WW's New Log - Counting down to the Cruise

[FlyBrownChick]

Well, if bicep growth isn't of utmost importance to you then you are fine. If I were you, I'd move the apple to post workout. I know you said that your legs are your biggest challenge, so I'm assuming that you're fine with your upperbody.

With that said, you should be good.

 

[treilin]

Morning WW!!!

 

[FlyBrownChick]

Morning, chicka!

 

[WoNderWoMan25]

GoOoOod morning to you!!

Treilin, FBC- it's COFFEE time for me!!

I fell slightly off the low carb wagon last night - dang it! PMS got the best of me, and I ate about 3/4 cup worth of fat free, no sugar added ice cream.

FORGOT TO TELL YOU LADIES!!! On Saturday, the bf took me into NYC for my birthday present- a cut & color at a John Frieda salon on Madison Ave. Guess who was sitting right freakin next to me??? GWENTH PALTROW (and her nanny, and the new baby boy, and her driver). Pretty cool. We touched elbows at the sinks and she said 'sorry'...... LOL!

 

[WoNderWoMan25]

CARB CYCLING _ BACK DOWN _ LOW CARB TODAY

6 AM
sleeping thru my alarm clock AGAIN!

7:30 A.M. –
Meal # 1 :
• 3 egg whites, 1 whole egg
• whey p. shake with skim milk

11:00 A.M.-
Meal # 2 :
• 4 oz turkey breast
• celery
• two more egg whites

2 P.M. –
Meal # 3 :
• salad greens, pepper & cucumber
• 5 oz chix breast

5 P.M. –
Meal # 4 :
• small apple
• 1/2 cup cottage cheese

WORKOUT, SHOULDERS AND TRICEPS

7 or 8 P.M.
Meal # 5 -
• chicken breast again, 5-8 oz
• broccoli again

 

[WoNderWoMan25]

Totals for today

CALS 1266
FAT 29
CARB 60
PROT. 193

Macros
Fat 22%
Carb 15%
Prot. 64%

 

[*Bunny*]

GoOoOod morning to you!!

Treilin, FBC- it's COFFEE time for me!!

I fell slightly off the low carb wagon last night - dang it! PMS got the best of me, and I ate about 3/4 cup worth of fat free, no sugar added ice cream.

FORGOT TO TELL YOU LADIES!!! On Saturday, the bf took me into NYC for my birthday present- a cut & color at a John Frieda salon on Madison Ave. Guess who was sitting right freakin next to me??? GWENTH PALTROW (and her nanny, and the new baby boy, and her driver). Pretty cool. We touched elbows at the sinks and she said 'sorry'...... LOL!

That's pretty cool ... just another regular person eh?

 

[scorpiogirl]

GoOoOod morning to you!!

Treilin, FBC- it's COFFEE time for me!!

I fell slightly off the low carb wagon last night - dang it! PMS got the best of me, and I ate about 3/4 cup worth of fat free, no sugar added ice cream.

FORGOT TO TELL YOU LADIES!!! On Saturday, the bf took me into NYC for my birthday present- a cut & color at a John Frieda salon on Madison Ave. Guess who was sitting right freakin next to me??? GWENTH PALTROW (and her nanny, and the new baby boy, and her driver). Pretty cool. We touched elbows at the sinks and she said 'sorry'...... LOL!

LOL - you're silly!!! She didn't have Apple with her though, huh? She must be a daddy's girl.

Brownie points for the bf!!!

 

[WoNderWoMan25]

LOL - you're silly!!! She didn't have Apple with her though, huh? She must be a daddy's girl.

Brownie points for the bf!!!

No Apple, but Moses was sooo cute!

MAJOR Brownie points, by the way - He researched, my the appointment, planned the day - ALL BY HIMSELF!

 

[WoNderWoMan25]

That's pretty cool ... just another regular person eh?

Sooo... the bf says "she's kinda ugly in real life"

I thought she was very VERY tall with really REALLY long hair.