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came across this recipe, and have been using it for a few weeks. Tastes great, super easy to make, easy to carry and clean ingredients.
1.) Get out a medium-large mixing bowl.
2.) Pour 3.5 cups of oats into bowl.
3.) Pour 5 scoops of whey protein into bowl.
4.) Pour 4 tablespoons of natural peanut butter into bowl. (heat in microwave to loosen it up a bit to make mixing easier)
5.) Pour 1 cup of milk into bowl.
6.) Mix ingredients together until everything is sticking together evenly. I use my hands because it's easier.
7.) Get out a pan or dinner plate (regular size usually works fine). Coat the pan or plate with non-stick cooking spray. If you don't have any spray, just use a little butter. The point here is to keep the bars from sticking.
8.) Spoon the mix out onto the plate and shape into a rectangular shape. Afterwards, cut the bar into portions. You can cut out four large bars, or cut out smaller portions (like brownies or something).
9.) Cover the bars and plate with aluminum foil and let set in fridge for 2-3 hours until somewhat hardened. Bars mold well but remain somewhat soft. Enjoy!
One batch comes out to around 2200 calories (200g protein, 240g carbs, 60g fat). So if you're cutting out four bars you get:
Calories: about 550 each bar (4 total= 2200 cals)
Protein: 45-50g
Carbs: 60g
Fat: 15g
1.) Get out a medium-large mixing bowl.
2.) Pour 3.5 cups of oats into bowl.
3.) Pour 5 scoops of whey protein into bowl.
4.) Pour 4 tablespoons of natural peanut butter into bowl. (heat in microwave to loosen it up a bit to make mixing easier)
5.) Pour 1 cup of milk into bowl.
6.) Mix ingredients together until everything is sticking together evenly. I use my hands because it's easier.
7.) Get out a pan or dinner plate (regular size usually works fine). Coat the pan or plate with non-stick cooking spray. If you don't have any spray, just use a little butter. The point here is to keep the bars from sticking.
8.) Spoon the mix out onto the plate and shape into a rectangular shape. Afterwards, cut the bar into portions. You can cut out four large bars, or cut out smaller portions (like brownies or something).
9.) Cover the bars and plate with aluminum foil and let set in fridge for 2-3 hours until somewhat hardened. Bars mold well but remain somewhat soft. Enjoy!
One batch comes out to around 2200 calories (200g protein, 240g carbs, 60g fat). So if you're cutting out four bars you get:
Calories: about 550 each bar (4 total= 2200 cals)
Protein: 45-50g
Carbs: 60g
Fat: 15g
sad day! Lol
