Please Scroll Down to See Forums Below 
FlyBrownChick
New member
Have fun at the party tonight! No worries about giving in...you're strong, so we know you won't!
WW's New Log - Counting down to the Cruise
- Thread starter WoNderWoMan25
- Start date
WoNderWoMan25
New member
FBC, birthday cake aside, how's the diet look to you?
S
scorpiogirl
Guest
Catching up on logs! I'm getting there!!! lol 
WoNderWoMan25
New member
Today looks like this-
grams cals %total
Total: 1310
Fat: 47 423 34%
Carbs: 82 217 17%
Protein: 154 617 49%
grams cals %total
Total: 1310
Fat: 47 423 34%
Carbs: 82 217 17%
Protein: 154 617 49%
FlyBrownChick
New member
Do those macros include the cottage cheese for your last meal? If so, I'd up the amount of cottage cheese just a bit to get more protein in. Aim for ~170g.
WoNderWoMan25
New member
THANKS!FlyBrownChick said:
I can get there! I usually hit the 170 if I have two whey shakes, today I had just planned on adding some glutamine into the cottage cheese & almonds/walnuts. I also wasn't sure on the egg beaters- I entered them into fit day as egg whites (couldn't find the numbers at work).
WoNderWoMan25
New member
no cake or ice cream for this girl last night! and they had one of those big cake-sized chocolate chip cookies with icing on it. muuuuah-ha-hahahah!!!
FlyBrownChick
New member
You rock!WoNderWoMan25 said:
WoNderWoMan25
New member
HAPPY HUMPING!!
Two workouts today, AM Cardio and PM Weights. It's been clean eating since March and we're now in May. The past weeks are finally paying off and I see a real big change in my body - leaning out a bit - finally!! I think I will post my before (march) and after (may) pictures for you all to view.
Today's menu gets me to around 1400 calories without meal #6, carbs under 100, and protein around 180.
5:55 A.M., CARDIO
20 min bike warm up, random setting
30 mins precor elliptical (two min sprint at 16 resistance & 12 incline, two min recovery at 6 resistance & 6 incline)
7:30 A.M. –
Meal # 1 :
• one low carb pankcake (with gluten and flax) things from the health food store - 130 calories each, with 4 grams fat, 9 carbs (including 1 sugar and 2 sugar alcohol) and 19 grams protein.
• whey p. shake with 6 oz skim
11:00 A.M.
Meal # 2 :
• 3 egg whites
• walnuts
1:30 or 2 P.M. –
Meal # 3 :
• 5 oz chix breast
• green beans & onions
4:30 or 5 P.M. –
Meal # 4 :
• 4-6 oz turkey
• field greens, a bit of salad dressing
WORKOUT - shoulders and triceps
7 or 8 P.M. -
Meal # 5 :
• 4-8 oz orange roughy and maybe some shrimpees
• onions, broccoli, maybe more salad
• 1/3 cup brown rice
9 or 10 P.M. -
Meal # 6 :
• cottage cheese and/or almonds if hungry
Two workouts today, AM Cardio and PM Weights. It's been clean eating since March and we're now in May. The past weeks are finally paying off and I see a real big change in my body - leaning out a bit - finally!! I think I will post my before (march) and after (may) pictures for you all to view.
Today's menu gets me to around 1400 calories without meal #6, carbs under 100, and protein around 180.
5:55 A.M., CARDIO
20 min bike warm up, random setting
30 mins precor elliptical (two min sprint at 16 resistance & 12 incline, two min recovery at 6 resistance & 6 incline)
7:30 A.M. –
Meal # 1 :
• one low carb pankcake (with gluten and flax) things from the health food store - 130 calories each, with 4 grams fat, 9 carbs (including 1 sugar and 2 sugar alcohol) and 19 grams protein.
• whey p. shake with 6 oz skim
11:00 A.M.
Meal # 2 :
• 3 egg whites
• walnuts
1:30 or 2 P.M. –
Meal # 3 :
• 5 oz chix breast
• green beans & onions
4:30 or 5 P.M. –
Meal # 4 :
• 4-6 oz turkey
• field greens, a bit of salad dressing
WORKOUT - shoulders and triceps
7 or 8 P.M. -
Meal # 5 :
• 4-8 oz orange roughy and maybe some shrimpees
• onions, broccoli, maybe more salad
• 1/3 cup brown rice
9 or 10 P.M. -
Meal # 6 :
• cottage cheese and/or almonds if hungry
Similar threads
