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bros facepulls are tremendous. you won't go wrong with bicep curls either. straight training and simple @RoidRage69
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- Thread starter RoidRage69
- Start date
very nice @RoidRage69 Consistent training is always good going into the weekend. Hopefully, you have a good one.
Nice work on the incline
@RoidRage69 solid work right here bro!
@RoidRage69 Always solid updates bro.....keep shining.........
@RoidRage69 nice work big fella. The weights are about to start climbing
08/25/25
Weight 237.4
Squat Day
SSB Squats
65x10
155x5
245x5
295x3
335x3
385x5x2
Leg Press
740x10x2
Leg Ext.
170x10x2
Seated Leg Curls
150x10x2
Calve Raise 1 leg BW
BWx10x2
Another day of just going through the motions. The next squat workout will be Day 1 of the new cycle. Hoping I get motivation to go in. Its been tough lately even going to the gym. Been like this for 6 months now for me.
Weight 237.4
Squat Day
SSB Squats
65x10
155x5
245x5
295x3
335x3
385x5x2
Leg Press
740x10x2
Leg Ext.
170x10x2
Seated Leg Curls
150x10x2
Calve Raise 1 leg BW
BWx10x2
Another day of just going through the motions. The next squat workout will be Day 1 of the new cycle. Hoping I get motivation to go in. Its been tough lately even going to the gym. Been like this for 6 months now for me.
if you want motivation you gotta get your gear use down i think bro
