides, still flat.
  • Saturday: 700g carbs (cut off carbs, water, sodium by 4pm).
  • Still flat, posing connection was off, and a dodgy primo shot in my right shoulder from the week prior made hitting poses awkward.
  • Added a final 150g dry carbs Saturday night with no fats and minimal fluid.
  • Show day: another 300g carbs spread out over ~8 hours before stepping onstage.

Show Day Issues​

Unfortunately, a tan mishap backstage threw things off:

• I was pulled aside before I could carb, sodium and pump up to redo my tan.
• By the time I returned, the tan was still wet → I couldn’t down my 1L water, 3g salt, electrolytes, and 100g carb powder as planned.
• Missed most of my pump-up besides a couple of bicep reps.
• Went onstage for comparisons super flat, matte, and without oil.
• I was able to oil up and finish my drink before my routine, which looked better, but honestly still not my best.
• Physique finally started to come to life after we came offstage — frustrating timing. I have included pics from 10 mins post stage below.

Overall, it was a slightly disappointing stage showing for me if I’m being blunt. But I learnt a lot, and it will make the next peak far better and it motivates and drives me harder and only gets me more excited to take on the next show. Looking back at the photos from ~10 minutes after stage, I’m much happier with that look but upon reflection I think we could have pushed food much harder or potentially even just kept sodium and water in (low even but still present).

Reflections​

This weekend made something very clear:

• I have the shape and structure.
• If I came in truly bursting full, I may have held my own better and even pushed into a placing.
• But the reality is, I just need more muscle density, especially through the upper body. My long limbs need more filling out.

With that in mind, I’ve decided to pull out of Nationals and start my offseason sooner. I just need more time and muscle to chase a pro card either in Season A 2027, or possibly even in 12 months depending on how the next year goes.

Coaching Transition​

I am no longer working with my coach from this prep — not because of issues with prep/peak (prep was flawlessly executed and absolutely awesome; peak was simply missed due to show circumstances and exercising caution to ensure I didn't spill), but because he is stepping away from coaching to focus on his other businesses. I will always love and respect that man more than I could ever possibly explain and there is no part of this that is in any way his fault and had I stuck to doing Nationals I think we could have brought a far, far improved package but the reality of needing more muscle is just too apparent.

Moving forward:

• Nutrition will now be managed by @Poprox
• Training, pharmacology, and health monitoring I will map myself (training was all I maintained during prep), while keeping Poprox in the loop for perspective and feedback, since I hold his opinion in the absolute highest regard and am beyond excited to have him overseeing my progress and decision making moving forward.

Looking Ahead​

I am so fucking excited to start this improvement season.

• Locked in, motivated, and ready to make every single day count.
• I’ve already mapped out my training and pharmacology for the next 12 months (pending bloodwork review).
• The plan supports a pivot into prep earlier if we decide to.

This is just the beginning. We will be working hard to ensure the package I bring next time will be undeniable.

Some pics below from the days leading into show and some from 10 minutes post show and a gym and leg shot from the following day post injection of post show burgers fries and a tonne of water and electrolytes, potentially arguably a bit harder, drier and fuller.

@PassiveHulk looking incredible bro!

 

[PassiveHulk]

to be real you brought in the whole package here bro
i dont know the competition but damn must be huge if you didnt win top 3 here

Thank you brother and yes they really were phenomenal athletes, all big as fuck hahaha

unfortunately mishaps happen. we try so hard to be perfect in life in what we do. sometimes we over think it. now you know for next time. @PassiveHulk

100%! Not mad about it at all, everything is just a lesson learnt

what a great job on this one man. the pics are amazing @PassiveHulk You are a champion as far as I'm concerned.

Thank you my friend!

@PassiveHulk much respect. this is the best physique i have seen all day. really really excellent job!

