Approved Log My Training Diet Log

[RoySimpson]

I thought a bit about the exercises and I think I can name you the ones I did:

1. dumbbell benchpress
2. butterfly machine
3. dumbbell flys (feel like they target the outer chest near the armpit so that's why I do them)
4. dumbbell triceps press
5. seated shoulder raises machine
6. dumbbell shoulder Press
7. lateral dumbbell raises
8. triceps pushdown machine
9. inclined dumbbell biceps curls
10. concentration curls
11. back exercise 1
12. back exercise 2
(13. push-ups/pull-ups)

Some words about my diet: I do actually track my macros but I don't really share them because I think I eat rather clean. Today for example I've planned my meals and These are todays macros:
1900 calories
180g carbs
60g fat
140g protein

@Tentatum Throw some pics up of your food! Can inspire others on what to eat!

 

[MUSTANG_18]

I've already tried getting my protein up but (as I definitely would need shakes for it) my body couldn't really handle it and I absolutely didn't feel fit in any way so that's gonna be a bit difficult

As you wished, a little update on the weights from todays workout:

33lbs dumbbell press (warm-up)
114lbs butterfly machine
33lbs dumbbell flys
33lbs triceps press
70lbs lateral raises machine
15lbs lateral raises
28lbs shoulder press
20lbs biceps curls
20lbs concentration curls
18lbs hammer curls
13lbs forearm exercises


Workout Time: 70mins
Reps: Will count them next time, always went very close to failure

@Tentatum get protein shakes in that works for my clients

training is good l like the weights you strong on the laterals nice

 

[25homes]

Been to the gym yesterday, so I can give you a little overview about my upper body exercises. Not exactly sure how all exercises are called so I am just gonna tell you how many sets I worked each muscle:

chest: 6-9 sets
triceps: 6-9 sets
biceps: 6 sets
shoulders: 6-9 sets
back: 6 sets

So, in total around 35 sets per workout and I am doing the upper body day around 3x a week

Nice

 

[Tiger Salman Khan]

As you wished, a little update on the weights from todays workout:

33lbs dumbbell press (warm-up)
114lbs butterfly machine
33lbs dumbbell flys
33lbs triceps press
70lbs lateral raises machine
15lbs lateral raises
28lbs shoulder press
20lbs biceps curls
20lbs concentration curls
18lbs hammer curls
13lbs forearm exercises


Workout Time: 70mins
Reps: Will count them next time, always went very close to failure

@Tentatum Good training update bro.....

 

[ballin2504]

A shake a day won’t hurt imo

 

[25homes]

I thought a bit about the exercises and I think I can name you the ones I did:

1. dumbbell benchpress
2. butterfly machine
3. dumbbell flys (feel like they target the outer chest near the armpit so that's why I do them)
4. dumbbell triceps press
5. seated shoulder raises machine
6. dumbbell shoulder Press
7. lateral dumbbell raises
8. triceps pushdown machine
9. inclined dumbbell biceps curls
10. concentration curls
11. back exercise 1
12. back exercise 2
(13. push-ups/pull-ups)

Some words about my diet: I do actually track my macros but I don't really share them because I think I eat rather clean. Today for example I've planned my meals and These are todays macros:
1900 calories
180g carbs
60g fat
140g protein

Great work

 

[Tentatum]

I've worked a bit with ChatGPT and that's the plan "we" got at the end (just minor changes):

However, I am still a bit worried about the volume because the information you get is so confusing. On one side, everywhere you read they say 35 sets per workout is too much. Then on the other Side they say 5-8 exercises on push and pull day is recommended which wouldn't add up to more exercises than I am doing. Still I thought about maybe splitting them up but as I only can workout from Monday-Friday and also have legs to do I am not sure. You see, I want to build muscles but it is also a big priority to me to be healthy and get healthier doing this and not pushing my body too far. So far I felt good and a great pump after working out and recovered very fast (except for some back pain but I think that is mainly because of doing an exercise wrong and not really because of volume) but I don't know how much of an indicator that should be.
I know I probably worry too much and If I get to fix my back pain then my body only gives me positive signals about my routine, both in terms of recovery and pump (after a day break I can easily work out again) but still I want to ask for your honest, health-based opinion.

 

[MUSTANG_18]

I've worked a bit with ChatGPT and that's the plan "we" got at the end (just minor changes):View attachment 149058
However, I am still a bit worried about the volume because the information you get is so confusing. On one side, everywhere you read they say 35 sets per workout is too much. Then on the other Side they say 5-8 exercises on push and pull day is recommended which wouldn't add up to more exercises than I am doing. Still I thought about maybe splitting them up but as I only can workout from Monday-Friday and also have legs to do I am not sure. You see, I want to build muscles but it is also a big priority to me to be healthy and get healthier doing this and not pushing my body too far. So far I felt good and a great pump after working out and recovered very fast (except for some back pain but I think that is mainly because of doing an exercise wrong and not really because of volume) but I don't know how much of an indicator that should be.
I know I probably worry too much and If I get to fix my back pain then my body only gives me positive signals about my routine, both in terms of recovery and pump (after a day break I can easily work out again) but still I want to ask for your honest, health-based opinion.

@Tentatum probably not the best to plan your exercises bro imo like way too much volume if you ask me

 

[Tentatum]

@Tentatum probably not the best to plan your exercises bro imo like way too much volume if you ask me

Do you have an Idea what exercises to Cut and still get a proper upper Body workout? I think around 10 exercises (plus forearm) are surely possible but I don't know what to do or Cut. My current plan would Probably be better for a PPL Split but I think in my situation a U/L split is the best

 

[MUSTANG_18]

Do you have an Idea what exercises to Cut and still get a proper upper Body workout? I think around 10 exercises (plus forearm) are surely possible but I don't know what to do or Cut. My current plan would Probably be better for a PPL Split but I think in my situation a U/L split is the best

you know there is no "real" exercises bro thats honest but real volume
high volume = cutting
low volume = bulking
thats generally speaking
i would always up the reps and drop weight bro