i eat half a cup beofre bed and was wondering which one you guys eat. the one i get is the friendship nonfat cottage cheese. 1 serving has 80 calories, 4 grams of carbs, 15 grams of protein and 380mg of sodium. i just realized that they had a 1% lowfat cottage cheese with no salt added. which has 90 calories, 1 gram of fat, 4 grams of carbs, 16 grams of protein, and only 50mg of sodium. a gram of fat or about 330mg of sodium more? what do you guys think