What u think about this customized protein mix....

[KillahBee]

Mods- please don't move for a bit cause a) I'll get more responses on here and b) it relates to one of your sponsors with a sticky on C&C.


30% Whey protein
40% maltodextrin
10% creatine
5% glutamine peptids
5% BCAA's
10% taurine
vitamins/minerals


trying to make a good drink for during workouts. I wake up at 5 and go right to the gym (damn I'm hardcore) so no time to eat and digest. thoughts? it would be better if I knew the friggin grams btw.

 

[jh1]

I think you are cute.

 

[KillahBee]

I think you are cute.

thanks for the help, Slappy McSlappelson.

 

[KillahBee]

^^^ bitches. someone must eat healthy here, no?

 

[superqt4u2nv]

Mods- please don't move for a bit cause a) I'll get more responses on here and b) it relates to one of your sponsors with a sticky on C&C.


30% Whey protein
40% maltodextrin
10% creatine
5% glutamine peptids
5% BCAA's
10% taurine
vitamins/minerals


trying to make a good drink for during workouts. I wake up at 5 and go right to the gym (damn I'm hardcore) so no time to eat and digest. thoughts? it would be better if I knew the friggin grams btw.

What is maltodextrin? I would go 10% glutamine and 5% taurine.

 

[SoreArms]

You can't help being dumb, no need to be ashamed

 

[Becoming]

I think now there is no doubt as to why you are such a tiny eithernopian looking bitch....

 

[KillahBee]

I think now there is no doubt as to why you are such a tiny eithernopian looking bitch....

wow. if you weren't such a raging pedophile I would be insulted. wtf maing. it's a legit question you silly bitch.

 

[jh1]

Malodextrin is basicallly sugar...

Just a carb filler in this case...

 

[Becoming]

if you wanted a serious answer you shouldn't have posted it here...

how bout this -
-quit being a pussy, wake up early and down a bowl of oatmeal and a couple hard boiled eggs - down like 32oz water too - i bet you are dehydrated as fuck in the morning cause I know I am
-drink gatorade during... (get 32oz bottle and alternate water/gatorade)
-down your creatine/glut right after with the rest of your gatorade...
-and then hit 50-60g whey protein mixed with 16oz half and half plus 16oz milk and some chocolate quick powder (best shake you will ever have)

viola!

then go eat breakfast