31-05-2024/WORKOUT DAY 3:
Smith Machine Hip Thrust - 3x10 - 193 lb
Smith Machine Leg Press - 3x12 - 278 lb
Smith Machine Shoulder Press - 3x12 - 73 lb
Smith Machine Close Grip Bench Press - 3x12 - 104 lb
Smith Machine Incline Tricep Extension - 3x12 - 51 lb
Smith Machine Shrug - 3x15 - 91 lb
DIET PLAN
**WEEK 5:**
**BREAKFASTS:**
Cereal with milk and berries
Scrambled egg wrap
Veggie omelet
**SNACKS:**
Bread and almond butter
Cereal, milk and fruit
Chocolate protein pudding
**LUNCHES:**
Salmon and greens
Tuna wrap
Grilled chicken salad
**DINNERS:**
Pork and applesauce
Salmon and string beans
Steak and spinach
*My post workout meal 16oz Steak, wilted spinach and sweetcorn.
Smith Machine Hip Thrust - 3x10 - 193 lb
Smith Machine Leg Press - 3x12 - 278 lb
Smith Machine Shoulder Press - 3x12 - 73 lb
Smith Machine Close Grip Bench Press - 3x12 - 104 lb
Smith Machine Incline Tricep Extension - 3x12 - 51 lb
Smith Machine Shrug - 3x15 - 91 lb
DIET PLAN
**WEEK 5:**
**BREAKFASTS:**
Cereal with milk and berries
Scrambled egg wrap
Veggie omelet
**SNACKS:**
Bread and almond butter
Cereal, milk and fruit
Chocolate protein pudding
**LUNCHES:**
Salmon and greens
Tuna wrap
Grilled chicken salad
**DINNERS:**
Pork and applesauce
Salmon and string beans
Steak and spinach
*My post workout meal 16oz Steak, wilted spinach and sweetcorn.