WW's New Log - Counting down to the Cruise

[*Bunny*]

I can smell the ocean water getting closer for you and your cruise ... lucky lady you are...

Stay away from the ANPB

 

[que_66]

FYI - ANPB is EVIL!

 

[FlyBrownChick]

11-1200 on a no carb day is typical. That's really the whole point. Your no carb days should not have any starchy carbs at all. All green veggies, lean protein, and fats. You should do away with the sweet potato and add more protein and healthy fats.

No more PB =

 

[WoNderWoMan25]

Ok FBC, I'm not hungry with 11-1200. But I do have questions.

On a low carb day, if I take out the sweet potato, am I okay adding in some strawberries, or cottage cheese with a handful of Fiber One?

My trainer said to go ahead and eat more protein, even late @ night, if I *am* hungry.

But that brings me to a daily total of 150-180-even 200 grams of protein.... I'm getting advice from others that 200 grams of protein is way too much. What is your answer to the question- how much is too much?

 

[mermaid]

On a high carb day, I'm closer to 2200 or even 2500. Carbs between 150 and 200 grams.

Just caught up on your journal - great job.

As high as 2500? Is that OK? (learning about the cycling) Only one day a week right?

 

[WoNderWoMan25]

Just thought I'd stop in here. How is the dairy business going? I really need to buy stock.

I love the detailed food log, actually I just love food in general.

The dairy business - booming. The weather is warming up, which means the ice cream side of things is picking up. People line up all times of day and night for the stuff!

Food---- mmm, me too! I was recently given a birthday book, which claims to outline your personality, personal traits, characteristics- all based on the day of the year that you were born. My birth date loves physical sensations. The two biggest things are physical, intimate touch and savoring the sight, smell, and taste of food! It's suprisingly accurate.

 

[WoNderWoMan25]

Bunny, I am counting the days... I hope buy a couple of new bikinis before I go, LOL...

FBC, que_66 ... No more ANPB. Last time, I went 8 whole days without it. I can make two weeks EASY THIS TIME!!

 

[WoNderWoMan25]

CARB CYCLING
CARB'ING UP TODAY!!!!

7:15 A.M. –
Meal # 1 :
• whey protein shake
• 1/2 c. oats with cinn & splenda

Meal # 2 :
10:30 A.M.-
• 3 egg whites
• coffee!!!
• 1/3 c. oats

1:30 P.M. –
Meal # 3 :
• 6 oz tuna and salad greens
• 1.5 c green beans
• garlic & pepper

5 P.M. –
Meal # 4 :
• whey protein shake
• medium granny smith apple
• sugar free jell-o

TRAINING SESSION TONIGHT! 6PM!

7 or 8 P.M.
Meal # 5 -
BIRTHDAY DINNER!

 

[iceprincess]

CARB CYCLING
CARB'ING UP TODAY!!!!

7:15 A.M. –
Meal # 1 :
• whey protein shake
• 1/2 c. oats with cinn & splenda

Meal # 2 :
10:30 A.M.-
• 3 egg whites
• coffee!!!
• 1/3 c. oats

1:30 P.M. –
Meal # 3 :
• 6 oz tuna and salad greens
• 1.5 c green beans
• garlic & pepper

5 P.M. –
Meal # 4 :
• whey protein shake
• medium granny smith apple
• sugar free jell-o

TRAINING SESSION TONIGHT! 6PM!

7 or 8 P.M.
Meal # 5 -
BIRTHDAY DINNER!

Enjoy your high carb day!! Do you have any special plans on what you are going to eat? My high carb day is tomorrow!! WHOOAAA What is on the agenda for training today...heavy legs??

Is today your birthday??????????

 

[Aries13]

DIet and training look great!!! Youre gonna get what you want and SOON>... which is more than you can say for your friend (lol)

-Keep up the good work and it will all pay off VERY soon!!!!