I will be competing on july 21'st and I want to switch to a 5 day routine so I can be mentally in the "zone" the entire week. I find that on low carbs if I don't bust my hump in the gym every day I cheat too much with the diet.
I cannot find peace with a five day split (mainly cause I think they are stupid and unproductive) but it fits the situation in the here and now for me.
gimme some suggestions please this is what
I'm thinking:
Mon- back, calves
Tue- chest
wed- delts, traps
thur- quads, hams
fri- arms
sat- off
sun- off
cardio 3 days a week.
My semmetry is perfect (for now anyway, nothing can be perfected in 7-8 weeks on low carbs!) so it is a maintenance routine.
HELP ME!
thanks.
I cannot find peace with a five day split (mainly cause I think they are stupid and unproductive) but it fits the situation in the here and now for me.
gimme some suggestions please this is what
I'm thinking:
Mon- back, calves
Tue- chest
wed- delts, traps
thur- quads, hams
fri- arms
sat- off
sun- off
cardio 3 days a week.
My semmetry is perfect (for now anyway, nothing can be perfected in 7-8 weeks on low carbs!) so it is a maintenance routine.
HELP ME!
thanks.