Thank you so much brother! I really appreciate it

@PassiveHulk wow you have a physique most could only dream of! very very nice job! i'm sure it sucks you had to pull out of nationals but at the end of the day you are doing what you feel is best so i'm proud of you

Thank you brother I really appreciate it and thank you again, I am happy with my decision and excited for the offseason!

@PassiveHulk bros you looking good and feeling great. i give you a lot of props on your physique its one of the best i've seen in a long time. much respect for doing a coaching transition

Thank you so much bro, I am extremely happy with my decision, I will be sticking with this coach for the remainder of my career as far as I'm concerned, I can see there being no situation where I would want to leave him

still looked incredible brother well done, keen for the off season

Thank you my friend, as am I! Gonna be a damn big one with whole new levels of progress I can promise you that!

 

[pigsy]

Great log brother

 

[PassiveHulk]

OFFSEASON WEEK 1 proudly supported and sauced by @Raptor Labs @Raptor Rep — best team out.

---

Reflections on Nationals
After nationals, we made the call to pull out of this season. The show highlighted just how big the super heavyweights truly are. Even without the backstage tan mishap (which left me unable to pump up, with minimal carbs, fluid, and sodium), I still would’ve been outsized through the upper body. Those boys were absolutely massive, and it really put into perspective the work that needs to be done.

That said, I’m grateful for the experience. It lit a fire under me like nothing else — I’ve never been more motivated or disciplined. Every aspect of this next chapter will be treated with the same intent and precision as a prep.

---

New Coaching Direction
I’ve now asked @Poprox on board to steer the ship with my nutrition. He takes over from my previous coach, who has shifted his focus to other businesses. I owe everything to that man — the bodybuilder, coach, and person I am today wouldn’t exist without his guidance, support, and belief in me. Eternally grateful for all he’s poured into me, but also incredibly excited about the fresh perspective Poprox brings to the table.

---

Plan Moving Forward
We’ve set our sights on Season A 2027:

• 12 months of hard growth to become a true competitive super heavy
• 6 months of pre-prep and prep
• A vastly denser, more complete upper body coming to the stage

The goal is to make undeniable progress. Every day counts.

---

Expectations for the Growth Phase
The aim this offseason is to stay far leaner — no more than +15–20kg from stage weight. This will help maintain insulin sensitivity and control aromatase activity, ensuring we can push food and recovery without blunting performance or conditioning.

Food will be increased exclusively to fuel and increase training performance and recovery, not to chase scale weight. The focus is on breaking training plateaus and building a lot of tissue in all the right areas — particularly the upper body — to stand next to those super heavies in 2027 with a complete, undeniably improved package.

---

Current Reverse Macros
Training Days → 285P / 650C / 50F
Rest Days → 285P / 550C / 60F
Water → 5L
Steps → 10,000
Cardio → 0 this week (2x HIIT rolling in from this weekend)

---

Current PEDs (taken daily)

• Test E: 30mg
• EQ: 50mg
• HGH: 8iu (split across 2 dosages)
• Retatrutide: 250mcg
• BPC-157: 250mcg
• 5-amino 1mq: 150mg (split across 3 dosages)
• SLU PP332: 1g (split across 2 dosages)
• MOTS-C: 2mg (awaiting delivery)
• Injectable Glutathione: 400mg (split across 2 dosages)

---

Current Supplementation (taken daily)

• Telmisartan 80mg
• Nebivolol 5mg
• Vitamin C 1000mg
• Vitamin D3 2000iu
• Citrus Bergamot 2000mg
• CoQ10 300mg
• AXIS by Driven Nutrition (1 serve, split across 3 dosages)
• NAC 600mg
• Fish oil 1500mg EPA/DHA total (split across 3 dosages)
• Magnesium Glycinate 1500mg (split across 3 dosages)
• Taurine 1000mg
• TUDCA 2000mg (split across 2 dosages)
• Aspirin 100mg
• L-Citrulline 8g (split across 2 dosages)
• Caffeine 200–600mg depending on the day

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Closing Thoughts
The body’s already chewing through food, really filling back out glycogen stores, health metrics are improving bar a little increase in BP from the rapid weight gain which will improve when cardio rolls back in, and I can just feel the fatigue is falling away. This is just the beginning of the road to becoming a true super heavy and I could not be more excited.

