Approved Log IFBB CLASSIC PHYSIQUE DEBUT Test, npp, gh cycle Log

[BodyMonster34]

Day of eating

powered by @Raptor Labs @Raptor Rep

Rest day
3595cals 280p 450c 75f

nothing that exciting but love it this way next week ill do a training day cals and explanations what I do around training with carbs ect.


Meal 1
Sourdough 130grams
4x eggs

Meal 2
Chicken breast 230grams
Rice 120grams
Peanut butter 30grams
Pineapple 100grams


Meal 3
120g rice
chicken breast 230grams
30 grams penut butter
150 grams veg


Meal 4
Whey 50grams
Weet bix 100grams
Rice milk 250grams
Blueberries 100grams

Meal 5
Whey 60grams
Yopro 150grams
Blueberries 100grams

bro those are some good real man eggs
look like texas eggs to me
keep hitting the protein, need more red meat
@Poprox

 

[Ulter]

Day of eating

powered by @Raptor Labs @Raptor Rep

Rest day
3595cals 280p 450c 75f

nothing that exciting but love it this way next week ill do a training day cals and explanations what I do around training with carbs ect.


Meal 1
Sourdough 130grams
4x eggs

Meal 2
Chicken breast 230grams
Rice 120grams
Peanut butter 30grams
Pineapple 100grams


Meal 3
120g rice
chicken breast 230grams
30 grams penut butter
150 grams veg


Meal 4
Whey 50grams
Weet bix 100grams
Rice milk 250grams
Blueberries 100grams

Meal 5
Whey 60grams
Yopro 150grams
Blueberries 100grams

@Poprox
I love to see this hardcore iron eating. This is the way it's done right here. Very nice clean food.

 

[ceo]

Day of eating

powered by @Raptor Labs @Raptor Rep

Rest day
3595cals 280p 450c 75f

nothing that exciting but love it this way next week ill do a training day cals and explanations what I do around training with carbs ect.


Meal 1
Sourdough 130grams
4x eggs

Meal 2
Chicken breast 230grams
Rice 120grams
Peanut butter 30grams
Pineapple 100grams


Meal 3
120g rice
chicken breast 230grams
30 grams penut butter
150 grams veg


Meal 4
Whey 50grams
Weet bix 100grams
Rice milk 250grams
Blueberries 100grams

Meal 5
Whey 60grams
Yopro 150grams
Blueberries 100grams

@Poprox Bros. You look at amazing on this. The eggs are looking terrific. I love to see healthy eating like this.

 

[ROIDDERS]

Day of eating

powered by @Raptor Labs @Raptor Rep

Rest day
3595cals 280p 450c 75f

nothing that exciting but love it this way next week ill do a training day cals and explanations what I do around training with carbs ect.


Meal 1
Sourdough 130grams
4x eggs

Meal 2
Chicken breast 230grams
Rice 120grams
Peanut butter 30grams
Pineapple 100grams


Meal 3
120g rice
chicken breast 230grams
30 grams penut butter
150 grams veg


Meal 4
Whey 50grams
Weet bix 100grams
Rice milk 250grams
Blueberries 100grams

Meal 5
Whey 60grams
Yopro 150grams
Blueberries 100grams

Another amazing update. I like how you're mixing up the different fruits and carbs in your diet. Especially on workout day they give you good energy.
@Poprox

 

[RoySimpson]

Day of eating

powered by @Raptor Labs @Raptor Rep

Rest day
3595cals 280p 450c 75f

nothing that exciting but love it this way next week ill do a training day cals and explanations what I do around training with carbs ect.


Meal 1
Sourdough 130grams
4x eggs

Meal 2
Chicken breast 230grams
Rice 120grams
Peanut butter 30grams
Pineapple 100grams


Meal 3
120g rice
chicken breast 230grams
30 grams penut butter
150 grams veg


Meal 4
Whey 50grams
Weet bix 100grams
Rice milk 250grams
Blueberries 100grams

Meal 5
Whey 60grams
Yopro 150grams
Blueberries 100grams

@Poprox food is basic but solid! Man I love eggs!

 

[Poprox]

PUSH TUESDAY

Powered by @Raptor Labs @Raptor Rep
Push today with @King odyssey
Great session and still getting stronger on movements training is feeling amazing as we get tighter by the week. Did some posing post push so a bit fuller look here but super stoked with the look.
Ab crunches

3x12-15
30x10
30x10
30x10

25% Incline machine press
1x8-10 1x12-15
132.5x10
110x16

Chest dips
1x6-8 1x10-12
40x10
0x16

Incline smith
1x8-10 1x15-18
135x8(big push)
100x16

Standing side laterals
1x8-10 1x12-15DS
60x12
50x14
30x15

Y raise cable front
3x15
7x15
7x15
7x15

Overhand Grip tricep
1x12-15 1x15-18
17.5x13
15.5x18

 

[Yuri1]

PUSH TUESDAY

Powered by @Raptor Labs @Raptor Rep
Push today with @King odyssey
Great session and still getting stronger on movements training is feeling amazing as we get tighter by the week. Did some posing post push so a bit fuller look here but super stoked with the look.
Ab crunches

3x12-15
30x10
30x10
30x10

25% Incline machine press
1x8-10 1x12-15
132.5x10
110x16

Chest dips
1x6-8 1x10-12
40x10
0x16

Incline smith
1x8-10 1x15-18
135x8(big push)
100x16

Standing side laterals
1x8-10 1x12-15DS
60x12
50x14
30x15

Y raise cable front
3x15
7x15
7x15
7x15

Overhand Grip tricep
1x12-15 1x15-18
17.5x13
15.5x18

Fire my dude!

 

[abolone]

Holy Molly bro! WOW!!

 

[the_alcatraz]

PUSH TUESDAY

Powered by @Raptor Labs @Raptor Rep
Push today with @King odyssey
Great session and still getting stronger on movements training is feeling amazing as we get tighter by the week. Did some posing post push so a bit fuller look here but super stoked with the look.
Ab crunches

3x12-15
30x10
30x10
30x10

25% Incline machine press
1x8-10 1x12-15
132.5x10
110x16

Chest dips
1x6-8 1x10-12
40x10
0x16

Incline smith
1x8-10 1x15-18
135x8(big push)
100x16

Standing side laterals
1x8-10 1x12-15DS
60x12
50x14
30x15

Y raise cable front
3x15
7x15
7x15
7x15

Overhand Grip tricep
1x12-15 1x15-18
17.5x13
15.5x18

talks about thick size, its the dips bro no kiddin they hella grow that thick chest of yours @Poprox

 

[Raptor Rep]

PUSH TUESDAY

Powered by @Raptor Labs @Raptor Rep
Push today with @King odyssey
Great session and still getting stronger on movements training is feeling amazing as we get tighter by the week. Did some posing post push so a bit fuller look here but super stoked with the look.
Ab crunches

3x12-15
30x10
30x10
30x10

25% Incline machine press
1x8-10 1x12-15
132.5x10
110x16

Chest dips
1x6-8 1x10-12
40x10
0x16

Incline smith
1x8-10 1x15-18
135x8(big push)
100x16

Standing side laterals
1x8-10 1x12-15DS
60x12
50x14
30x15

Y raise cable front
3x15
7x15
7x15
7x15

Overhand Grip tricep
1x12-15 1x15-18
17.5x13
15.5x18

Actually fkn speechless bro, phenomenal.