Wanna get cut??? Walk!!!

[Babyfaced Assassin]

SC interesting that you say walking is better than running, i kinda see the logic
unfortunately for me lol running is a very important part of my training as my training as a whole is VERY anaerobic thus my low weight compared to most guys my height

 

[junk]

SC interesting that you say walking is better than running, i kinda see the logic
unfortunately for me lol running is a very important part of my training as my training as a whole is VERY anaerobic thus my low weight compared to most guys my height

Running burns more calories. Although the percentages may be in favor of carbs, still the overal absolute total calories burned from the oxidation of fat adipose is greater. Now, if you take AAS, then running will both burn more cals while still preserving hard earned muscle tissues with the use of AAS.

 

[Babyfaced Assassin]

hehe AAS is kinda out the question for me

 

[mordy]

I've been thinking running is like over training. You get your body used to expending lots of energy at once, and it gets more efficient. This makes your cardio work outs need to be much longer in the long run to retain effectiveness. Am i right here?

I used to play a lot of sports, like bball, and noticed i never really lost weight until i did a more targetted hill walking and resistive cardio.

 

[Deleted member 33117]

I agree on the walking. The calories burned are almost purely fat calories, and it doesn't cut into your recovery ability like higher intensity cardio does (nor is it as catabolic), which allows you to get into the gym more often to lift.

 

[STEP OFF]

I believe that is exactly what my aforementioned statement is inclusive of in cognitive meaning, yes.

~SC~

your reply containted too many big words, i could not understand them all

hey everyone, lets go walk! ........

 

[variation]

SC interesting that you say walking is better than running, i kinda see the logic
unfortunately for me lol running is a very important part of my training as my training as a whole is VERY anaerobic thus my low weight compared to most guys my height

Yes, walking is definately no substitute for running if you are train ing for lung/cardiac/vascular function and endurance... running is also a lot less boring, and in the end makes you feel much better IMO.

Nothin like finishing a long run and sprinting the last 100 or so meters... the feeling is just awesome.

Once you are conditioned it doesn't really over train you.

and like junk said AAS+running = golden

 

[obiwan9962]

Yes, walking is definately no substitute for running if you are train ing for lung/cardiac/vascular function and endurance... running is also a lot less boring, and in the end makes you feel much better IMO.

Nothin like finishing a long run and sprinting the last 100 or so meters... the feeling is just awesome.

Once you are conditioned it doesn't really over train you.

and like junk said AAS+running = golden

wish i could run
bad knees and ankles
i love walking
i live near two water courses and it is always pleasant
besides if i ran i would have missed the two otters playing

hey what is aas?

 

[variation]

wish i could run
bad knees and ankles
i love walking
i live near two water courses and it is always pleasant
besides if i ran i would have missed the two otters playing

hey what is aas?

, well atleast you get to see the otters

AAS = anabolic androgenic steroids.

 

[obiwan9962]

, well atleast you get to see the otters

AAS = anabolic androgenic steroids.

well no aas for me
ya there are otters in the rideau canal

can't wait few more weeks and i get my first skating lesson