What do you think.Advice please

[EnglishBeef]

This is my typical training week...I've done this for the past 5 months as it works well for me.

Monday..Chest
Tuesday..Biceps
Wednesday..Shoulders
Thursday..Back and tri
Friday..Legs

By Friday i'm done in. I train at the same time everyday 12pm - 1.30pm

I feel it's time to alter this abit, gains have been good, I eat like a Blackpool Donkey.

Any Ideas guys... Thanks

 

[Lord_Suston]

i would recommned doubling up on soe groups. one large baody part and a small one in one group to give extra rest day for more growth

 

[psychedout]

Heres what I would do (but if you routine is giving great results, there may be no need to change):

Monday-- Chest, Calves
Tuedays-- Back
Wednesday -- Shoulders, Traps
Thursday-- Quads, Hams
Friday -- Bis, Tris, Forearms

Weekends = rest.

 

[Scotsman]

You might try a different split. I currently do:

Mon: Squat
Leg Press
Rows
Pulldowns
Shrugs

Wed: Bench
OHP
Incline (alternate between machine, dumbells and Barbell)
Flyes (not always)
Rear Delts

Fri: Deadlift
Hamstings and Calves superset
Biceps (Alternate between Machine,Dumbells,
and Straight bar)
Forearms

Cheers,
Scotsman

 

[ffknight84]

1 question for you, what kind of diet does a blackpool donkey have???

 

[SofaGeorge]

Heres what I would do (but if you routine is giving great results, there may be no need to change):

Monday-- Chest, Calves
Tuedays-- Back
Wednesday -- Shoulders, Traps
Thursday-- Quads, Hams
Friday -- Bis, Tris, Forearms

Weekends = rest.

That's my split.

 

[EnglishBeef]

A Blackpool donkeys diet consists of eating everthing it can get, all of the time lol

 

[EnglishBeef]

Thanks for that split Scotsman, I will definatley try it, and i've got that extra day off to recoup

cheers

 

[Scotsman]

No worrys

Cheers,
Scotsman