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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log Slyder Rotator cuff surgery log

Last night we made a version of a Taco Bowl.
1 can black beans
1 lb ground chicken
1 pkg low sodium taco seas
Roasted sweet potatoes and zucchini
Salsa on top
Bolt house ranch. ( used this cause didn’t have sour cream)

Some times we will use brown rice instead of the veggies.

Easy to make and easy to clean with lots of flavor.
That looks really good
 
Last night we made a version of a Taco Bowl.
1 can black beans
1 lb ground chicken
1 pkg low sodium taco seas
Roasted sweet potatoes and zucchini
Salsa on top
Bolt house ranch. ( used this cause didn’t have sour cream)

Some times we will use brown rice instead of the veggies.

Easy to make and easy to clean with lots of flavor.
@Slyderkt solid meals right here!
 
Two servings oatmeal, blueberries, honey and some granola for crunch.
Yes the granola was a special thing added. Not always a good thing to have.
It was a special day
 

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I normally gym 6 days a week.
Occasionally only get 5 and that is ok.
5 is great.
This week some crazyness caused me to miss 3 days in a row. No problem right?
Why do feel like a looser. Hahahahaha
I am going to the gym and get my swole on!!!!
 
I normally gym 6 days a week.
Occasionally only get 5 and that is ok.
5 is great.
This week some crazyness caused me to miss 3 days in a row. No problem right?
Why do feel like a looser. Hahahahaha
I am going to the gym and get my swole on!!!!
@Slyderkt 6 days is legit bro
you are NOT a loser bro it happens EF family love for you
you train today?
 
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