Approved Log Testosterone Masterone HGH BPC157 Retatrutide cycle Log

[ceo]

Training Log Update - End of Week 3

Week 3 Cycle
250 Test E
200 Primo E @Raptor Labs
100 NPP
3IU GH before bed

Will pull first lot of bloods in a few weeks and share here as well. Expecting to pull some decent numbers as both suppliers I’m using have a fantastic record.

Cut Finish Weight: 89kg
Today Weight: 94.5kg
Current 4wk Average: 93.9kg
Calories: 3500

Training this week;

Friday
For Time In Pairs
3 Rounds For Time:
200m Run (together)
30 Chest-to-bar Pull-ups (shared)
30 Deadlifts, 100/kg (shared)
200m Run (together)
30 Toes-to-bar (shared)
30 Lateral Burpees over Barbell (shared)

Saturday
Workout
5 rounds for time of:
10 Single Arm Devil Press, 22.5kg
10 Pull-ups
15 Kettlebell Swings, 24kg
Run, 200 m

Sunday
Rest Day

Monday
Still finalising 3x day split to do at normal gym alongside CrossFit training. Went to gym today to hit some legs though. Top set of back squat was 140kg for 5 reps.

@Rogue888 One of the best updates I've seen. Excellent exercises.

I love the pull-ups. You're not gonna go wrong with those along with the deadlifts.

 

[ROIDDERS]

Training Log Update - End of Week 3

Week 3 Cycle
250 Test E
200 Primo E @Raptor Labs
100 NPP
3IU GH before bed

Will pull first lot of bloods in a few weeks and share here as well. Expecting to pull some decent numbers as both suppliers I’m using have a fantastic record.

Cut Finish Weight: 89kg
Today Weight: 94.5kg
Current 4wk Average: 93.9kg
Calories: 3500

Training this week;

Friday
For Time In Pairs
3 Rounds For Time:
200m Run (together)
30 Chest-to-bar Pull-ups (shared)
30 Deadlifts, 100/kg (shared)
200m Run (together)
30 Toes-to-bar (shared)
30 Lateral Burpees over Barbell (shared)

Saturday
Workout
5 rounds for time of:
10 Single Arm Devil Press, 22.5kg
10 Pull-ups
15 Kettlebell Swings, 24kg
Run, 200 m

Sunday
Rest Day

Monday
Still finalising 3x day split to do at normal gym alongside CrossFit training. Went to gym today to hit some legs though. Top set of back squat was 140kg for 5 reps.

@Rogue888 You are the best. I love what you're doing here and I love the training session.
Burpees look really good for the Friday.

 

[SteveMobsterG]

Ass to grass squats

 

[Ulter]

Training Log Update - End of Week 3

Week 3 Cycle
250 Test E
200 Primo E @Raptor Labs
100 NPP
3IU GH before bed

Will pull first lot of bloods in a few weeks and share here as well. Expecting to pull some decent numbers as both suppliers I’m using have a fantastic record.

Cut Finish Weight: 89kg
Today Weight: 94.5kg
Current 4wk Average: 93.9kg
Calories: 3500

Training this week;

Friday
For Time In Pairs
3 Rounds For Time:
200m Run (together)
30 Chest-to-bar Pull-ups (shared)
30 Deadlifts, 100/kg (shared)
200m Run (together)
30 Toes-to-bar (shared)
30 Lateral Burpees over Barbell (shared)

Saturday
Workout
5 rounds for time of:
10 Single Arm Devil Press, 22.5kg
10 Pull-ups
15 Kettlebell Swings, 24kg
Run, 200 m

Sunday
Rest Day

Monday
Still finalising 3x day split to do at normal gym alongside CrossFit training. Went to gym today to hit some legs though. Top set of back squat was 140kg for 5 reps.

@Rogue888 I gotta give you a lot of credit. This is some good volume.

And you managed to drop about 5 kg, that's very good. Look forward to seeing your next stage.

 

[2Thick]

Training Log Update - End of Week 3

Week 3 Cycle
250 Test E
200 Primo E @Raptor Labs
100 NPP
3IU GH before bed

Will pull first lot of bloods in a few weeks and share here as well. Expecting to pull some decent numbers as both suppliers I’m using have a fantastic record.

Cut Finish Weight: 89kg
Today Weight: 94.5kg
Current 4wk Average: 93.9kg
Calories: 3500

Training this week;

Friday
For Time In Pairs
3 Rounds For Time:
200m Run (together)
30 Chest-to-bar Pull-ups (shared)
30 Deadlifts, 100/kg (shared)
200m Run (together)
30 Toes-to-bar (shared)
30 Lateral Burpees over Barbell (shared)

Saturday
Workout
5 rounds for time of:
10 Single Arm Devil Press, 22.5kg
10 Pull-ups
15 Kettlebell Swings, 24kg
Run, 200 m

Sunday
Rest Day

Monday
Still finalising 3x day split to do at normal gym alongside CrossFit training. Went to gym today to hit some legs though. Top set of back squat was 140kg for 5 reps.

@Rogue888 EF family loves you and appreciates your hard work.

this is the way to do it! keep it up!

