Cak i agree those have been my stats for a year now but lifts are going up,i have had a problem with consistency and priorites,i go out instead of working out,i drink beer instead of water,my diet is shit,but its all being worked on and im going to put working out first,there is no exucses anymore ,i work at the gym and can go right to the weights once im off,no more excuses,im bustin ass in the gym,if you have any tips though feel free to pm me,all input is welcome