What to eat for breakfast

[Ramcononer]

my girl doesn't like eggs or oatmeal. What do you think of yougurt..
here is her diet so far...please critique

8:30am ????????YOGURT???????

12:00pm .5 cup brown rice 6oz chicken breast

3:00pm 1/8 cup almonds

5:45pm 6oz chicken breast

8:30-9pm Tilapia filet w/side of broc

obvisouly this would vary but this is what she's going for..shes about 130lbs 5'8" 25 years old. She is looking to drop some BF Maybe 5% 4 days a week cardio 4 days a week lifting. We also have anpb....where should I throw that and how much??

 

[jnevin]

She could put a scoop of protein powder in her yogurt, my wife does that quite a bit. Jebus, what is that, 1000 calories? She should probably throu some flax oil in there.

 

[jpt]

does she like cottage cheese? yogurt blows....ditch it. too many sugars in there! and jnevin is right...that's not alot of calories at all. she needs to eat a little more i would say around 1500 cals at least...throw in the anpb right before bedtime. alot of people can;t eat first thing in the am like me....so i usually have a shake. but i just started eating cottage cheese w/ pineapple for breakfast...forcing it down

 

[Ramcononer]

she can't eat first thing...830 is like an hour and a half after she wakes up. She hates cottage cheese..the yogurt is sugar free. Any more suggestions?
How bout this
8:30am ????????YOGURT???????

10:am 1 tablespoon anpb

12:00pm .5 cup brown rice 6oz chicken breast

3:00pm 1/8 cup almonds

5:45pm 6oz chicken breast

8:30-9pm Tilapia filet w/side of broc

1 tablespoon anpb right before bed

 

[Ramcononer]

Eating the above listed is actually more than she eats normally...she eats about twice a day...and sometimes will pick on something.

 

[jpt]

why can't she eat frst thing? your body is starving when you first wake up...not eating for an hour and a half after you wake is not good at all

 

[Ramcononer]

she'll puke all over the place. And I dont want that shit!

 

[jpt]

well for an hour and half her body is going to feed on her muscles for energy...your body gets used to a routine...if she starts eatin something when she first wakes up she'll eventually get used to it. can she put down a shake at least???

 

[Ramcononer]

she is so picky when it comes to eating, especially protein shakes. She thinks they are the worst thing. I have ready made chocolate whey shakes maybe shell try but I dont know.....What do you think of the update to the diet plan.

 

[redguru]

Until she gets past her mental blocks and pickiness about eating, no diet plan is going to work.