Approved Log My testosterone, primobolan and HGH Bulking Cycle Log

[Ratatata]

Had a training session today, i have been taking bpc 157 since a month i think that helped me to recover quick, still blue mark in my eyes and 2 of left fingers slight sharp pain but still session went relly well today!!!

Tricep and back day!!!
Single arm tricep pushdow
Set 1: 13.50kg- 15rep
Set 2: 13.50kg- 15rep

Hammer d.y iso lateral row
Set 1: 62.5kg each- 11rep
Set 2: 62.5kg each- 10rep


Incline Dumbbell skull crusher
Set 1: 12.5kg- 12rep
Set 2: 12.5kg- 12 rep

Neutral grip iso lateral lat plate loaded row
Set 1: 80kg- 13rep
Set 2: 82.5kg- 10rep

1 set pull ups- 11rep

Hammer strength chest supported wide grip row
Set 1: 82kg- 13rep finish with kelso shrug 4 rep
Set 2: 82kg- 10rep finish with kelso shrug 4rep


Barbell shrug(squeeze at top)
Set 1: 60kg- 16rep
Set 2: 60kg- 13rep

 

[Trenhead3cc]

Had a training session today, i have been taking bpc 157 since a month i think that helped me to recover quick, still blue mark in my eyes and 2 of left fingers slight sharp pain but still session went relly well today!!!

Tricep and back day!!!
Single arm tricep pushdow
Set 1: 13.50kg- 15rep
Set 2: 13.50kg- 15rep

Hammer d.y iso lateral row
Set 1: 62.5kg each- 11rep
Set 2: 62.5kg each- 10rep


Incline Dumbbell skull crusher
Set 1: 12.5kg- 12rep
Set 2: 12.5kg- 12 rep

Neutral grip iso lateral lat plate loaded row
Set 1: 80kg- 13rep
Set 2: 82.5kg- 10rep

1 set pull ups- 11rep

Hammer strength chest supported wide grip row
Set 1: 82kg- 13rep finish with kelso shrug 4 rep
Set 2: 82kg- 10rep finish with kelso shrug 4rep


Barbell shrug(squeeze at top)
Set 1: 60kg- 16rep
Set 2: 60kg- 13rep

Good stuff bro! Good to see you on the mend and back at it

 

[abolone]

Hopefully you recover quickly my brother

 

[the_alcatraz]

Had a training session today, i have been taking bpc 157 since a month i think that helped me to recover quick, still blue mark in my eyes and 2 of left fingers slight sharp pain but still session went relly well today!!!

Tricep and back day!!!
Single arm tricep pushdow
Set 1: 13.50kg- 15rep
Set 2: 13.50kg- 15rep

Hammer d.y iso lateral row
Set 1: 62.5kg each- 11rep
Set 2: 62.5kg each- 10rep


Incline Dumbbell skull crusher
Set 1: 12.5kg- 12rep
Set 2: 12.5kg- 12 rep

Neutral grip iso lateral lat plate loaded row
Set 1: 80kg- 13rep
Set 2: 82.5kg- 10rep

1 set pull ups- 11rep

Hammer strength chest supported wide grip row
Set 1: 82kg- 13rep finish with kelso shrug 4 rep
Set 2: 82kg- 10rep finish with kelso shrug 4rep


Barbell shrug(squeeze at top)
Set 1: 60kg- 16rep
Set 2: 60kg- 13rep

pull ups are the best
i got my best back from it

 

[Ratatata]

Yesterday training session!!!
Accessory day!!!

Single arm lateral raise
Set 1: 15kg- 18rep
Set 2: 15kg- 17rep

Hammer curl in preacher machine
set 1: 53kg- 17rep
Set 2: 58kg- 13rep
Set 2: 58kg- 12rep

Seated hamstring curl
Set 1: 56.5kg- 16rep
Rest pause 20sec 6more rep

Single leg, leg extension
Set 1: 68kg- 13rep

Hip thrust
Set 1: 160kg-14rep
Set 2: 180kg- 10rep

Hammer strength hip adduction
Set 1: 138kg- 15 rep

Short and sweet low volume session followed by 30 min stair master!!!

 

[Ratatata]

Today’s training session!!!

Upper body day!!!!

Long rope tricep extension
Set 1: 31kg- 17rep
Set 2: 31kg- 17rep
Set 3: 31kg- 15rep

Hammer strength fixed lat pulldown
Set 1: 117kg- 11rep
Set 2: 110kg- 12 rep

Hammer strength iso lateral wide grip row
Set 1: 75kg each side- 12rep
Set 2: 75kg each side- 11rep
Set 3: 75kg eachside- 10rep

Hammer strength plate loaded shoulder press
Set 1: 60kg- 6 rep
Set 2: 60kg- 4 rep drop to 40kg- 6 rep

Single arm dumbbell row
Set 1: 57.5kg- 11rep
Set 2: 57.5kg- 10rep

Overall very good session diet has been pretty sloppy lately can see adding fat at love hadle, need fix it up asap. Leg day tomorrow. Thanks!!

