Who eats this much?

[enacer420nj]

This is a meal plan given to my friend who is about to do a cycle, he is close to same stats as me... mid 20's 5'8" 180ish lbs 14-15%BF Anyone have an idea how many calories this would be? Is this strictly a bulk diet or could you see abs with this diet, hard training and gear.

Meal 1
8 eggs 2 yolks
1 cup oatmeal
1/2 cup fruit

Meal 2 (2 1/2 hrs later)
2 scoops Whey
1 ounch nuts
1 cup oatmeal

Meal 3 (3-4 hrs later)
8 oz chicken/turkey/salmon
1 cup white rice or baked potato
1 cup veggies or salad with 1tbsp olive oil
1 tbsp ketchup

Meal 4 (3 hours later) (Pre Workout)
8oz chicken
1 cup oatmeal
2TBS Natty Peanut Butter

Meal 5 (Post Workout
2 Scoops Whey
1 cup Oatmeal
1 cup Natural Grape Juice

Meal 6 (1 hour later)
8oz London Broil or Sirloin Steak
1 cup oatmeal or sweet potato
1 cup veggies or salad

Meal 7 (3 hours later)
2 scoops Whey
1 ounch nuts
1 cup oatmeal

Meal 8 (1 hour before bed)
8 eggs 2 yolk
1 cup oatmeal
1 zma pill

 

[rudy76]

In my opinion it's way to heavy on the oatmeal and I would get rid of meal 8.

I would cut back the oatmal to 2 cups a day and boost the nuts to about 8 oz a day. Also add in more fruit on the early meals - make sure it's not always salad instead of veggies.

It is quite clean though - abs shouldn't be a problem.

Check this link out for all your dietary info. and do the math:

http://www.nutritiondata.com/

 

[adpeterson33]

I eat wayyy more than that try to get 8000 clac now that im in pct

 

[rudy76]

I eat wayyy more than that try to get 8000 clac now that im in PCT - post cycle therapy -

What are you a SUMO - 8000 cals - holy shit. I'm guessing if he added more nuts / seeds and fruit to the above it would hit near 5000 cals. How could you do 8000 man that's like Mr Olympia levels.

 

[enacer420nj]

In my opinion it's way to heavy on the oatmeal and I would get rid of meal 8.

I would cut back the oatmal to 2 cups a day and boost the nuts to about 8 oz a day. Also add in more fruit on the early meals - make sure it's not always salad instead of veggies.

It is quite clean though - abs shouldn't be a problem.

Check this link out for all your dietary info. and do the math:

http://www.nutritiondata.com/

Thanks for the input...I would rather eat brown rice than that much oatmeal I heard it makes you soft

 

[IrishHandGrenade]

Thanks for the input...I would rather eat brown rice than that much oatmeal I heard it makes you soft

I'd rather shoot myself in the head than try to eat 8000 cals a day.

 

[702daswoll1]

I get fucking yoked at 3,500 cals a day. All this "I need 8k cals a day to grow" shit is a fucking joke.

 

[GUARDIAN]

i eat 8 meals but even when bulking it is only about 5K

 

[enacer420nj]

Who said this was 8k cal? i would NEVER try and eat over 5k.....

 

[slamminshaun]

There's only one way I can think of to get to 8,000 calories a day....

click here

Outback Steakhouse Aussie Cheese Fries with Ranch Dressing! Bleeeeh...