yay

[Debaser]

OK it's vital to follow DC's diet, he made a post about it on page 26 or 27 but I can also answer most questions about it, here is sort of a guideline for my eating, what I like to do is vary my carb sources and meat sources so that the diet doesn't go stale AND I LOVE FOOD AND LOTS OF IT:

-note per DC's recommendations I use optimum pro complex shake, 55 g protein per serving with glutamine and lots of other benefits...I also use shotglasses for the oil (filled BTW DON'T START with this much oil, work your way up, maybe 3-4 tbl spns a day, adding 1 each day or something...

8AM
huge bowl of fiber 1
Pro complex shake in 2% milk with a shot of grapeseed oil

10:30
1 pound or so of chicken in 2-3 cups wild rice

1:00
Protein shake in water, box of kraft mac+cheese

---workout (time varies), Isopure bottle (40 g protein) mixed with 100-150 g dextrose powder (I just throw scoops in), then an optimum shake in water blended with a banana. BLOATING HAHA

4:00
1 lb steak, potatoes

6:00
Salmon or orange roughy (2 filets), almonds, veggies, Udo's choice oil

8:00
Procomplex shake in milk with extra virgin olive oil

10:00
1 lb 93% lean hamburger, veggies/salad

Before bed
KC strip steak (8 ozs - 1 lb)

 

[Debaser]

whoops this was supposed to be a reply on DC post

You can take it down or display it if yo uguys want a sample day of my eating

 

[slobberknocker]

Mmm...steak.........