Approved Log Testosterone Enanthate, Master, HGH - Getting jacked Log

[the_alcatraz]

Thankyou for the kind words guys!

I’ve been training for almost 10 years now. Trying multiple different types and loads of programs. I’ve been working with a coach now for just under a year.

The goal is to potentially compete in classic physique next year. Season A or B, depending on how I progress this year.

@SteveMobsterG - 16 weeks for this one. Possibly pushing a little longer if bloods come back good in a couple of weeks!

I’ll try my best to stay consistent on here with updates and training videos! Feel free to tell me what kind of content you want to see!

Rest day today! Catching up on meal prep and bits and pieces.

All gear is supplied by the one and only Liquid Gold Labs! Great product list with great pricing. No pip and super smooth/ clean oils. Super fast shipping

Big push day coming in tomorrow, who wants to see the juicy pump

steady on the size I want to see you grow bro

 

[Smidday]

Meal 3 time-

110g Medium grain white rice
200g chicken breast
1 Granny Smith apple
50g Broccolini
Splash of sweet chilli sauce

(Uncooked weights)

C- 101g
P- 55g
F- 8g
Cals- 690

 

[Smidday]

First session back after a few days off due to sickness. Successful push session complete with all things considered.

Todays session consisted of-

• Cable seated chest flies- 3 sets 12-15 reps 35kgs

• Plate loaded chest press- 2 sets (top set back off set) 8-12 reps 70kgs/ 50kgs per side

• Cable lateral raises (dual) - 2 sets 10-12 reps rest pause sets 15kgs

• Superset 3 sets 10-12 reps -17.5kg
Chest supported dumbbell lateral raise
Seated dumbbell reverse fly

• Smith machine flat bench press - 1 set 8-12 reps rest pause set 110kgs

• Dumbbell lying tricep extensions- 3 sets 8-12 reps 17.5kgs

 

[ballin2504]

Thankyou for the kind words guys!

I’ve been training for almost 10 years now. Trying multiple different types and loads of programs. I’ve been working with a coach now for just under a year.

The goal is to potentially compete in classic physique next year. Season A or B, depending on how I progress this year.

@SteveMobsterG - 16 weeks for this one. Possibly pushing a little longer if bloods come back good in a couple of weeks!

I’ll try my best to stay consistent on here with updates and training videos! Feel free to tell me what kind of content you want to see!

@Smidday you will definitely be able to compete you have the muscle mass there already.

 

[Smidday]

@Smidday you will definitely be able to compete you have the muscle mass there already.

Thank you bro! @ballin2504

 

[the_alcatraz]

First session back after a few days off due to sickness. Successful push session complete with all things considered.

Todays session consisted of-

• Cable seated chest flies- 3 sets 12-15 reps 35kgs

• Plate loaded chest press- 2 sets (top set back off set) 8-12 reps 70kgs/ 50kgs per side

• Cable lateral raises (dual) - 2 sets 10-12 reps rest pause sets 15kgs

• Superset 3 sets 10-12 reps -17.5kg
Chest supported dumbbell lateral raise
Seated dumbbell reverse fly

• Smith machine flat bench press - 1 set 8-12 reps rest pause set 110kgs

• Dumbbell lying tricep extensions- 3 sets 8-12 reps 17.5kgs

Love yours arms bro like Lee priest

 

[Smidday]

Love yours arms bro like Lee priest

Hahah thanks man! Arms are delts are definitely my strong point

 

[Smidday]

Happy Friday!!

Great back and biceps session today. A lot of emphasis on the lower lats to help build them up

 

[the_alcatraz]

Hahah thanks man! Arms are delts are definitely my strong point

Arms delts are amazing and the BACK!

Happy Friday!!

Great back and biceps session today. A lot of emphasis on the lower lats to help build them up

The back is super wide, true champ back

 

[Smidday]

Thank you brother! @the_alcatraz slowly but surely growing!