Check-in photos from yesterday morning — 120.1kg (stage weight 114.1kg)

 

[pigsy]

OFFSEASON WEEK 1 proudly supported and sauced by @Raptor Labs @Raptor Rep — best team out.

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Reflections on Nationals
After nationals, we made the call to pull out of this season. The show highlighted just how big the super heavyweights truly are. Even without the backstage tan mishap (which left me unable to pump up, with minimal carbs, fluid, and sodium), I still would’ve been outsized through the upper body. Those boys were absolutely massive, and it really put into perspective the work that needs to be done.

That said, I’m grateful for the experience. It lit a fire under me like nothing else — I’ve never been more motivated or disciplined. Every aspect of this next chapter will be treated with the same intent and precision as a prep.

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New Coaching Direction
I’ve now asked @Poprox on board to steer the ship with my nutrition. He takes over from my previous coach, who has shifted his focus to other businesses. I owe everything to that man — the bodybuilder, coach, and person I am today wouldn’t exist without his guidance, support, and belief in me. Eternally grateful for all he’s poured into me, but also incredibly excited about the fresh perspective Poprox brings to the table.

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Plan Moving Forward
We’ve set our sights on Season A 2027:

• 12 months of hard growth to become a true competitive super heavy
• 6 months of pre-prep and prep
• A vastly denser, more complete upper body coming to the stage

The goal is to make undeniable progress. Every day counts.

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Expectations for the Growth Phase
The aim this offseason is to stay far leaner — no more than +15–20kg from stage weight. This will help maintain insulin sensitivity and control aromatase activity, ensuring we can push food and recovery without blunting performance or conditioning.

Food will be increased exclusively to fuel and increase training performance and recovery, not to chase scale weight. The focus is on breaking training plateaus and building a lot of tissue in all the right areas — particularly the upper body — to stand next to those super heavies in 2027 with a complete, undeniably improved package.

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Current Reverse Macros
Training Days → 285P / 650C / 50F
Rest Days → 285P / 550C / 60F
Water → 5L
Steps → 10,000
Cardio → 0 this week (2x HIIT rolling in from this weekend)

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Current PEDs (taken daily)

• Test E: 30mg
• EQ: 50mg
• HGH: 8iu (split across 2 dosages)
• Retatrutide: 250mcg
• BPC-157: 250mcg
• 5-amino 1mq: 150mg (split across 3 dosages)
• SLU PP332: 1g (split across 2 dosages)
• MOTS-C: 2mg (awaiting delivery)
• Injectable Glutathione: 400mg (split across 2 dosages)

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Current Supplementation (taken daily)

• Telmisartan 80mg
• Nebivolol 5mg
• Vitamin C 1000mg
• Vitamin D3 2000iu
• Citrus Bergamot 2000mg
• CoQ10 300mg
• AXIS by Driven Nutrition (1 serve, split across 3 dosages)
• NAC 600mg
• Fish oil 1500mg EPA/DHA total (split across 3 dosages)
• Magnesium Glycinate 1500mg (split across 3 dosages)
• Taurine 1000mg
• TUDCA 2000mg (split across 2 dosages)
• Aspirin 100mg
• L-Citrulline 8g (split across 2 dosages)
• Caffeine 200–600mg depending on the day

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Closing Thoughts
The body’s already chewing through food, really filling back out glycogen stores, health metrics are improving bar a little increase in BP from the rapid weight gain which will improve when cardio rolls back in, and I can just feel the fatigue is falling away. This is just the beginning of the road to becoming a true super heavy and I could not be more excited.

Check-in photos from yesterday morning — 120.1kg (stage weight 114.1kg)

Great set of checkin pics