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[TeeGee]

This is some good solid training brother,keep it up

Thank you brother. Gotta slowly get my routine in check with training, eating, logging, working and of course giving my partner adequate quality time

 

[ballin2504]

March 4th 2025

Back day

Warming up
Mcgill curl ups - 3 sets of 10 per side
Pull ups - 3 sets of 8 (slow & controlled)

Workout

Hammer strength low row 2111 tempo
4 sets 100kg x 10

Single arm dumbbell row
1) 40kg x 10
2) 37.5kg x 10
3) 37.5kg x 10
4) 37.5kg x 10

Close grip pulldown 3111 tempo
1) 55kg x 15
2) 60kg x 15
3) 65kg x 13
4) 60kg x 14

Dumbbell shrugs double sets 15 rep 10 sec rest 15 more reps
32.5kg x 15/15 x 4 sets

Cable straight bar curls
1) 40kg x 15
2) 40kg x 15
3) 35kg x 15
4) 35kg x 15

@TeeGee that’s a good training session. That 3111 temp will definitely give you a hell of a pump.

 

[TeeGee]

@TeeGee that’s a good training session. That 3111 temp will definitely give you a hell of a pump.

The pumps are always incredible and completely removed ego lifting from the equation which I like

 

[the_alcatraz]

The pumps are always incredible and completely removed ego lifting from the equation which I like

I think pumps and ego lifting go hand in hand lol