what you think of my bulk cycle?

[HAYEZ]

currently 500mg test/400mg eq 10 weeks
5 10 180 pounds
looking to clean bulk...
meal 1
eggs 4
cheese
whole wheat bread
1/2 cup milk
1/2 cup grape nuts

meal 2
steak 6 oz
rice 1 cup
broccoli

meal 3
boca burger
whole wheat bread
cheese
ketchup
asparagus

meal 4 pre workout
oatmeal 1 cup
milk
whey shake

meal 5 post workout
oatmeal 1 cup
milk
whey shake

meal 6
tuna 1 can
mayo fat free
whole wheat bread
asparagus

meal 7

chicken strips
bbq sauce low carb
spinach
cottage cheese



meal 8
steak 6 oz
broccolli

meal 9
whey shake
flax oil
peanut butter

totals
83.5 fat
379.2 prot
401.5 carbs
30+ fiber
3813.8 total calories minus the calories took out for fiber
what you guys think?

 

[HAYEZ]

bumpBUMPbump

 

[JKurz1]

how do you plan on getting in 9 meals? I have a hell of time getting in 6........post your times......

as for the foods, decent choices........personally, I concider bread the forbidden food....boca burgers are processed junk.......and 4 eggs is excessive at 180lbs..........

 

[HAYEZ]

boca burgers i just picked up to give them a try...i am a realtor so i do as i please time wise...the eggs are without yolks just whites...
wake up at
630 meal 1
830 2
1030 3
1230 4
230 5 pre workout
400 post workout 6
500 7
700 8
900 9
930 bed

 

[JKurz1]

well, you want my opinion? It's too much.....eating every 1.5 hours is an absolute chore and foolish if you arent competng.......plan and simple.....you could do away with at least 2 maybe 3 of those meals and just bump up the calories A TAD, in the others...........IMHO, you're asking to get chunky...........

 

[HAYEZ]

so ditch 3 meals to 6 meals and bump up cals to how much more and ill drop the bread and boca burger...sound good?that you in your avatar?

 

[JKurz1]

It's my brother............at his last show.....pretty decent shape........

Get some more opinions forst...dont just trust everything one person says,,,my beliefs are that yams, oats, brown rice are the superior carb choices..........I do like your protein choice.....maybe incorporate a shake or two esp. before bed and post workout.......some EFA's are essential too....

 

[HAYEZ]

ya see i prefer rice and that shit too...but the bread is more convenient to make...and i already am drinking 3 shakes a day...what i figure i do if i dropped a few meals would be just to put some of the foods in other meals...