WW's New Log - Counting down to the Cruise

[ck2006]

Last night- Leg night. Lots of hamstring stuff and then leg extension and leg press which I started with 100 pound plates on each side!! Regular squats AND walking dumbbell lunges. And abs.

Butt & Gutt both hurt... already this AM!!

Today - Day Off - TGIF - Have a great weekend
7:30 A.M. –
Meal # 1 :
• two slices ezekial bread
• whey p. shake with ice and water - no milk in fridge!

10:30 A.M.
Meal # 2 :
• celery
• 3-4 oz turkey

1:30 P.M. –
Meal # 3 :
• 4 oz steak- london broil
• green beans & salad greens
• lite dressing

4:30 P.M. –
Meal # 4 :
• cottage cheese (1/2 c)
• apple (small)

7 or 8 P.M. -
Meal # 5 :
• 5 oz white fish
• home-made shrimp scampi w/ maybe a bit of rice
• veggies

mmmmm shrimp.... have a great weekend!

 

[BiggT]

Good leg workout, and you have a great weekend too.

 

[que_66]

 

[WoNderWoMan25]

que- thanks for that TGI DANCING FRIDAY!!

​

 

[WoNderWoMan25]

Another Monday... Two weeks and counting!!!


7 A.M. –
Meal # 1 :
• whey p. shake with ice and 8 oz skim milk

10:30 A.M.
Meal # 2 :
• celery
• 3-4 oz turkey
• 100 calorie whole wheat wrap

1:30 P.M. –
Meal # 3 :
• 4-6 oz orange roughy
• green beans & onions
• lite dressing

4:30 P.M. –
Meal # 4 :
• cottage cheese (1/2 c)

WORKOUT- CHEST & CARDIO

7 or 8 P.M. -
Meal # 5 :
• 5-8 oz pork chop
• veggies
• 1/4 or 1/3 cup carbs - rice or oats

 

[treilin]

Another Monday... Two weeks and counting!!!

Only 2 weeks before the cruise left??? WHoohhhoooo if that's what you mean!! I need a vacation! August 17th BABY I'm going to Europe for a month

 

[FlyBrownChick]

Just 2 weeks? NIIIIICE! Do you have tons of cruise gear all ready? Where are you guys going anyway? I think I missed that one.

 

[WoNderWoMan25]

Only 2 weeks before the cruise left??? WHoohhhoooo if that's what you mean!! I need a vacation! August 17th BABY I'm going to Europe for a month

Good for you (& a whole month!!)

Two weeks until the cruise, we leave on May 28th. I am going so strict w/the diet and cardio.

 

[WoNderWoMan25]

Just 2 weeks? NIIIIICE! Do you have tons of cruise gear all ready? Where are you guys going anyway? I think I missed that one.

We are cruising out of NY - down to the Virgin Islands, Puerto Rico.

Eight days of no work, no gym, no family - just me and my man.

Not a ton of cruise gear yet. We're headed to NYC this weekend for the IFBB Men's pro show on Saturday and plan to do some shopping before the night show. I still need a new bathing suit & another formal dress. I did grab two pairs of gauze cotton pants (white and beige) that I can wear with whatever or over a bathing suit. They are hot!!

 

[iceprincess]

I am so excited for you!! You will have a blast

Now, down to business...WHERE ARE THE PICTURES???!!!