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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Peptide Pro
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsPeptide ProUGFREAK

Approved Log Testosterone and HGH Long cycle Log

Friday April 25th

Happy ANZAC day everyone. I'm grateful for the men and women who have served and continue to serve so that we are afforded the life we have in this amazing country, best country in the world, Australia.

I went to a wedding yesterday and failed to get any photos of the food unfortunately. Barramundi and Beef were the mains and I got to have both as the wife wasn't that hungry.

Today was a rest day from training but did an 800m swim and a 45 minute walk. Will do some stretching when the kids are finally asleep.

Yesterday was a quick quad session in the garage and a 30 minute HIIT peloton bike session.

Quads

Barbell squats
40kg X 20
60kg X 20
80kg X 15
100kg X 8 X 2 sets
Drop setting down again

Bulgarian split squats
12kg dumbbells X 10 each leg X 3 sets

Machine squats
40kg X 20
70kg X 20 X 3 sets

Machine lunges
40kg X 10 X 2 sets each leg
@Eveflorence Your quad session in the garage looks solid with Barbell Squats, Bulgarian Split Squats, and Machine Squats and Lunges, plus the HIIT Peloton bike session. Keep it up!
 
@Eveflorence Your quad session in the garage looks solid with Barbell Squats, Bulgarian Split Squats, and Machine Squats and Lunges, plus the HIIT Peloton bike session. Keep it up!
Thanks brother it was a bit of a grind in the garage but got it done
 
Monday April 28th

Push day today with some calves thrown in at the end. I'm feeling as strong as I did when on my last cycle, so this little cruise on 200mg of @Raptor Labs test is certainly agreeing with me.
Did a 750m swim the morning and trained in the arvo.

Chest
Flat bench
40kg X 30
80kg X 10
90kg X 10 X 2 sets
100kg X 5 X 2 sets

Incline cable fly's
18kg X 10 X 3 sets

Military press
50kg X 10
60kg X 8 X 2 sets

Lateral raises
10kg X 20
15kg X 10 X 2 sets

Tricep pushdowns
20kg X 20
40kg X 10 X 2 sets

Overhead extensions
20kg X 15 reps X 2 sets
 
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