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As stated in a few previous posts I am planning on putting together a daily (hopefully) log detailing the next 12 week sarms cycle of LDG + S4 from esarms. I’ll will look to post experience whilst on cycle including updating various stats e.g. weight, bodyfat %, workouts, calorie intake and overall wellbeing and thoughts as I progress through the 12 weeks.
I’ll start by posting my current stats on the day the cycle began, today…
Age: 38
Weight: 84.5kg (186.3lbs)
Height: 188cm
Bodyfat %: 10-11% (will have measured on Saturday for accurate reading)
If you want to know more about my current training goals, expectations and reasons for running this cycle then have a quick read of my original post here…
https://www.elitefitness.com/forum/anabolic-steroids/quick-introduction-w-stats-1497965.html
I’ll post my current 1RM’s so that strength increases can be more accurately documented, I’m not as strong as I’d like as you’re about to see. I’ve sacrificed strength over the past few years in favour of muscular endurance.
Back Squat: 125kg (275lbs)
Deadlift: 170kg (375lbs)
Strict Press: 62.5kg (138lbs)
Bench Press: 93kg (205lbs)
Weighted Chin-Up: BW+40kg (88lbs)
Power Clean: 105kg (231lbs)
Snatch: 75kg (165lbs)
Clean & Jerk: 93kg (205lbs)
1k Row: 3:15
Day 1:
Blood work done at 5:30am.
LDG - 10mg @ 5:45am
S4 - 25mg @ 5:45am, 25mg @ 11:30am
M1 MK – 3caps @ 5:45am, 1cap @ 8:30am, 1cap @ 13:00, 2caps @ 17:30.
Once I had completed blood work and taken the above doses of LDG, S4 and M1 MK I went to the gym to get my workout in for the day. 6am – 7:15am on a Wednesday is my HIIT cardio day. I felt really good in the gym and was happy with my workout, probably a placebo effect from knowing it’s the first day of a new cycle, kinda gives you a little extra motivation. I've had a headache most of the after post second S4 dose but this could be down to dehydration as I haven't managed to drink as much water as I normally do today. I’ve been eating around 3800-4000 cals a day for the past 2 months, I’ve decided to scale that back to around 3500 cals and keep them as clean as possible, aiming to hit around 220g of protein a day. I’ll post a typical days diet in a few days. Overall feeling really positive about the upcoming 12 weeks, my motivation for training has never been lacking and with two weeks in Aruba to look forward to in September my diet will be on point ready to get that beach body in the best possible shape.
I’ll start by posting my current stats on the day the cycle began, today…
Age: 38
Weight: 84.5kg (186.3lbs)
Height: 188cm
Bodyfat %: 10-11% (will have measured on Saturday for accurate reading)
If you want to know more about my current training goals, expectations and reasons for running this cycle then have a quick read of my original post here…
https://www.elitefitness.com/forum/anabolic-steroids/quick-introduction-w-stats-1497965.html
I’ll post my current 1RM’s so that strength increases can be more accurately documented, I’m not as strong as I’d like as you’re about to see. I’ve sacrificed strength over the past few years in favour of muscular endurance.
Back Squat: 125kg (275lbs)
Deadlift: 170kg (375lbs)
Strict Press: 62.5kg (138lbs)
Bench Press: 93kg (205lbs)
Weighted Chin-Up: BW+40kg (88lbs)
Power Clean: 105kg (231lbs)
Snatch: 75kg (165lbs)
Clean & Jerk: 93kg (205lbs)
1k Row: 3:15
Day 1:
Blood work done at 5:30am.
LDG - 10mg @ 5:45am
S4 - 25mg @ 5:45am, 25mg @ 11:30am
M1 MK – 3caps @ 5:45am, 1cap @ 8:30am, 1cap @ 13:00, 2caps @ 17:30.
Once I had completed blood work and taken the above doses of LDG, S4 and M1 MK I went to the gym to get my workout in for the day. 6am – 7:15am on a Wednesday is my HIIT cardio day. I felt really good in the gym and was happy with my workout, probably a placebo effect from knowing it’s the first day of a new cycle, kinda gives you a little extra motivation. I've had a headache most of the after post second S4 dose but this could be down to dehydration as I haven't managed to drink as much water as I normally do today. I’ve been eating around 3800-4000 cals a day for the past 2 months, I’ve decided to scale that back to around 3500 cals and keep them as clean as possible, aiming to hit around 220g of protein a day. I’ll post a typical days diet in a few days. Overall feeling really positive about the upcoming 12 weeks, my motivation for training has never been lacking and with two weeks in Aruba to look forward to in September my diet will be on point ready to get that beach body in the best possible shape.
I know my numbers will be chicken feed to most guys on here but I'm looking to train in the hypertrophy 8+ rep range rather than the 2-5 rep strength range.
