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Katanadrol v3 log boo ya shred time
- Thread starter rustilldown
- Start date
rustilldown
New member
28/11/2012
10 min track sprints 5 min bike sprints
Incline bench
135x12
185x5
205x5
225x3( damn I want that 5)
140x10
Pec dec
170x20x20
Was pretty tired today came I to town to be with the wife and now it's 7 days off so I just had a little workout with her. Tomorrow I will be absolutely destroying it as I can sleep in eat rest and pound the iron!
Feel really good
10 min track sprints 5 min bike sprints
Incline bench
135x12
185x5
205x5
225x3( damn I want that 5)
140x10
Pec dec
170x20x20
Was pretty tired today came I to town to be with the wife and now it's 7 days off so I just had a little workout with her. Tomorrow I will be absolutely destroying it as I can sleep in eat rest and pound the iron!
Feel really good
NoFatChicks91
New member
Dude I didn't know you had started another log lol. Been so busy I can't keep up!
You get married?!
Lookin shredded as fuck man!
You get married?!
Lookin shredded as fuck man!
rustilldown
New member
I am just running this promo thread as I was given a free bottle of katana to try out, ill be back to my other log once it runs out. And yes, I had a wild weekend with my "wife" in Vegas and ended up getting married and truth me told I couldn't be happier !! Thx for stopping in buddy !
rustilldown
New member
29/11/2012
10 min elliptical
Squats
135x20
225x10
315x5
365x5
365x5
Walking lunges super set with bw split squats
60lb DBs x about 30 feet x 4 sets
Bw split squats x 12
Leg press
4 plates side x 30
7plates side x 12
7 x 8
Superset each with calf presses
Laying hammie curls
Can't remember weight but I nailed em for 3 solid sets of 15
Db sldl
70 lb dbs x 12(3 sets)
Seated calf raises
2 plates x many x many x many, only brief pauses to just keep the burn going
Foam rolled and ab massacre
Back extensions (2 sets to failure with bw)
My legs are just effed
Haven't had a full leg day in a long time so Im going to really hurt later
Update on the katana . Well I feel really positive still and am gaining strength endurance and vascularity still. Bottle is getting lower though
I haven't been sleeping quite as well lately but nothing too detrimental it could have been work related as my new role at work has some added stress factors at times, so does being married and being in camp away from your woman. Next 7 days I have off though and am home erry day weeew!
Skin is a little oily and I have slight aggression I called a woman a fucking bitch this morning but I don't know If that was from the katana, I think most of ya would have done the same as its seriously -35 Celsius here cold dark n miserable out, Middle Aged over weight woman cut me off in the parking lot at the gym and I was like w/e just smashed legs was riding a high, but then she proceeded to reverse beside me and roll down the window and start screaming at me how I should watch where I'm going... Now I've never hit another vehicle in my 10 years of driving so while she was mid babbling I just cut her off by yelling fuck you ya dumb bish maybe you should go for a run so you can properly shoulder check, and i peeled away.. I'm not proud of this and I felt like a high school punk but as I was leaving I caught myself smirking a little. That's my story and I'm sticking to it. Ill be hitting upper body later.
10 min elliptical
Squats
135x20
225x10
315x5
365x5
365x5
Walking lunges super set with bw split squats
60lb DBs x about 30 feet x 4 sets
Bw split squats x 12
Leg press
4 plates side x 30
7plates side x 12
7 x 8
Superset each with calf presses
Laying hammie curls
Can't remember weight but I nailed em for 3 solid sets of 15
Db sldl
70 lb dbs x 12(3 sets)
Seated calf raises
2 plates x many x many x many, only brief pauses to just keep the burn going
Foam rolled and ab massacre
Back extensions (2 sets to failure with bw)
My legs are just effed
Haven't had a full leg day in a long time so Im going to really hurt later
Update on the katana . Well I feel really positive still and am gaining strength endurance and vascularity still. Bottle is getting lower though
I haven't been sleeping quite as well lately but nothing too detrimental it could have been work related as my new role at work has some added stress factors at times, so does being married and being in camp away from your woman. Next 7 days I have off though and am home erry day weeew!
