What are everyone's stats in here?

[absolute hardgainer]

5'6" - 147lb - 7%BF (about 5 weeks ago)

hardgainer (still hard and still gaining)

 

[Cackerot69]

Haha Oak, yeah training and dieting sucks. Well, if you want post your routine and diet and I'll look over it...

 

[McBainXVII]

hehe go salami, people can keep bumping this till i get off my lazy ass and measure myself

 

[ragin']

maxellys, very impressive. i'm not sure of my measurements 5'7'' approx 170 for now.

 

[theoak01]

my Routine is
day1 chest/tri's/calfs
db incline 4 x 6-8
flat db press 4x6-8
db flys 3 x 6-8
close grip bench 3x6-8
skullcrushers 3x 6-8
pushdowns 2x 6-8
standing calfs raises 4x6-8
seated calfs raises 4x6-8

day2 back/bi's
deadlifts 4x4-6
t-bar rows 3 x 6-8
chins 3 sets to failure
lat pull downs 3x6-8
standing bb curls 3x6-8
incline db curls 3x6-8
hammer curls 3x6-8

off day

day3 shoulder/traps/calfs
military press 3x6-8
db military press 3x6-8
side delt machine 3x6-8 (not sure of the name but you knwo the one)
bb shrugs 3x4-6
db shrugs 3x 4-6
standing calf raises 4x6-8
seated calf raises 4x6-8

day4 legs
squats 6x 6-7
leg press 3x6-8
hack squats 3x6-8
lying leg curls 4x6-8
standing leg curls 4x6-8


diet is not consitent like i said but ive been upping protein and im getting about 150 or so grams a day now,i basically eat alot fo chicken,3can of tuna a day,veggies,rice,eggs,it all gets made into 5-6 meals a day

 

[Heather Darling]

Bignate- thanks for checking before doubting.

Heather

 

[bignate73]

nah i dont doubt you. i remember when you came to this board and there was a big fiasco. i saw you from a distance at the Olympia last year as well. was gonna say hi, but you were busy. good job on all the progress.

 

[Heather Darling]

bignate- I just had to clear this up on the women's board too- it wasn't me on these boards before. I was too busy with law school to even get on-line to check mail much less go to boards and post. The thing that I don't get is that I'm nobody special and someone decided to impersonate ME?? Anyway, I had to have that taken care of but this time it is me.

 

[theoak01]

Bump lets have that opinion Cak

 

[blood_drinker]

*clears throat*
I just measured and remeasure my chest, and I am happy to announce it is now a 46 incher. 11 weeks of bulking to go .