WW's New Log - Counting down to the Cruise

[WoNderWoMan25]

HAAAAAPPPY FRIDAY!!

CARB CYCLING
BACK DOWN _ NO CARBS TODAY!!

6 AM
10 min stairmaster (interval)
25 min treadmill (5 min walk @ 4mph, 15 jog @ 6 mph, 5 walk) (random incline)

7:45 A.M. –
Meal # 1 :
• 2 egg whites
• whey p. shake

11:00 A.M.-
Meal # 2 :
• 1/2 cup to 1 cup cottage cheese
• 1/3 c. sliced almonds

1:30 or 2 P.M. –
Meal # 3 :
• salad greens
• leftover filet mignon, about 4 oz
• sugar free jell-o

5 P.M. –
Meal # 4 :
• 4 oz tuna
• Green beans

WORKOUT, CHEST

7 or 8 P.M.
Meal # 5 -
• chix breast (4-8 oz)
• broccoli

 

[FlyBrownChick]

Now, that's a no carb day!

No carbs should be nothing at all complex nor simple. That is the perfect no carb day that you just did.

Low carb days would be your bodyweight or a tad less in carbs. You want to split it first thing in the morning and around your workouts.

 

[iceprincess]

I've had my oatmeal- so far high carb day is treating me well!

Heavy legs (with my new trainer) is on the agenda for 6PM tonight. WOOT! I've already told him that I'm carb'ing up so I want him to work me hard (I think my exact words were 'kick my @$$'.

I LOVE IT!!!!!!!!! How is it working out with your trainer? Are you enjoying having him help you out, adding that extra motivation?

I'll post the details of my session tomorrow or Saturday... If I can walk to my computer!

YEA!! I would LOVE to see what y'all did!!

And yes- Today is my birthday

!!!!HAPPY BIRTHDAY WW!!!!
Hope you had a fantastic day and thoroughly enjoyed your LOW SUGAR cake!!! heehee

 

[nelmsjer]

Happy Birthday!!! Sorry I missed it!

 

[WoNderWoMan25]

I LOVE IT!!!!!!!!! How is it working out with your trainer? Are you enjoying having him help you out, adding that extra motivation?



YEA!! I would LOVE to see what y'all did!!

We started with leg estension/leg press supersets. We started on the lower side, weight wise, and moved up. So 1st set of leg extensions was w/25 pound plate and leg press was w/100 pound plates on each side.

Then moved to stiff leg dead lifts, then hack squats, calves (ouch!), then dropsets on a different leg press machine (260, 200, 120). WOoOoOoOoO! I *love* it.

I've also trained chest w/him - and was SO sore after. Great great stuff!

 

[iceprincess]

Mornin WW!!

Sounds like some awesome workouts girl. Dang - nice job on moving some weights!!

YEA for soreness!!

 

[FlyBrownChick]

Morning, wonderwoman!

 

[WoNderWoMan25]

CARB CYCLING _ BACK DOWN _ LOW CARB TODAY

6 AM
sleeping thru my alarm clock

7:30 A.M. –
Meal # 1 :
• 3 egg whites
• whey p. shake

11:00 A.M.-
Meal # 2 :
• 1/2 cup to 1 cup cottage cheese
• coffee w/splenda and 2% milk

2 P.M. –
Meal # 3 :
• salad greens
• 5 oz chix breast
• small apple

5 P.M. –
Meal # 4 :
• 4 oz turkey breast
• celery

WORKOUT, BICEPS AND ABS, CARDIO

7 or 8 P.M.
Meal # 5 -
• lean ground beef patty (85/15)
• broccoli

 

[FlyBrownChick]

tsk tsk...lifting on no carbs. Eat those carbs on training days. Save the no carb days for off days or cardio only days. If you are training on those moderate days, your carbs should be at or just below bodyweight and that does NOT include carbs from fibrous veggies.

Eat up!

 

[WoNderWoMan25]

tsk tsk...lifting on no carbs. Eat those carbs on training days. Save the no carb days for off days or cardio only days. If you are training on those moderate days, your carbs should be at or just below bodyweight and that does NOT include carbs from fibrous veggies.

Eat up!

I *did* eat up yesterday- moderate carb day and did a leg workout. Today should be ok for biceps, abs, cardio..... no?

Today, I'm at 150-160 grams of protein, 40-50 fat grams, and 58 carb grams - including veggies. Macros are 56 protein/13 carb/32 fat.