Skin is a little oily and I have slight aggression I called a woman a fucking bitch this morning but I don't know If that was from the katana, I think most of ya would have done the same as its seriously -35 Celsius here cold dark n miserable out, Middle Aged over weight woman cut me off in the parking lot at the gym and I was like w/e just smashed legs was riding a high, but then she proceeded to reverse beside me and roll down the window and start screaming at me how I should watch where I'm going... Now I've never hit another vehicle in my 10 years of driving so while she was mid babbling I just cut her off by yelling fuck you ya dumb bish maybe you should go for a run so you can properly shoulder check, and i peeled away.. I'm not proud of this and I felt like a high school punk but as I was leaving I caught myself smirking a little. That's my story and I'm sticking to it. Ill be hitting upper body later.
E
Evan Tipps
Guest
Good workout! Try doing those lunges with a loaded up ezcurl bar on your back (barbells take up to much space imo). I started doing this and am feeling them on a whole new level.. And dw about the anger thing we all explode sometimes just realize if you get angry and mouth off nothing good will come from it29/11/2012
10 min elliptical
Squats
135x20
225x10
315x5
365x5
365x5
Walking lunges super set with bw split squats
60lb DBs x about 30 feet x 4 sets
Bw split squats x 12
Leg press
4 plates side x 30
7plates side x 12
7 x 8
Superset each with calf presses
Laying hammie curls
Can't remember weight but I nailed em for 3 solid sets of 15
Db sldl
70 lb dbs x 12(3 sets)
Seated calf raises
2 plates x many x many x many, only brief pauses to just keep the burn going
Foam rolled and ab massacre
Back extensions (2 sets to failure with bw)
My legs are just effed
Haven't had a full leg day in a long time so Im going to really hurt later
Update on the katana . Well I feel really positive still and am gaining strength endurance and vascularity still. Bottle is getting lower though
I haven't been sleeping quite as well lately but nothing too detrimental it could have been work related as my new role at work has some added stress factors at times, so does being married and being in camp away from your woman. Next 7 days I have off though and am home erry day weeew!
Skin is a little oily and I have slight aggression I called a woman a fucking bitch this morning but I don't know If that was from the katana, I think most of ya would have done the same as its seriously -35 Celsius here cold dark n miserable out, Middle Aged over weight woman cut me off in the parking lot at the gym and I was like w/e just smashed legs was riding a high, but then she proceeded to reverse beside me and roll down the window and start screaming at me how I should watch where I'm going... Now I've never hit another vehicle in my 10 years of driving so while she was mid babbling I just cut her off by yelling fuck you ya dumb bish maybe you should go for a run so you can properly shoulder check, and i peeled away.. I'm not proud of this and I felt like a high school punk but as I was leaving I caught myself smirking a little. That's my story and I'm sticking to it. Ill be hitting upper body later.
rustilldown
New member
Pm workout #2
10 min bike ride
Laying side lateral raises
20lb x 20x16x12x12 ( no break between arms)
Arnold presses
45x12
55x10
60x8x7
Rear delt cable crossovers ( pulley mid height)
3 sets of 25lbs per cable x many
Did a nasty ab session with the girl and bounced !!
Average session my body was beat up from the leg day
10 min bike ride
Laying side lateral raises
20lb x 20x16x12x12 ( no break between arms)
Arnold presses
45x12
55x10
60x8x7
Rear delt cable crossovers ( pulley mid height)
3 sets of 25lbs per cable x many
Did a nasty ab session with the girl and bounced !!
Average session my body was beat up from the leg day
rustilldown
New member
Ill try those lunges next leg day
and yeah I'm not generally angry but I think the cold dark winter is getting to me and living in a new city not knowing many peeps doesn't help. Need a vacation!!
