What Is Your 1 Rep Max For Bench Press And Give Stats?

[slick635235]

ONLY ALL-NATURAL WEIGHTLIFTERS NEED TO RESPOND AS I HAVEN'T DONE ANY STEROIDS EVER........I AM MORE IMPRESSED BY NATURAL WEIGHTLIFTERS THAN STEROID USERS.




1 Rep Max-330 Lbs

At 6'3.5", 225 Lbs

 

[Deleted member 33117]

I don't bench. Dumbells for presses own.

 

[HiDnGoD]

ONLY ALL-NATURAL WEIGHTLIFTERS NEED TO RESPOND AS I HAVEN'T DONE ANY STEROIDS EVER........I AM MORE IMPRESSED BY NATURAL WEIGHTLIFTERS THAN STEROID USERS.




1 Rep Max-330 Lbs

At 6'3.5", 225 Lbs

Well CB, I benched 250 for 4 once. I'm 5'9.5625" @ 235# & 48%BF

 

[MrMuscle]

i dunno, i did 220 once

 

[Deleted member 33117]

Ok, I did 455 X 3 several years ago, but gave up on benching long again. It hurts my rotator cuffs. I just think it is an injury prone lift. It ruins too many shoulders and tears too many pecs historically.

 

[Raptorex]

I'm 5'9" - 202 lbs

Flat: Rep 315lbs x 3, Max 335
Incline: Rep 275 x 3, Max 295

 

[theoak01]

275 at 205 5'6 nothing special

 

[jackangel]

Ok, I did 455 X 3 several years ago, but gave up on benching long again. It hurts my rotator cuffs. I just think it is an injury prone lift. It ruins too many shoulders and tears too many pecs historically.

bro, he said no roidmonkeys

 

[Raptorex]

bro, he said no roidmonkeys

LOLOLOLOLOLOLOL,


Does pro-hormones count bro, back in the old days?

 

[UA_Iron]

I'm not impressed by natty lifters more than juiced out ones.

As if somehow less dedication was needed

Before juicing I was hitting 280 at a lean 180lbs - 5'8