What to eat for breakfast

[Ramcononer]

she is picky about shakes I should have said...she really doesn't like them...she actually is a good eater.

 

[YoungIntricateMuscle]

Go to www.biprousa.com - she will change her mind forever on shakes....well at least i did.......get the unflavored whey protein isolate......its completely tasteless.....its banging with stevia powder, unsweetened cocoa powder, and milk.


My mom is exactly the same way as your girlfriend. Eats twice a day, too naucious to eat in the morning, and picky about what she eats. She hates oatmeal. She loves tilapia and chicken breast. I tried to put her on a diet. She didn't follow it. My aunt did and lost like 5 pounds in 2 weeks.

 

[musclemom]

You need get her to go to the women's forum.

Look, at 5'8" and 130 lbs., she doesn't need to lose a pound, she needs to gain lean mass.

Get her to focus more on the lifting, she doesn't need all that cardio. Trust me, you get that girl shoving heavy iron, she'll get hungry. She'll wake up and be tearing into the kitchen.

For now, get a good, totally unflavored whey isolate. Use a blender or a stick blender and whip a scoop of unflavored whey into a cold glass of milk or juice, anybody can knock that back. IMO, the flavored/sweetened protein powders taste like absolute ass.

 

[Ramcononer]

thanks for the advice...she is actually weighing in at 142lbs and is 5'6 1/2" She looks great to me but she has a soft lower stomach it actually looks nice but she doesn't like it...