Paul hudson
New member
have been working out since the 4 months, but for some reason I haven't lost the fat I expected even having a good diet,specially on my belly fat, my work out every day is an hour and half Idk if that's enough or should I increase it, I do 30 minutes of cardio and then lifting, which type of foods do you recommend the best to be in extreme calorie deficit to see if I can finally get cut.