Approved Log My testosterone, primobolan and HGH Bulking Cycle Log

[Ratatata]

leg day 2

Hammer strength pause hip adduction
Warm up- 75kg-10 rep

Set 1: 103kg- 15rep
Set 2: 110kg- 12 rep
Set 3: 110kg- 11 rep

Seated leg curl
Set 1: 63.5kg- 13rep
Set 2: 63.5kg- 11 rep
Set 3: 61 kg- 12 rep

Smith machine 1-1/2 squat
Set 1: 80kg- 12 rep
Set 2: 90kg- 10 rep
Set 3: 100kg- 9 rep

Single leg extension
Set 1: 47kg- 11 rep
Set 2: 47kg- 11 rep
Set 3: 47kg- 10 rep+ 3 assisted rep

 

[the_alcatraz]

leg day 2

Hammer strength pause hip adduction
Warm up- 75kg-10 rep

Set 1: 103kg- 15rep
Set 2: 110kg- 12 rep
Set 3: 110kg- 11 rep

Seated leg curl
Set 1: 63.5kg- 13rep
Set 2: 63.5kg- 11 rep
Set 3: 61 kg- 12 rep

Smith machine 1-1/2 squat
Set 1: 80kg- 12 rep
Set 2: 90kg- 10 rep
Set 3: 100kg- 9 rep

Single leg extension
Set 1: 47kg- 11 rep
Set 2: 47kg- 11 rep
Set 3: 47kg- 10 rep+ 3 assisted rep

your quads are THE REAL DEAL! bro
like shred in the quads is insane
leg curls and extensions and you got that hardcore legs damn

 

[Ratatata]

your quads are THE REAL DEAL! bro
like shred in the quads is insane
leg curls and extensions and you got that hardcore legs damn

Thanks brother!!! Quads r my strength!

 

[Ratatata]

chest back and rear delt!!!!

Seated incline chest flies
Set 1: 35kg-16rep
Set 2: 37kg- 13rep
Set 3: 37kg- 12rep

Hammer strength plate loaded lat pulldown
Set 1: 130kg- 13rep
Set 2: 130kg- 12 rep
Set 3: 130kg- 11 rep

Hammer strength iso lateral neutral grip row
Set 1: 60kg each- 14rep
Set 2: 60kg each- 11 rep
Set 3: 60kg each- 10 rep

Hammer strength ISO horizontal chest press
Set 1: 50kg each- 12rep
Set 2: 52.5kg each- 8rep
Set 3: 52.5kg each- 8 rep

Reverse peck dec rear delt fly
Set 1: 61 kg- 16rep
Set 2: 63.5kg- 12rep
Set 3: 63.5kg-10 rep+ 5 partial

 

[the_alcatraz]

chest back and rear delt!!!!

Seated incline chest flies
Set 1: 35kg-16rep
Set 2: 37kg- 13rep
Set 3: 37kg- 12rep

Hammer strength plate loaded lat pulldown
Set 1: 130kg- 13rep
Set 2: 130kg- 12 rep
Set 3: 130kg- 11 rep

Hammer strength iso lateral neutral grip row
Set 1: 60kg each- 14rep
Set 2: 60kg each- 11 rep
Set 3: 60kg each- 10 rep

Hammer strength ISO horizontal chest press
Set 1: 50kg each- 12rep
Set 2: 52.5kg each- 8rep
Set 3: 52.5kg each- 8 rep

Reverse peck dec rear delt fly
Set 1: 61 kg- 16rep
Set 2: 63.5kg- 12rep
Set 3: 63.5kg-10 rep+ 5 partial

chest and back legit nuts up bro you did cardio?

 

[Ratatata]

chest and back legit nuts up bro you did cardio?

Every third day i try to do some form of cardio for 45-60min.

 

[Ratatata]

shoulders and arms days!!!

Hammer strength preacher curl
Warm up- 20kg : 12 rep
Set 1: 35kg- 13rep
Set 2: 35kg- 13rep
Set 3: 35kg- 12rep

Hammer strength iso lateral shoulder press
Warm up: 20 kg each- 10 rep

Set 1: 40kg each- 11rep
Set 2: 40kg each- 10rep
Set 3: 40kg each- 8rep
Set 4: 40kg each- 7rep

Long rope tricep pushdown to rope over head extension
Set 1: 28.5kg- 12 rep+ 4 rep
Set 2: 25kg- 11 rep+ 5rep
Set 3: 25kg- 10 rep+ 4rep
Set 4: 25kg- 10+ 3 rep

Lying lateral cable raises
Set 1: 20kg- 13rep
Set 2: 20kg- 12rep
Set 3: 20kg- 10rep

hammer preacher curl
Set 1: 55.5kg- 15 rep
Set 2: 58kg- 12 rep
Set 3: 62.5kg- 11 rep drop weight 46kg- 5 rep

Another solid session with some progressive overload!!! And arm flex before session for u all!!!

 

[MUSTANG_18]

shoulders and arms days!!!

Hammer strength preacher curl
Warm up- 20kg : 12 rep
Set 1: 35kg- 13rep
Set 2: 35kg- 13rep
Set 3: 35kg- 12rep

Hammer strength iso lateral shoulder press
Warm up: 20 kg each- 10 rep

Set 1: 40kg each- 11rep
Set 2: 40kg each- 10rep
Set 3: 40kg each- 8rep
Set 4: 40kg each- 7rep

Long rope tricep pushdown to rope over head extension
Set 1: 28.5kg- 12 rep+ 4 rep
Set 2: 25kg- 11 rep+ 5rep
Set 3: 25kg- 10 rep+ 4rep
Set 4: 25kg- 10+ 3 rep

Lying lateral cable raises
Set 1: 20kg- 13rep
Set 2: 20kg- 12rep
Set 3: 20kg- 10rep

hammer preacher curl
Set 1: 55.5kg- 15 rep
Set 2: 58kg- 12 rep
Set 3: 62.5kg- 11 rep drop weight 46kg- 5 rep

Another solid session with some progressive overload!!! And arm flex before session for u all!!!

solid side bicep and chest bro
@Ratatata you're like super thick and the hammers are paying off