Approved Log Najona's Log

[Najona]

nice variety of exercises and keeping it fun I like it

Thank you

 

[Najona]

keep it up!

Thank you

 

[Najona]

thanks for posting the pictures it's great motivation

Thank you

 

[Najona]

love what you're doing here keep it going

Thank you

 

[Najona]

workouts are definitely fantastic

Thank you

 

[Najona]

29-05-2024/WORKOUT DAY 2:

Good Mornings off Pins - 3x10 - 96 lb

Smith Machine Front Squat - 3x12 - 136 lb

Smith Machine Deadlift - 3x12 - 175 lb

Inverted Row - 3x12

Smith Machine Bench Press - 3x12 - 107 lb

Smith Machine Calf Raise - 3x12 - 169 lb

DIET PLAN

**WEEK 5:**

**BREAKFASTS:**

Cereal with milk and berries

Scrambled egg wrap

Veggie omelet

**SNACKS:**

Bread and almond butter

Cereal, milk and fruit

Chocolate protein pudding

**LUNCHES:**

Salmon and greens

Tuna wrap

Grilled chicken salad

**DINNERS:**

Pork and applesauce

Salmon and string beans

Steak and spinach

 

[25homes]

Great job

 

[ballin2504]

Great job!!!!

 

[Najona]

Great job

Thank you

 

[Najona]

Great job!!!!

Thank you