What u think about this customized protein mix....

[SoreArms]

dumb guy, how long does it take you from the time you get up to the time you actually get to the gym/workout?

 

[jh1]

if you wanted a serious answer you shouldn't have posted it here...

how bout this -
-quit being a pussy, wake up early and down a bowl of oatmeal and a couple hard boiled eggs - down like 32oz water too - i bet you are dehydrated as fuck in the morning cause I know I am
-drink gatorade during... (get 32oz bottle and alternate water/gatorade)
-down your creatine/glut right after with the rest of your gatorade...
-and then hit 50-60g whey protein mixed with 16oz half and half plus 16oz milk and some chocolate quick powder (best shake you will ever have)

viola!

then go eat breakfast

LMAO!

Damn 16oz Half and Half...

Fuck dude... I'd be 320lbs if I ate like you... and it would be all body fat... but that is just me...

 

[KillahBee]

if you wanted a serious answer you shouldn't have posted it here...

how bout this -
-quit being a pussy, wake up early and down a bowl of oatmeal and a couple hard boiled eggs - down like 32oz water too - i bet you are dehydrated as fuck in the morning cause I know I am
-drink gatorade during... (get 32oz bottle and alternate water/gatorade)
-down your creatine/glut right after with the rest of your gatorade...
-and then hit 50-60g whey protein mixed with 16oz half and half plus 16oz milk and some chocolate quick powder (best shake you will ever have)

viola!

then go eat breakfast

lol - you cock. it's not a matter of being a pussy, it's a matter of working from 7:30am-7pm, getting home, attempting to have a few minutes to my fucking self (masturbation), and not having to wake up at 4 to eat before lifting. but some good suggestions.

 

[Becoming]

lol - you cock. it's not a matter of being a pussy, it's a matter of working from 7:30am-7pm, getting home, attempting to have a few minutes to my fucking self (masturbation), and not having to wake up at 4 to eat before lifting. but some good suggestions.

I have it down where I can down 2 servings of oatmeal and 2-3 eggs with 32oz of wate 30 minutes before my first set...

it is a little rough but you will get used to it....

and that early in the day you can handle the extra cals from the half and half...

that shit makes the best pw shake ever bro....

 

[KillahBee]

dumb guy, how long does it take you from the time you get up to the time you actually get to the gym/workout?

10 minutes, ass tits.

 

[bran987]

I would buy the ingredients separately and mix them together if I wanted to make something like that

dextrose $11 for 10 lbs. at some sites

 

[SoreArms]

10 minutes, ass tits.

thats too short

if it was atleast 30 mins then you could just down some oats and protein, with creatine and glutamine, etc... mixed in.

 

[Becoming]

if it was atleast 30 mins then you could just down some oats and protein, with creatine and glutamine, etc... mixed in.

that is what I just said knob.

 

[SoreArms]

that is what I just said knob.

yeah but you said it in a million words with a bunch of crappy jokes mixed in, no one paid attention.

 

[Becoming]

yeah but you said it in a million words with a bunch of crappy jokes mixed in, no one paid attention.

how hard is it to wake up 30 minutes prior to working out....

if I did that (only 10 minutes) I think I would drop something on myself...