 

[Rogue888]

Training Log Update - Week 4

Week 4 Cycle
250 Test E
200 Primo E @Raptor Labs
100 NPP @
3IU GH before bed @Raptor Labs

Cut Finish Weight: 89kg
Today Weight: 95.8kg
Current 4wk Average: 94.0kg
Calories: 3500

Training this week;

Monday
Team Workout
Teams of 4
Complete as many rounds as possible in 30 mins of:
20/Row or Ski Calories
max rep Double Unders
max rep Single Dumbbell Box Step-ups, 22.5kg, 20 in
max rep Bench Press, 60kg

Tuesday
Deadlifts
Every 3:00 x 6 Sets
Set 1: 5 Reps @ 75% 140kg
Set 2: 3 Reps @ 85% 150kg
Set 3: 1 Reps @ 90% 160kg
Set 4: 5 Reps @ 80% 145kg
Set 5: 3 Reps @ 85% 150kg
Set 6: 1 Rep @95%+ 185kg, new PB!

Wednesday
Workout
AMRAP - As Many Rounds As Possible
Complete as many rounds as possible in 8 mins of:
10 Power Cleans, 60kg
15 Push-ups
10 Box Jumps, 24in

Thursday
Normal gym - bit of a light / recovery session, hit some db curls, hammer curls, tricep push down and overhead strict press
Have got an app now to start logging normal gym workouts so will start including

 

[Ratatata]

Training Log Update - Week 4

Week 4 Cycle
250 Test E
200 Primo E @Raptor Labs
100 NPP @
3IU GH before bed @Raptor Labs

Cut Finish Weight: 89kg
Today Weight: 95.8kg
Current 4wk Average: 94.0kg
Calories: 3500

Training this week;

Monday
Team Workout
Teams of 4
Complete as many rounds as possible in 30 mins of:
20/Row or Ski Calories
max rep Double Unders
max rep Single Dumbbell Box Step-ups, 22.5kg, 20 in
max rep Bench Press, 60kg

Tuesday
Deadlifts
Every 3:00 x 6 Sets
Set 1: 5 Reps @ 75% 140kg
Set 2: 3 Reps @ 85% 150kg
Set 3: 1 Reps @ 90% 160kg
Set 4: 5 Reps @ 80% 145kg
Set 5: 3 Reps @ 85% 150kg
Set 6: 1 Rep @95%+ 185kg, new PB!

Wednesday
Workout
AMRAP - As Many Rounds As Possible
Complete as many rounds as possible in 8 mins of:
10 Power Cleans, 60kg
15 Push-ups
10 Box Jumps, 24in

Thursday
Normal gym - bit of a light / recovery session, hit some db curls, hammer curls, tricep push down and overhead strict press
Have got an app now to start logging normal gym workouts so will start including

Looking incredible bro, amazing vascularity

 

[ballin2504]

Training Log Update - End of Week 3

Week 3 Cycle
250 Test E
200 Primo E @Raptor Labs
100 NPP
3IU GH before bed

Will pull first lot of bloods in a few weeks and share here as well. Expecting to pull some decent numbers as both suppliers I’m using have a fantastic record.

Cut Finish Weight: 89kg
Today Weight: 94.5kg
Current 4wk Average: 93.9kg
Calories: 3500

Training this week;

Friday
For Time In Pairs
3 Rounds For Time:
200m Run (together)
30 Chest-to-bar Pull-ups (shared)
30 Deadlifts, 100/kg (shared)
200m Run (together)
30 Toes-to-bar (shared)
30 Lateral Burpees over Barbell (shared)

Saturday
Workout
5 rounds for time of:
10 Single Arm Devil Press, 22.5kg
10 Pull-ups
15 Kettlebell Swings, 24kg
Run, 200 m

Sunday
Rest Day

Monday
Still finalising 3x day split to do at normal gym alongside CrossFit training. Went to gym today to hit some legs though. Top set of back squat was 140kg for 5 reps.

@Rogue888 awesome workout man! Love the pics also

 

[Tiger Salman Khan]

Training Log Update - Week 4

Week 4 Cycle
250 Test E
200 Primo E @Raptor Labs
100 NPP @
3IU GH before bed @Raptor Labs

Cut Finish Weight: 89kg
Today Weight: 95.8kg
Current 4wk Average: 94.0kg
Calories: 3500

Training this week;

Monday
Team Workout
Teams of 4
Complete as many rounds as possible in 30 mins of:
20/Row or Ski Calories
max rep Double Unders
max rep Single Dumbbell Box Step-ups, 22.5kg, 20 in
max rep Bench Press, 60kg

Tuesday
Deadlifts
Every 3:00 x 6 Sets
Set 1: 5 Reps @ 75% 140kg
Set 2: 3 Reps @ 85% 150kg
Set 3: 1 Reps @ 90% 160kg
Set 4: 5 Reps @ 80% 145kg
Set 5: 3 Reps @ 85% 150kg
Set 6: 1 Rep @95%+ 185kg, new PB!

Wednesday
Workout
AMRAP - As Many Rounds As Possible
Complete as many rounds as possible in 8 mins of:
10 Power Cleans, 60kg
15 Push-ups
10 Box Jumps, 24in

Thursday
Normal gym - bit of a light / recovery session, hit some db curls, hammer curls, tricep push down and overhead strict press
Have got an app now to start logging normal gym workouts so will start including

@Rogue888 Numbers look amazing bro....keep going........