 

[the_alcatraz]

Yesterday training session!!!
Accessory day!!!

Single arm lateral raise
Set 1: 15kg- 18rep
Set 2: 15kg- 17rep

Hammer curl in preacher machine
set 1: 53kg- 17rep
Set 2: 58kg- 13rep
Set 2: 58kg- 12rep

Seated hamstring curl
Set 1: 56.5kg- 16rep
Rest pause 20sec 6more rep

Single leg, leg extension
Set 1: 68kg- 13rep

Hip thrust
Set 1: 160kg-14rep
Set 2: 180kg- 10rep

Hammer strength hip adduction
Set 1: 138kg- 15 rep

Short and sweet low volume session followed by 30 min stair master!!!

Today’s training session!!!

Upper body day!!!!

Long rope tricep extension
Set 1: 31kg- 17rep
Set 2: 31kg- 17rep
Set 3: 31kg- 15rep

Hammer strength fixed lat pulldown
Set 1: 117kg- 11rep
Set 2: 110kg- 12 rep

Hammer strength iso lateral wide grip row
Set 1: 75kg each side- 12rep
Set 2: 75kg each side- 11rep
Set 3: 75kg eachside- 10rep

Hammer strength plate loaded shoulder press
Set 1: 60kg- 6 rep
Set 2: 60kg- 4 rep drop to 40kg- 6 rep

Single arm dumbbell row
Set 1: 57.5kg- 11rep
Set 2: 57.5kg- 10rep

Overall very good session diet has been pretty sloppy lately can see adding fat at love hadle, need fix it up asap. Leg day tomorrow. Thanks!!

@Ratatata steady growing back bro i see the growth and thick but yea a bit of love handles lol
should i ask for you to share the diet? LOL
you gotta do more dips though

 

[stevesmi]

Today’s training session!!!

Upper body day!!!!

Long rope tricep extension
Set 1: 31kg- 17rep
Set 2: 31kg- 17rep
Set 3: 31kg- 15rep

Hammer strength fixed lat pulldown
Set 1: 117kg- 11rep
Set 2: 110kg- 12 rep

Hammer strength iso lateral wide grip row
Set 1: 75kg each side- 12rep
Set 2: 75kg each side- 11rep
Set 3: 75kg eachside- 10rep

Hammer strength plate loaded shoulder press
Set 1: 60kg- 6 rep
Set 2: 60kg- 4 rep drop to 40kg- 6 rep

Single arm dumbbell row
Set 1: 57.5kg- 11rep
Set 2: 57.5kg- 10rep

Overall very good session diet has been pretty sloppy lately can see adding fat at love hadle, need fix it up asap. Leg day tomorrow. Thanks!!

@Ratatata You are looking tremendous. Upper body training is on point and they Hammer Strength is looking really fun.

 

[BodyMonster34]

Today’s training session!!!

Upper body day!!!!

Long rope tricep extension
Set 1: 31kg- 17rep
Set 2: 31kg- 17rep
Set 3: 31kg- 15rep

Hammer strength fixed lat pulldown
Set 1: 117kg- 11rep
Set 2: 110kg- 12 rep

Hammer strength iso lateral wide grip row
Set 1: 75kg each side- 12rep
Set 2: 75kg each side- 11rep
Set 3: 75kg eachside- 10rep

Hammer strength plate loaded shoulder press
Set 1: 60kg- 6 rep
Set 2: 60kg- 4 rep drop to 40kg- 6 rep

Single arm dumbbell row
Set 1: 57.5kg- 11rep
Set 2: 57.5kg- 10rep

Overall very good session diet has been pretty sloppy lately can see adding fat at love hadle, need fix it up asap. Leg day tomorrow. Thanks!!

@Ratatata Bro, looking really strong. I like the Hammer Strength. I do a lot of Hammer Strength Training.

 

[ceo]

Today’s training session!!!

Upper body day!!!!

Long rope tricep extension
Set 1: 31kg- 17rep
Set 2: 31kg- 17rep
Set 3: 31kg- 15rep

Hammer strength fixed lat pulldown
Set 1: 117kg- 11rep
Set 2: 110kg- 12 rep

Hammer strength iso lateral wide grip row
Set 1: 75kg each side- 12rep
Set 2: 75kg each side- 11rep
Set 3: 75kg eachside- 10rep

Hammer strength plate loaded shoulder press
Set 1: 60kg- 6 rep
Set 2: 60kg- 4 rep drop to 40kg- 6 rep

Single arm dumbbell row
Set 1: 57.5kg- 11rep
Set 2: 57.5kg- 10rep

Overall very good session diet has been pretty sloppy lately can see adding fat at love hadle, need fix it up asap. Leg day tomorrow. Thanks!!

@Ratatata bros pushing some big weights. I like to see the consistency on each side. That's the way you should do it.