Napsgear: How Long Should an Effective Cardio Session Last?

[StevenDarwinMD]

Approved article


approved source - napsgear

 

[SteveMobsterG]

My cardio amounts to about an hour (for my 6000 steps)

 

[Vadim Fedorov]

Informative article on cardio, recommend

 

[Tiger Salman Khan]

60 mins cardio is good everyday......

 

[dylangemelli]

i do 110 minutes of cardio per day, 5 days per week... im quite excessive for most but that is just what i do... cardio is imperative for so many reasons... i have a great video that discusses the many benefits of cardio training...

https://www.youtube.com/watch?v=wl3EstWJ7AQ&t=118s

 

[Mike_wh00]

Cardio is good. Should be a must. Good for health