Thoughts? I hate cardio. I was wondering what would happen if I did a high volume workout with little weight like the 300 workout would that be good for cardio. It at least sounds interesting and like fun. Here's what it is:
25 pullups
50 deadlifts with 135
50 pushups
50 box jumps on 2ft box
50 floor wipers while holding 135 on the ground
50 single arm clean and jerk with 36 kettlebell ( I would use a DB)
25 pullups
Someone in great shape should be able to finish this in 20 minutes with great form. I was thinking this followed by normal cardio and calling it as my seeion.
I am afraid though if this will interfere with my normal training days, but I recover better than most.
25 pullups
50 deadlifts with 135
50 pushups
50 box jumps on 2ft box
50 floor wipers while holding 135 on the ground
50 single arm clean and jerk with 36 kettlebell ( I would use a DB)
25 pullups
Someone in great shape should be able to finish this in 20 minutes with great form. I was thinking this followed by normal cardio and calling it as my seeion.
I am afraid though if this will interfere with my normal training days, but I recover better than most.