Approved Log Slyder Rotator cuff surgery log

[the_alcatraz]

Cheat meal
Went to a burger joint down town called not a damn chance.
Burger double meat and only comes one way with everything.
Ask for a change they say NADC.
Had that and split an order of fries animal style.
All was good. I fasted till dinner time.
Very full after words and couldn’t finish fries.
Stomach has shrunk. In side and out.

cheat meals are fine but you train today bro?

 

[stevesmi]

Went to a new gym the other. Is very close to the new home I am about to build. I had heard about it but just thought it was liked cause it was new and fancy. Yep new. About 3 million dollars of equipment.
Crazy lighting. Lots of mirrors, locker room, showers, water bottle fillers, drinking fountains, posing room, and saunas.etc……
Equipment is from around the world. Some I have never heard of.
Atlantis, Olympia, M Toture, Panatta, Megamass, and more. Heck they had 35 chest machines. I hit about 10. Also did some ab machines. Lots of free weights, and Casio equipment. Definitely not a commercial gym or an old school Gym!
Woke up today sore in places new. Each machine hit, and adjusted different.
My trainer is trying to move all his client over to here.
He says he is limited at the old gym we are at. Lots of folks are maxed out there. So he owes it to his clients to give them more and bigger challenges.
I am all in!!!
Yes light change colors . This pic only shows about half of it. Balcony full of shit ton cardio equipment.
View attachment 152075

those types of gyms are amazing the first 2-3 years they open then start going downhilll fast usually. best thing is hit it until the original owners let it go to shit and then move on

the gym i was going to the owner was motivated and there daily. after about 5 years never saw him again, he completely got bored. they never updated equipment even though we were paying that stupid yearly scam fee. equipment was breaking and not being fixed, falling apart. members were going lower and lower class. i had to leave

 

[SteveMobsterG]

Cheat meal
Went to a burger joint down town called not a damn chance.
Burger double meat and only comes one way with everything.
Ask for a change they say NADC.
Had that and split an order of fries animal style.
All was good. I fasted till dinner time.
Very full after words and couldn’t finish fries.
Stomach has shrunk. In side and out.

Get up. Go to another place.

 

[SteveMobsterG]

Went to a new gym the other. Is very close to the new home I am about to build. I had heard about it but just thought it was liked cause it was new and fancy. Yep new. About 3 million dollars of equipment.
Crazy lighting. Lots of mirrors, locker room, showers, water bottle fillers, drinking fountains, posing room, and saunas.etc……
Equipment is from around the world. Some I have never heard of.
Atlantis, Olympia, M Toture, Panatta, Megamass, and more. Heck they had 35 chest machines. I hit about 10. Also did some ab machines. Lots of free weights, and Casio equipment. Definitely not a commercial gym or an old school Gym!
Woke up today sore in places new. Each machine hit, and adjusted different.
My trainer is trying to move all his client over to here.
He says he is limited at the old gym we are at. Lots of folks are maxed out there. So he owes it to his clients to give them more and bigger challenges.
I am all in!!!
Yes light change colors . This pic only shows about half of it. Balcony full of shit ton cardio equipment.
View attachment 152075

Not a fan of the neon but I WOULD like to try those squat machines (front and centre)

 

[Slyderkt]

cheat meals are fine but you train today bro?

Oh ya I trained and fasted so I could enjoy my cheat meal.

 

[Slyderkt]

those types of gyms are amazing the first 2-3 years they open then start going downhilll fast usually. best thing is hit it until the original owners let it go to shit and then move on

the gym i was going to the owner was motivated and there daily. after about 5 years never saw him again, he completely got bored. they never updated equipment even though we were paying that stupid yearly scam fee. equipment was breaking and not being fixed, falling apart. members were going lower and lower class. i had to leave

Ya we shall see.
They have three locations around DFW.
Only been three times and still kinda lost.
But so far hitting it hard and liking the change.

 

[the_alcatraz]

Oh ya I trained and fasted so I could enjoy my cheat meal.

smartly done bro
whats your diet training today? start sharing with EF fam more please

 

[ballin2504]

Cheat meal
Went to a burger joint down town called not a damn chance.
Burger double meat and only comes one way with everything.
Ask for a change they say NADC.
Had that and split an order of fries animal style.
All was good. I fasted till dinner time.
Very full after words and couldn’t finish fries.
Stomach has shrunk. In side and out.

@Slyderkt I bet that burger was damn good! Love a good cheat meal.

 

[Slyderkt]

smartly done bro
whats your diet training today? start sharing with EF fam more please

Took today off from gym. Went to chiropractor. Got adjusted and did decompression.
Got to look at the follow up X-rays we took last week. Compared to my first set we took maybe 5 months ago. Spine looks much better. It wasn’t terrible. It was stiff and little range of motion. Things look way more flexible.
Today ate :
breakfast - 3 boiled eggs will half each yolk,Greek 0% yogurt, blue berry and honey.
Lunch - 6 oz chicken breast
Snack - protein bar, package of almonds
Dinner - 8 oz chicken breast w/ hummus , apple,

 

[the_alcatraz]

Took today off from gym. Went to chiropractor. Got adjusted and did decompression.
Got to look at the follow up X-rays we took last week. Compared to my first set we took maybe 5 months ago. Spine looks much better. It wasn’t terrible. It was stiff and little range of motion. Things look way more flexible.
Today ate :
breakfast - 3 boiled eggs will half each yolk,Greek 0% yogurt, blue berry and honey.
Lunch - 6 oz chicken breast
Snack - protein bar, package of almonds
Dinner - 8 oz chicken breast w/ hummus , apple,

day off is good bro
but on the day off you gotta have bone broth and collagen remember you're post surgery